Advertisement
Quick Links
EXERCISE MONITOR
CONTENTS
PARTS NAMES AND PRODUCT COMPONENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
BASIC OPERATION OF THE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
SETTING UP THE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
ADDITIONAL FUNCTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
PC INTERFACE FUNCTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
CARE AND HANDLING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
SPECIFICATIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
MF-180
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
F=CA #
F=CA $
F=CA $
F=CA $
F=CA $
F=CA %
F=CA &
F=CA &
F=CA &
F=CA '
F=CA '
F=CA
F=CA
F=CA
F=CA
F=CA !
F=CA !
F=CA "
F=CA #
F=CA $
F=CA %
Advertisement
Summary of Contents for Mark Of Fitness MF-180
- Page 1 SPECIFICATIONS ............MF-180 .
- Page 2 Mark of Fitness One-Year Warranty...
- Page 3 MF-180 MODES AND OPERATION The MF-180 has 3 primary modes of operation. MODE CLOCK MODE Mode switches with STOPWATCH MODE MODE button. HEART RATE MONITOR MODE START/STOP MODE Start counting. SELECT/LAP Take LAP time and Start heart rate SPL time records.
- Page 4 P A R T S N A M E S A N D P R O D U C T C O M P O N E N T S MAIN UNIT display attaching loop L MODE button UP/LIGHT button GLOVE wrist strap OTHER INCLUDED PARTS...
- Page 5 B A S I C O P E R A T I O N T H E M O N I T O R INSTALLING BATTERY close open ATTACHING THE MONITOR TO THE GLOVE PUTTING THE MONITOR ON YOUR HAND - 6 -...
- Page 6 The wrist strap should be wrapped around the wrist, threaded through the grommet, and secured with the hook and loop fastener. The wrist strap need only be tight enough to keep the monitor from flopping around. MEASURING YOUR HEART RATE Set the monitor to HEART RATE MODE with MODE button.
-
Page 7: Setting The Clock
S E T T I N G U P T H E M O N I T O R *Settings return to their default value after battery replacement. SETTING THE CLOCK *disappears when the clock is set to 24 hour mode. SETTING THE ALARM - 8 -... - Page 8 S E T T I N G U P T H E M O N I T O R ENTERING YOUR PERSONAL PROFILE SETTING YOUR TARGET HEART RATE ZONE - 9 -...
- Page 9 S E T T I N G U P T H E M O N I T O R OUT OF ZONE ALARM - 10 -...
- Page 10 A D D I T I O N A L F U N C T I O N S STOPWATCH WhatÕs the difference between lap time and split time? Retrieval of Lap/Split Data - 11 -...
- Page 11 A D D I T I O N A L F U N C T I O N S CALCULATION OF CALORIES BURNED Storage of Calories Burned Data Retrieval of Calories Burned Data Deleting Stored Calorie Data - 12 -...
- Page 12 A D D I T I O N A L F U N C T I O N S RECOVERY CHECK BACKLIGHT - 13 -...
- Page 13 P C I N T E R F A C E F U N C T I O N S To Set the Recording Interval Recording Pulse Rate Confirming Data is Being Stored - 14 -...
- Page 14 T R O U B L E S H O O T I N G Blood vessels shrink in cold temperatures and heart rate becomes difficult to detect. The signal could become weak when hands are kept down during walking regardless of whether arms are swung or not.
- Page 15 C A R E A N D H A N D L I N G The MF-180 has limited water resistance. Do not immerse the monitor, nor expose to excessive perspiration or to heavy rain or to rain for an extended period of time.
- Page 16 S P E C I F I C A T I O N S Specifications are subject to change without notice due to improvement in performance. - 17 -...
- Page 17 - : - 4 + 1 5 - , 1 ) 4 ; Please use photocopies when filling out chart. Also available at: www.markoffitness.com/mf180world.htmÓ . PRINTED IN JAPAN A110958-1A...