Tracking Your Fitness With Flex; Setting Goals With Flex - Fitbit Zip Flex Product Manual

Tracking your Fitness with Flex

Your Flex tracks:
Steps taken
•
Calories burned
•
Distance traveled
•
• Active minutes
Time asleep
•
Number of times awoken
•

Setting goals with Flex

Your Flex is designed to track your progress towards the fitness goal you choose.
Goals can be set for steps taken, calories burned, or distance traveled.
To choose the specific goal you want to track:
1. Log in to your Fitbit.com dashboard and click the gear icon in the top right
corner.
2. Click Settings
3. Under Daily Goal Progress,
4. Sync your Flex to send the new goal to your tracker.
Note: Your Flex starts tracking your goal for the next day at midnight, according to
the time zone you've selected for your account. The reset that occurs at
midnight does not delete the previous day's data; all your data will appear on
your dashboard when you sync your tracker.
Once you've chosen which goal you want to track, you can set a specific value for
that goal on the Fitbit.com dashboard page or using the Fitbit app for mobile. For
example, instead of the default 10,000 steps per day, you may want your goal to be
15,000 per day. To change your goal value using your Fitbit.com dashboard:
1. Find the tile that corresponds to your goal.
2. Click the gear icon in the lower left corner of the tile.
3. Change your
> Devices.
choose
Daily Goal value.
the goal you would like to track.
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