Table Of Contents - Sears Freespirit Owner's Manual

SAFETY INSTRUCTIONS
GETTING STARTED/POWER
FOLDING/UNFOLDING
MOVING/FOOT POSITION
KNOW YOUR ELLIPTICAL
QUICK START UP
PROGRAMMING
DISPLAY
EXPLODED DIAGRAM
MAIN ASSEMBLY PARTS LIST
NON-ILLUSTRATED PARTS LIST
MONITORING YOUR HEART RATE
PULSE Zone CHART
TM
TROUBLESHOOTING
COMMON PRODUCT QUESTIONS
EXERCISE GUIDELINES
ROUTINE MAINTENANCE
DEVELOPING A FITNESS PROGRAM &
WARM UP & COOL DOWN
ACHIEVING YOUR FITNESS GOALS
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
HOME USE WARRANTY
CAUTION
!
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.
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