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Owner's Manual
Smooth Rider
Mini-Bike
Model No.
CFC-175
Parts included in the box with the CFC-175 Smooth Rider Exercise Cycle:
3.
4.
5.
6.
1. Main Frame
2. Computer
3. Pedals
marked "L" and "R")
(
4. Pedal straps
5. Frame support bar
2.
10.
7.
marked "L" and "R")
(
TM
1.
9.
6. Bolts for frame support bar
7. Two resistance cables
8. Upright row bar
9. Batteries and wrenches
10. Bolts for upright row bar
8.
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Summary of Contents for VQ ActionCare CFC-175
- Page 1 Owner’s Manual Smooth Rider Mini-Bike Model No. CFC-175 Parts included in the box with the CFC-175 Smooth Rider Exercise Cycle: 1. Main Frame 6. Bolts for frame support bar 2. Computer 7. Two resistance cables 3. Pedals marked “L” and “R”) 8.
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Page 2: Assembly Instructions
Assembly Instructions First, attach the forward cross bar to the Attach right pedal to crank. This pedal is frame. Place bolts in both sides, then add marked “R” for right and tightens by turning washers and tighten the nuts. clockwise. Tighten by hand and do not over- tighten. - Page 3 Assembly Instructions You must remove the exercise meter Install AA-size batteries into the back of to install the batteries. Pull up on the tabs the exercise meter and replace the battery on each side of the meter to lift it from the cover prior to re-mounting the exercise meter.
- Page 4 Using Your Mini-Bike The first step to using your Mini-Bike is to The distance to the pedals can be adjusted attach it securely to the front crossbar of the by this knob. After selecting the distance, turn Resistance Chair. knob clockwise to lock it in position. This eliminates side-to-side movement.
- Page 5 Using Your Exercise Cycle You can use the resistance cables on the upright row bar to perform lateral exercises to strengthen shoulder and elbow muscles. Remember to sit up straight and keep both feet on the ground when performing these exercises.
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Page 6: Removing The Battery
Removing the Battery Pull off the battery cover and place two Size AA or UM-3 batteries into the battery housing on back of meter (see photo). Insure that batteries are correctly positioned and battery springs are in proper contact with batteries. Replace battery cover and insure it is tightly closed.
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