Nexersys-Home NXS-H Owner's Manual page 41

• Lead Elbow
• Power Elbow
• Lead Uppercut
• Power Uppercut
• Lead Knee
• Power Knee
• Lead Sweep
• Power Sweep
Strike Technique
Lead elbow to the opposite head pad. Step in and strike through the pad
with your elbow.
Power elbow to the opposite head pad. Step in and strike through the pad
with your elbow.
Lead hand comes under and up into the center body pad. Tight strike.
Power hand comes under and up into the center body. Tight strike.
Lead knee to the center body pad.
Power knee to the center body pad.
Lead leg sweeps around, as body pivots with it. Lead leg strikes the inside
of the opposite leg pad.
Power leg sweeps around, as body pivots with it. Power leg strikes the
inside of the opposite leg pad.
NXS-H Owner's Manual
39