Programming; Starting Your Workout; Finishing Your Workout - Sears Freespirit Owner's Manual

P R O G R A M M I N G
SELECTING OPTIONAL FEEDBACK
Press the 'SELECT' button on the console to scroll through and view your speed,
time, distance, odometer, calories, and pulse.

STARTING YOUR WORKOUT

Start pedaling, the console will automaticlly begin counting down.
SCAN FUNCTION
During a workout, you can view alternate information such as speed, distance,
calories, accumulated distance (odometer), and heart rate by pressing the 'select'
button. To continuously scan through all alternate readouts, press the 'select' but-
ton until both scan and time are displayed. This will automatically allow the con-
sole to scan through all alternate readouts.

FINISHING YOUR WORKOUT

Remember to gradually slow down your pace before stopping your workout. The
machine will not stop moving if you stop your feet abruptly. After you have fin-
ished your workout, the console will 'beep' several times to let you know your
workout is finished.
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