Monitoring Your Heart Rate - Sears Freespirit Owner's Manual

M O N I T O R I N G Y O U R H E A R T R A T E
HEART RATE
Place the palm of your hands directly on the heart rate contacts. Both hands must
grip the bars for your heart rate to register. When griping the , do not grip tight-
ly. Holding the grips tightly may elevate your blood pressure. Try to maintain
moderate pressure while holding onto the heart rate contacts. It is recommended
that you hold only long enough to see your heart rate readout on the console. You
may experience an erratic readout if consistently holding the contacts.
WARNING!
The heart rate function is not a medical device. Various factors may affect the
accuracy of your heart rate reading. The heart rate reading is intended only as an
exercise aid.
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