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Age in Years
19-28 yrs.
Men
14%
Women
19%
1.
The percentage total body water of an individual differs according to age and gender. The table
as follows may be used as a suggestion.
Male
Age
Fat
19-28
8-20%
29-38
10-21%
39-48
12-22%
49-58
14-24%
59-70
16-28%
2.
Do measure body fat, body water, or weigh at the same time each day.
3.
It is recommended to use the scale without clothing for accurate readings. Clothes can affect
the percentage calculation.
4.
Bare, clean and slightly damp feet when used to result accurate readings (Be-careful – slippery
glass platform).
Hydration Level
This electronic scale computes your weight, the electrical impedance of your body, and adds those
readings with the data of your input (Age, Height, Gender,). The scale will calculate your body fat
percentage accurately. The ideal time for use of this scale is in the evening. Female will have more
difference in water content then male and require watching their reading over a longer period of
time to set up a personal average. You must consider this as a reference only before calculating
progress in a health program. The stage of hydration differs throughout the day and affects the
impedance
calculating.
fat percentage displayed by this electronic scale than when the person is fully hydrated.
Important
(When using the Body Fat Analyzer/Scale):
Place the unit on the same hard, smooth and flat surface for better performance.
Clean your feet with a clean slightly dampened cloth.
Do not put this product under direct sunlight or in high temperature or in high humidity for a
long period of time.
Do not put anything on top of the scale, as it will turn on the unit and deplete the batteries.
Clean the glass platform and the 2 metal contact stripes with a lightly dampened cloth
Suggestion of Body Fat Levels:
29-38 yrs.
15%
20%
** American College of Sports Medicine
Water
59
54
49
If a person is dehydrated, there is a good chance for difference in the body
39-48 yrs.
17%
21%
Female
Age
19-28
29-38
39-48
49-58
59-70
Page: 11
49-58 yrs
59 plus
18%
19%
22%
23%
Fat
Water
19-29%
49%
21-31%
23-33%
48%
25-35%
27-37%
44%
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