GPS Sports Monitor User Manual...
Charging ........14 Installing Epson Run Connect software ...55 Before use .
Screen ........80 Changing the measurement screen.
4. Trademarks EPSON is a registered trademark, EPSON Exceed Your Vision is a registered logomark, and Runsense is a trademark of Seiko Epson Corporation. iPhone is a trademark of Apple Inc., registered in the U.S. and other countries.
Introduction Features Measuring running data Allows you to measure workout data such as distance and time. You can measure split and lap times, as well as use the GPS signal to measure distance and pace. See “What is the chronograph function?” on page 30. You can use the Recall screen to check your workout history.
Introduction Settings Allows you to change the settings for the product. Adjusts the screen's contrast (Adjust contrast function). See “System settings” on page 78. Turns on the light automatically when the screen changes (Auto Light function). See “System settings” on page 78. Resets configuration information in the product's memory (Initialize function).
Using your SF-110 safely Using your SF-110 safely Make sure you read the manuals (Quick Start Guide and User Manual) first to use this product safely. The product may malfunction, or an accident may occur if it is handled incorrectly. O Keep the manuals handy to help you resolve any problems.
Using your SF-110 safely Caring for your SF-110 Your Runsense product is made from materials commonly used in watches and other consumer products. Since you may wear your product over extended periods, including when you are exercising and sweating, it is important that you take care of your skin and your product according to these instructions.
Using your SF-110 safely Notes on Usage Notes on using the product and components Warning Exercise according to your physical capabilities. It is dangerous to exercise suddenly or excessively. Stop exercising and consult your doctor if you feel unwell during exercise. Do not keep your eyes on the product while exercising;...
Using your SF-110 safely Notes on using the cradle Warning Do not use a damaged cradle; otherwise a problem or fire could occur. If it is damaged, contact a repair center. Do not use them if you notice any abnormalities such as smoke, strange odors, or noises; otherwise a fire could occur.
Using your SF-110 safely Optional heart rate monitor Warning If the heart rate monitor battery is accidentally swallowed, contact your doctor immediately. Be careful not to injure yourself when replacing the heart rate monitor battery. When disposing of the heart rate monitor battery, follow your local laws and regulations. When replacing the heart rate monitor battery, only use the type of battery specified.
Using your SF-110 safely Precautions when performing wireless communication This product operates on the 2.4 GHz band. This product operates in the same frequency bandwidth as industrial, scientific, and medical devices such as microwave ovens and mobile object identification (RF-ID) systems (licensed premises radio stations, amateur, and unlicensed specified low-power radio stations (hereafter “other radio stations”)) used in factory production lines.
Setting up your SF-110 Setting up your SF-110 “What’s in the box” on page 14 “Charging” on page 14 “Initial settings” on page 16 “GPS Positioning” on page 21 “Calibrating the stride sensor” on page 24 “Basic operations” on page 25...
Setting up your SF-110 What’s in the box Charging Before use SF-110 Cradle Important: O Make sure you use the cradle that came with this product. O Do not place the product in the cradle when the product is wet. The contact points on the cradle and the product could corrode, malfunction, or cause a communication failure.
Setting up your SF-110 Place the product into the cradle. Charging Check that the contact points on the product are pointing up and match the contact marks on the Important: cradle. O Charge this product when using it for the first time.
Setting up your SF-110 Note: When the battery icon displays 100%, charging automatically stops. The product will not be damaged even if you continue to charge the battery. When charging is complete, hold the cradle and Press A. press the product down into the lower part of the cradle to release product.
Setting up your SF-110 Press C or D to select your Weight. Press A. Press C or D to select the day you Press A. were born. Press C or D to select the year you Press A. were born. Press A.
Setting up your SF-110 Press C or D to select the current Press A. year. Press C or D to select the date Press A. format you want to use. Press C or D to select the current Press A to confirm. month.
Setting up your SF-110 If you select No, you will need to re-enter the initial settings. Press A. A signal is received from the GPS and time is automatically synchronized. When Complete is displayed, press The Time screen is displayed. Note: O When you do not use the product for a while, it enters sleep mode and the time display turns off.
Setting up your SF-110 About the battery You can check how much charge remains from the battery icon below the time display. Battery icon and standard usage times Battery icon Hours GPS On 10 to 7 hours 7 to 4 hours) 4 to 1 hours 1 to 0 hours remaining*...
Setting up your SF-110 GPS Positioning Measuring function for the product This product receives a signal from the GPS, and measures distance and pace. To make sure measurements are performed accurately, use the product under the following conditions to allow for easy reception of GPS signals: O Outside with no obstructions overhead O Wear the product with the screen facing up Locations where you cannot receive GPS signals...
Setting up your SF-110 GPS positioning When you switch to the Measurement screen, the product receives a signal from various satellites, and identifies your GPS position. When GPS positioning is complete, an alarm sounds and the measurement screen is displayed. Important: Make sure you are outside with no obstructions overhead, and try to keep the product as still as...
Setting up your SF-110 The product continues to search for a GPS signal, and You will not need to repeat this process again unless starts recording positional information when it you do not use the product for several months. successfully synchronizes with a satellite. The route you have travelled before the GPS has synchronized is not recorded, but distance and pace data can still be measured.
Setting up your SF-110 Calibrating the stride sensor About the stride sensor This product contains a stride sensor that uses a stride algorithm to learn your pace from your actual speed and your body's vibration frequency. The stride sensor calculates distance and laps with high precision, and measures your pitch and stride even when the GPS signal is lost.
Setting up your SF-110 Basic operations Button functions This product is comprised of a Time screen, Measurement screen, Settings screen (Settings menu and Measure Set). You can navigate the screens with the following buttons: Button Time screen Measurement screen Settings screen Operation Displays the Track Activity screen.
Setting up your SF-110 Note: O Hold down A on the Measurement screen (while measuring is stopped), or the Settings screen to display the Time screen. O When you don’t use the product for a while, it enters sleep mode and the display turns off. The display turns back on the next time a button is pressed or you move the product.
Setting up your SF-110 Adjusting the time If your product hasn’t successfully synced with the positioning satellites, make sure the screen is facing up and you are outside with no obstructions overhead, and then follow the steps below to adjust the time. Press A.
Setting up your SF-110 A signal is received from the GPS and time is automatically synchronized. When Complete is displayed, press Hold down A. The Time screen is displayed.
Measuring your workouts Measuring your workouts Your product uses your GPS location to automatically measure your time, distance, and speed throughout your workout. “What is the chronograph function?” on page 30 “Measurable items” on page 31 “Measuring” on page 32 “Screen Display”...
Measuring your workouts What is the chronograph function? The chronograph function allows you to measure split times and lap times simultaneously. You can also automatically measure distance, speed, and route using the positional information and time from the GPS signal. Note: Set the Activity Type before you start exercising.
Measuring your workouts Measurable items Items that can be measured by the product change according to the settings for the GPS function and the optional heart rate chest strap. The route is not recorded in indoor mode when the GPS is off. Measurement item (display Description name)
Measuring your workouts Measuring GPS positioning starts, and the Measurement screen is displayed once positioning is complete. Displaying the Measurement See “GPS Positioning” on page 21. screen Measuring a workout Press D to display the Menu. Press C to start measuring. Press C or D to highlight Workout.
Measuring your workouts Press C to stop measuring at any time. Press C again to resume measuring. Press D while measuring is stopped to display the Measure Menu. Press C or D to highlight Stop Workout. Press A. Your workout data is saved, and the Time screen is displayed.
Measuring your workouts Screen Display Measurement screen There are different measurement screens available. Each screen shows different information about your current activity. Press A to switch between these screens. Note: You can change the number of lines displayed and the measurements displayed for each screen. See “Screen”...
Measuring your workouts Display Lap screen The Lap Hold Screen is displayed for 5 seconds when a lap is recorded. Note: You can change the number of lines and measurements displayed on the screen. See “Screen” on page 80. Lap Time (Lap) Lap Pace (LapPace)
Measuring your workouts Recording laps automatically Use the AT Lap function to automatically record laps whenever a set time or distance is reached. Press C or D to highlight Measure Set. Press A. Press D to display the Menu. Press C or D to highlight AT Lap. Press C or D to highlight Settings.
Measuring your workouts Starting/stopping measuring automatically Use the AT Pause function to automatically stop measuring when you stop running and resume measurement when you continue. Press A. Press C or D to adjust the lap distance. Hold down C or D to quickly scroll through the available settings.
Measuring your workouts Press C or D to highlight Measure Press A. Set. The settings are saved. Press A. Hold down A. The Time screen is displayed. Press C or D to highlight AT Pause. Press A. Press C or D to highlight ON.
Measuring your workouts Setting a pace You can use the Target Pace function to sound an alarm if you fall behind your set pace Set your target time per one mile or kilometer (your target pace) and the range at which the alarm sounds Press C or D to highlight Measure when you fall behind that target pace.
Measuring your workouts Note: If you want to turn off the alarm that notifies you when you are falling behind the set pace range, select OFF as the pace range. Press A. Press A. The settings are saved. Hold down A. Press C or D to set your target pace per mile or kilometer.
Checking past workouts Checking past workouts You can check your past workouts on the Recall screen. “Viewing past workouts” on page 42 “Measurement icons” on page 43 “Deleting past workouts” on page 43...
Checking past workouts Viewing past workouts Press A. Press C or D to highlight the data Press D to display the Menu. you want to check. The Recall screen displays item icons, the date/time measured, and the distance. Press C or D to scroll through the Press C or D to highlight Recall.
Checking past workouts Hold down A. The Time screen is displayed. Press D to display the Menu. Measurement icons The following icons appear on the recall screen. Icon Run mode Press C or D to highlight Recall. Walking mode Measurement item Distance Split time Average pace...
Checking past workouts Press C or D to highlight the workout history that you want to Press C or D to highlight Yes. delete. Press A. Press A. Check that this is the workout that you want to delete. Press A. Hold down A.
Tracking daily activity Tracking daily activity The Track Activity function automatically measures the amount of calories you burn during your daily activity. “What is the Track Activity function?” on page 46. “Measuring your activity” on page 46. “Checking your activity” on page 48. “Stopping activity measurement”...
Tracking daily activity What is the Track Activity Press A. function? This function measures the amount of calories you burn during your daily activities. You can also measure the number of steps you take and your total distance traveled. The amount of activity is reset at midnight every night, and you can save and check the data for up to seven days.
Tracking daily activity Press C or D to highlight Step Target. Set your step target. You can set the target in increments of 100 steps. Hold down C or D to quickly scroll through the settings. Press A The settings are saved. Hold down A.
Tracking daily activity Checking your activity Measurable items Meaning Icon Track Activity screen Recall screen Date measured Date measured Daily steps Steps on the first day of measurement Daily calories burnt Calories burned on the first day of measurement Daily distance traveled Distance traveled on the first day of measurement Daily percentage of target achieved (%) Percentage of target achieved on the first day of...
Tracking daily activity Checking your activity history Press C or D to highlight Activity. Important: Activity data is recorded for seven days. Since data older than this is deleted starting from the oldest entry, we recommend uploading to the RUNSENSE View web app as soon as possible. See “Uploading data to RUNSENSE View”...
Tracking daily activity The Time screen is displayed. Press C or D to highlight Track Activity. Stopping activity measurement When Track Activity is set to OFF, the product stops measuring your activity. Press A. Press D to display the Menu. Press C or D to highlight OFF.
Tracking daily activity The Time screen is displayed. Note: When Track Activity is set to OFF, the track activity icon no longer appears at the bottom right of the Time screen.
O You need to create an account before you can upload workout datato RUNSENSE View. See “Creating a RUNSENSE View account” on page 55. If you already have an account with other Epson sensing products, you can continue using your account with this product.
Using RUNSENSE View What is RUNSENSE View? RUNSENSE View is a web app that stores your SF-110 data and allows you to monitor, analyze, compare, and share your running route, distance, speed, heart rate, calories burned, and other measurements. RUNSENSE View can export all of this information in a GPX format, making it easy for you to use the measurement data with other workout-tracking applications.
Using RUNSENSE View Workout details Displays and graphs the available measurements for the selected workout.
If you are using your product with a Windows PC, you need Run Connect to upload measurement data to RUNSENSE View. Follow the steps below to install Run Connect. Visit epson.com/support/sf110 (U.S.) or epson.ca/support/sf110 (Canada) and download Run Connect. Run the downloaded file and follow the on-screen instructions. Creating a RUNSENSE View account You need to create a RUNSENSE View account before you start uploading your workout data.
Click Create Account in the Run Connect screen that appears. Note: If Epson Run Connect does not automatically start, disconnect the cradle’s USB cable, wait a few seconds, and then reconnect it. Do not remove the product from the cradle.
Using RUNSENSE View Uploading data to RUNSENSE View Connect the cradle to your computer with the USB cable. Place the product into the cradle. Check that the contact points on the product are pointing up and match the contact marks on the cradle. After placing the product into the bottom of the cradle with the LCD screen facing out, push carefully on the top of the product until it clicks into place.
Using RUNSENSE View Note: If the Select Upload box is checked, the data list selection screen is displayed when you click Upload, and you can select the data you want to upload. Your data is uploaded to RUNSENSE View. Note: Your data remains on the product even after it is uploaded to RUNSENSE View.
Checking uploaded workout data Check your uploaded workout data on the RUNSENSE View web app. Do one of the following to start RUNSENSE View: O Visit https://go-wellness.epson.com/runsense-view/. Right-click the Run Connect icon from the Windows taskbar, then select Start RUNSENSE View.
Using RUNSENSE View O Click Start RUNSENSE View on the Run Connect screen. The Run Connect screen is displayed when you place the product in the cradle connected to the computer. RUNSENSE View starts and the Home screen is displayed. Go to step 3. Note: The Start RUNSENSE View button is not available in the following circumstances.
Using RUNSENSE View Click the data you want to check from the uploaded data. Note: O To check activity data, click Analyze - Body Condition. O For information on using RUNSENSE View, see the RUNSENSE View Help links on the bottom of the web page.
Measuring heart rate Measuring heart rate You can measure your heart rate with the optional heart rate monitor. “Wearing the heart rate chest strap” on page 63 “Measuring heart rate” on page 67 “Replacing the heart rate chest strap battery” on page 68 “Disabling heart rate monitoring”...
Measuring heart rate Wearing the heart rate chest strap Preparing the heart rate chest strap The heart rate monitor can be purchased as an optional accessory. Heart rate chest strap (model number SFHRM01/part number E12E204104) ® The heart rate monitor communicates with the product using Bluetooth Smart technology.
Measuring heart rate Pairing the heart rate chest Press C or D to highlight HR Monitor. strap Make sure you wear the heart rate chest strap while pairing it to your product for the first time. Important: Check that there are no other heart rate monitors in the surrounding area before pairing the chest strap to your product.
Measuring heart rate Enabling heart rate monitoring Press A. When using the heart rate chest strap, you need to set the HR setting to ON from the Measure set. menu. Press A. Press D to display the Menu. Hold down A. Press C or D to highlight Settings.
Measuring heart rate Press A. Hold down A. The Time screen is displayed. Note: Press C or D to highlight HR. O When HR is set to ON, the battery life for the device is reduced. When you are not using the heart rate monitor, make sure HR is set to OFF.
Measuring heart rate Measuring heart rate Checking the connection You can confirm the communication status of the heart rate chest strap from the Measurement screen. is flashing, check that you are wearing the heart rate chest strap correctly. See “Wearing the heart rate chest strap” on page 63. On: Communicating with the heart rate monitor.
Measuring heart rate Replacing the heart rate Insert a new battery. chest strap battery Make sure the + side is facing up. If you cannot measure your heart rate, you may need to replace the heart rate chest strap’s battery. The chest strap uses a CR2032 lithium battery.
Measuring heart rate Disabling heart rate monitoring Set HR to OFF from the Measure set. menu to disable heart rate monitoring. Press A. Press D to display the Menu. Press C or D to highlight HR. Press C or D to highlight Settings. Press A.
Measuring heart rate Hold down A. The Time screen is displayed. Note: You can also select Measure Set from the measurement screen. See “Changing measurement settings from the Measurement screen” on page 73.
Settings Settings Follow the instructions in these section to change the settings on your SF-110. “Measurement settings” on page 72 “Settings” on page 76 “Screen” on page 80...
Settings Measurement settings Changing measurement settings from the Time screen Press A. Press D to display the Menu. Press C or D to highlight a setting group. Press C or D to highlight Settings. Press A. Press A. Press C or D to highlight a setting. Press C or D to highlight Measure Set.
Settings Depending on the option, you may need to choose additional settings. Follow the on-screen instructions. Press C or D to highlight Workout. Hold down A. The Time screen is displayed. Press A. Changing measurement settings from the Measurement GPS positioning starts. screen Important: O When performing GPS positioning, make...
Settings Press C or D to highlight Measure Press A. Set. Depending on the option, you may need to choose additional settings. Follow the on-screen instructions. Press A. Hold down A. The Measurement screen is displayed. Press C or D to highlight a setting group.
Settings Measurement settings Setting Options Description Activity Type Run* Use this setting when running or jogging. Walk Use this setting when walking (exercising at a slow pace). AT Lap Records laps automatically when running a distance set in advance. OFF* Set the lap distance.
Settings Settings Changing the Settings Press A. Press D to display the Menu. Press C or D to highlight a setting. Press C or D to highlight Settings. Press A. Press A. Press C or D to select an option. Press C or D to highlight a setting group.
Settings Depending on the option, you may need to choose additional settings. Follow the on-screen instructions. Hold down A. The Time screen is displayed. Settings options Measurement settings See “Measurement settings” on page 75. User settings Setting items Value Explanation Height Various options Select your height.
Settings System settings Setting Options Description Language English* Select the product language. Deutsch Clock Set Clock 12 Hour* Select the time format. 24 Hour Adjusts Daylight Saving Time. OFF* Time Adjust Your product automatically sets the time after it has received a GPS signal.
Settings Setting Options Description Initialize Initializes all setting information (Smartphone, User Settings, Sys. Settings and Measure Set) and stride sensor information in the product's memory. Measurement history data is also deleted. Software Version Displays the firmware version information. * Indicates the default setting. HR Monitor Set to connect the HR monitor or smartphone to this product and communicate.
Settings Screen There are three different measurement screens available. Each screen shows different information about your current activity. Note: For details on switching between screens, see “Screen Display” on page Changing the measurement screen You can customize the Measurement screen to display various information about your current activity.
Settings Press C or D to highlight the screen Press C or D to highlight the portion preset that you want to customize. of the Measurement screen that you want to customize. Press A. Press A. Press C or D to highlight the screen Press C or D to select the layout that you want to use.
Settings If applicable, repeat the steps to customize additional lines of the Measurement screen. Hold down A. The Time screen is displayed.
Settings Screen layout options Measurement screen Screen Pattern Screen Description 1 Line Displays one measurement item on the screen. 2 Lines Displays two measurement items on the screen by dividing the screen into two sections. 3 Lines Displays three measurement items on the screen by dividing the screen into three sections.
Settings Measurement display abbreviations Measurement screen Display name Measurement Description 1 Line 2 Lines/3 Lines Distance Distance Dist. Total distance from the start of measurements Pace Pace Pace Current pace (time taken for one mile or kilometer) Average Pace Avg.Pace Av.Pace Average pace from the start of measurements...
Maintenance Maintenance Follow the instructions in this section to care for your product and update its firmware. “Caring for your product” on page 86 “Updating the Firmware” on page 87...
Maintenance Caring for your product Heart rate chest strap maintenance Important: O After exercising, take off the heart rate chest strap, O If the product is placed in the cradle when it is and carefully wash it with water. covered in water, sweat, or dirt, the contact points may corrode, malfunction, or cause a O Make sure to wash the buttons and wipe off all communication failure.
Maintenance Updating the Firmware You may be able to resolve problems that occur by updating the firmware. Important: Press C or D to highlight Sys. When updating the firmware, the history may be Settings. deleted and settings may be reset to their defaults. Before updating the firmware, we recommend uploading your measurement data to RUNSENSE View.
The Time screen is displayed. Updating the firmware Download the firmware for RUNSENSE View from epson.com/support/sf110 (U.S.) or epson.ca/support/sf110 (Canada) and update the firmware. Important: Do not disconnect the cradle USB cable from your computer while running the firmware update or...
Troubleshooting Troubleshooting This section explains how to solve problems that occur during use. “Caution” on page 90 “Problem solving” on page 90 “Resetting the product” on page 93 “Initializing the product” on page 94 “Where to get help” on page 96...
Troubleshooting Caution O After using the product, wash the contact points lightly with a damp cloth and allow the product to air dry. If the product is placed in the cradle when it is dirty, it could corrode, malfunction, or cause a communication failure.
Temporary condensation does not have any effect on the product. You can continue to use the product in this condition. If the condensation remains for a long time, water may have entered the product. Contact Epson support. Accessories Acquiring optional products.
If the same error occurs, reconnect the cradle to start the communication again. If you cannot solve the problem even after trying the points above, contact Epson support. See “Where to get help” on page 96.
Troubleshooting Resetting the product If your product is not functioning correctly, you can reset it. Hold down all of the buttons (A/B/C/D) at the same time. The screen resets and the product restarts. You will need to re-select the initial settings after the restart. See “Initial settings”...
Troubleshooting Initializing the product If you want to delete all measurement data and clear the product's memory, you need to initialize the product. Press A. Press D to display the Menu. Press C or D to highlight Initialize. Press C or D to highlight Settings. Press A.
Troubleshooting All of the settings and data on the product are deleted, and the product is returned to its initial status. See “Initial settings” on page 16.
Internet support Visit epson.com/support/sf110 (U.S.) or epson.ca/support/sf110 (Canada) for solutions to common problems. You can get tips, usage information, and FAQs, download utilities, or e-mail Epson. Telephone support Call (800) 241-5789, (562) 276-4394 (U.S.), or (905) 709-3839 (Canada). Support hours are 6...
Appendix Appendix “Product icons” on page 98 “Product specifications” on page 98 “Glossary” on page 101...
Appendix Product icons Icon Name Run mode (measuring while running) Walking mode (measuring while walking) The signal is being received from the GPS (GPS On) GPS positioning Communicating with the heart rate monitor Measure activity (Track Activity on) Average pace Distance Calories burned Split Time...
Appendix Heart rate measurement (using the heart rate chest strap Pitch/stride measurement Indoor mode Display range Distance/Lap Distance 0.000 to 999.99 mi (0.000 to 999.99 km) Pace/Lap Pace/Average Pace 0'00'' to 45'00''/mi (0'00'' to 30'00''/km) Split/Lap time 0:00'00" to 13:00'00" Pitch Stride Steps...
Appendix Water resistance Water resistant for daily use...
When you do not use the product for a while, it automatically enters sleep status. Distance Distance from the measurement start point to the current time. Epson Run Connect Application for computers for use with the Wristable GPS. You can upload measurement data to the Web application (NeoRun).
GPS Sports Monitor www.epson.com/runsense CPD-42968 ©2015 Epson America, Inc., 7/15...