Healthstream HS 3.2 EL User Manual
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Healthstream HS 3.2 EL User Manual

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HS 3.2 EL
User Manual

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Summary of Contents for Healthstream HS 3.2 EL

  • Page 1 HS 3.2 EL User Manual...
  • Page 2 index Saf ty Caution Welcome Build It BOM Table Exploded drawing Part List Operating It Knowing the Display Function Buttons Function Description Switch On MANUAL MODE PROGRAM MDE T.H.R. MODE USER MODE WATT MODE Training Instruction Intensity Fat burning Warm-up Work-out Cool down Success...

  • Page 3: Safety Caution

    Safety Caution Before you start training on your exerciser, please read the instructions carefully. Be sure to keep the instructions for information, in case of repair and for spare part delivery. * This exerciser is made for home use or semi commercial use only, and tested up to a max.
  • Page 4 Welcome Thank you for choosing Healthstream. Lets start an adventure to an energized and more health life streaming.
  • Page 5 BUILD IT...
  • Page 6 Cable & Battery...
  • Page 7 STEP 1...
  • Page 8 STEP 2...
  • Page 9 STEP 3...
  • Page 10 STEP 4 STEP 5...
  • Page 11 STEP 6 STEP 7 -10-...
  • Page 12 STEP 8 -11-...
  • Page 13 STEP 9 -12-...
  • Page 14 STEP 10 -13-...
  • Page 15 STEP 11...
  • Page 18 Part List DESCRIPTION Q'TY DESCRIPTION Q'TY BASE FRAME TURNING PLATF COVER UPRIGHT TUBE TURNING PEDAL FIX HANDLEBAR （L） ROUND END CAP FOR22.2TUBE FIX HANDLEBAR （R） PLUG AXLE SUPPORT UPPER SWIVEL HANDLE BAR (L) BUSHING UPPER SWIVEL HANDLE BAR (R) M8*70mm ALLEN HEAD SCREW LOWER SWIVEL HANDLE BAR (L) BUSHING LOWER SWIVEL HANDLE BAR (R)
  • Page 19 Part List DESCRIPTION Q'TY DESCRIPTION Q'TY FLAT WASHER CONTROLLER SCREW (M4*12) USB CABLE (UPPER) SMALL PULLEY USB CABLE (LOWER) SCREW (M5*10) PULSE CABLE (LOWER) -18-...
  • Page 20 Operating It knowing the display current mode charging battery state current resistent level discharging current traveled indicate heart rate speed distance if you grap the grib time spent current output power power consumed -19-...

  • Page 21: Function Buttons

    Function Buttons UP To select upward function. MODE Press to select any function to be displayed on the main screen DOWN To select downward function. TOTAL RESET To clear the display and reset all data. Press for 4 seconds to clear all data, the display will show "78".

  • Page 22: Function Description

    Function Description Time: "TIME" LCD window. ) For countdown enter rate in minutes by turning the up/down button. Speed: "SPEED" LCD window) Distance: "DISTANCE" LCD window) For countdown enter rate by turning the up/down button. Watt: Displays power value function by pressing the MODE button (marking - Pulse: before starting measuring your pulse) or apply optional chest strap (moisten slightly the contacts of the strap.) Your...
  • Page 23 Switch On POWER SWITCH (ON-OFF) CHARGE INDICATORS PS Shell MINI-B USB PLUG MINI-B USB PORT After connecting the battery and/or after pressing any button the display will pushing the knob (MODE). Follow same procedure to enter month (2 digits), day(2 digits which can exceed 12) and clock (4 digits seperate by colon). INSTRUCTIONS FOR BATTERY 1.

  • Page 24: Manual Mode

    MANUAL MODE 1. Select "Manual" 2. Use "UP" and "DOWN" button to adjust the load level pressing "MODE". 3. Use MODE to switch between “TIME”, “DISTANCE”, “CALORIES” and “PULSE”, use “UP” and “DOWN” to set its value 4. Press “ST/STOP” to start or stop your workout, you can adjust the load level by press “UP”...

  • Page 25: Program Mode

    PROGRAM MODE 1. Select "PROGRAM" 3. Use MODE to switch between “TIME”, “DISTANCE”, “CALORIES” and “PULSE”, use “UP” and “DOWN” to set its value, but in program mode “WATT” cannot be preset. 4. Press “ST/STOP” to start or stop your workout, you can adjust the load level by press “UP”...
  • Page 26 T.H.R. MODE 1. Select "TARGET H.R." 2. Use "UP" and "DOWN" button to enter your age, press “MODE” to next step. 3. Use “UP” and “DOWN” button to select 55, 75, 90 or THR. 4. Use MODE to setup “TIME”, and other value if you select 55, 75 or 90% mode.

  • Page 27: User Mode

    USER MODE 1. Select "USER" 2. Use "UP" and "DOWN" button to set load level (from 1 3. Press “ST/STOP” to start or stop your workout 4. While stop, use MODE to switch between personal values like “TIME”, use “UP” and “DOWN” to set its value. -26-...

  • Page 28: Watt Mode

    WATT MODE 1. Select "WATT" 2. Use "UP" and "DOWN" button to set target watts selectioin by pressing “MODE”. 3. Press “ST/STOP” to start or stop your workout -27-...

  • Page 29: Training Instructions

    Training Instructions If you have not been physically active for a long period of time and also to avoid health risks you should consult your general physician before starting exercise. To achieve a considerable improvement of your physical resistance and your followed: Intensity: To achieve maximum results the right intensity has to be chosen.
  • Page 30 Fat burning The body start to burn fat at approx. 65% of the maximum pulse rate. To reach an optimum at burning rate, it is advisable to keep the pulse rate between 70% - 80% of the maximum pulse rate. The optimum training amount consists of three workouts per week 30 minutes each.

  • Page 31: Cool Down

    Work-out During the actual training a rate of 70% - 85% of the maximum pulse rate should be chosen. The time spent on your work out can be calculated with the following rule of thumb: daily work-out: approx. 10 min. per unit 2-3 x per week: approx.

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