Exercise Instruction - BLADEZ SX70IB Owner's Manual

NOTE: Thisequipment h asbeen tested andfoundto complywith thelimits forClass B digitaldevice,
pursuantto part 15 of the FCC Rules.These limits aredesigned to providea reasonable p rotection
against h armful interference in a residential i nstallation. This equipmentgenerates, usesand can
radiate radiofrequency energy and,if not installedandusedin accordance with the instructions, m ay
cause harmfulinterference to radio or television reception, w hich canbedetermined by turning the
equipmentoff andon, the useris encouraged t o try to correcttheinterference by oneor moreof the
followingmeasures:
* Reorient o r relocation thereceiving antenna
* Increase t he separation b etween the equipment a ndthe receiver
* Connectthe equipmentinto an outlet on a circuit differentfrom that to which the receiver i n
connected
* Consultthe dealer o r anexperienced r adio/TV technician for help
EXERCISE INSTRUCTION
Use of the machine offers various benefits; it can improve fitness, muscle tone and when
used in conjunction with a calorie controlled diet, it can help you lose weight.
1. Consult your doctor before starting any exercise program. It is advisable to
undergo a complete physical examination.
2. Work at the recommended exercise level. Do not over exert yourself.
3. If you feel any pain or discomfort, stop exercising immediately and consult your
doctor.
4. Wear appropriate clothing and footwear for the exercise; do not wear loose
clothing; do not wear leather soled shoes or footwear with high heels.
5. It is advised that you do warm-up stretches before working out.
6. Get on the equipment slowly and securely.
7. Select the program or workout option that is most closely aligned with your
workout interests.
8. Start slowly and work your way up to a comfortable pace.
9. Be sure to cool down after your workout.