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SteelFlex XE-6400 User Manual

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ELLIPTICAL
XE-6400/7400
User Manual

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Summary of Contents for SteelFlex XE-6400

  • Page 1 ELLIPTICAL XE-6400/7400 User Manual...

  • Page 2: Table Of Contents

    ELLIPTICAL Safety Instructions..................... Moving ........................ XE-6400 Console Panel Functions..............Keys........................Quick REF. Opereating Instructions..............XE-7400 Console Panel Functions..............XE-7400Window Displays.................. Shift Display......................Keys........................Program Keys...................... Quick REF. Opereating Instructions..............Manual Workout....................Pre-porgram Workout..................Random Workout....................Using the Heart Rate Control................

  • Page 3: Safety Instructions

    Elliptical to a retailer for examination and repair. Do not use outdoors. HILDREN Keep children off your STEELFLEX Elliptical at all times. When the STEELFLEX Elliptical is in use, young children and pets should be kept at least 10 feet away.
  • Page 4 ELLIPTICAL STEELFLEX E THER AFETY LLIPTICAL CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. Do not wear clothing that might catch on any part of the Elliptical.

  • Page 5: Moving

    ELLIPTICAL MOVING Your STEELFLEX Elliptical has a pair of transport wheels built into the front legs. To move the STEELFLEX Ellipitcal, firmly grasp the rear foot assembly, carefully lift and roll on the transport wheels. Caution: Our Elliptical is well-built and heavy. Take caution and use...

  • Page 6: Xe-6400 Console Panel Functions

    ELLIPTICAL XE-6400...

  • Page 7: Keys

    ELLIPTICAL XE-6400 Used to scan time,distance,speed,calories and pulse. Used to set distance and calories during set up. Used to turn console on. Clear time and reset by holding the clear reset button down for 3 seconds.

  • Page 8: Quick Ref. Opereating Instructions

    ELLIPTICAL XE-6400 UICK EFERENCE PERATING NSTRUCTIONS XPRESS OMMAND The following is a quick overview of the basic operating features of your product. Getting started 1. Press Reset This will activate the LCD display. 2. Press mode This will allow you to scan distance, speed,time,calories and pulse.

  • Page 9: Xe-7400 Console Panel Functions

    ELLIPTICAL XE-7400...

  • Page 10: Xe-7400Window Displays

    ELLIPTICAL XE-7400 Time: Indicates elapsed time after pressing start (0-99 minutes and 59 seconds). Can also be set to count down. Work Level: Indicates what level you are working at, from level 1 to level 16. Distance: Indicates miles traveled in.01 mile increments up to 99.9. Watts: A measurement of your expended energy.

  • Page 11: Shift Display

    ELLIPTICAL XE-7400 HIFT ISPLAY FINISHING When your workout is complete the display windows will begin flashing your workout information, allowing you to record it in your personal logbook. NOTE: This information will only display as long as you continue pedaling.

  • Page 12: Keys

    ELLIPTICAL XE-7400 Toggles readouts in message center from primary to secondary. Also allows message center to scan or rollover between the two if pressed and held. This is done only during run mode (after start has been pressed). Begins workout. Moves user from set up to run. Used to set variables during set up.

  • Page 13: Program Keys

    ELLIPTICAL XE-7400 ROGRAM Used in set up to get user directly to desired workout. Each key includes an LED to let user know which workout they are in or have selected. Enables user to change programs during workout. RANDOM INTERVAL HEART RATE CONTROL MANUAL WEIGHT LOSS...

  • Page 14: Quick Ref. Opereating Instructions

    ELLIPTICAL XE-7400 UICK EFERENCE PERATING NSTRUCTIONS XPRESS OMMAND The following is a quick overview of the basic operating features of your product. While more detailed operating instructions are on the following pages, these quick references will familiarize you with the basic operating procedures you need to get started.
  • Page 15 ELLIPTICAL XE-7400 UICK EFERENCE PERATING NSTRUCTIONS EART ONTROL: Press Press 1.Set HR Enter HR using Press 2.Set AGE Enter using Press Press RUISE ONTROL: Enter workout while wearing heart rate transmitter or holding contacts. (Heart rate will display in heart rate window). When you reach desired heart rate press(HEART RATE CONTROL) Cruise Control...

  • Page 16: Manual Workout

    ELLIPTICAL XE-7400 ANUAL ORKOUT There are two ways to use the machine in manual mode: 1) TO START Begin pedaling (computer starts up at 25 RPMs) Message center reads EVEL Press Message center reads SET WEIGHT 150 (150 is default weight value) Press NOTE: Time default to 30:00 User adjusts workload while in workout...
  • Page 17 ELLIPTICAL XE-7400 ANUAL ORKOUT Message reads: RESS NTER Set LEVEL 3 Press Using key or the 10 key pad to set level Message reads: RESS TART NOTE: User can move to any other workout by pressing the desired workout key. The workout will resume at a level compatible to the level the user was in.

  • Page 18: Pre-Porgram Workout

    ELLIPTICAL XE-7400 PRE-P ROGRAM ORKOUT Begin pedaling Message reads: EIGHT keys or 10 key pad to set weight Message reads: RESS NTER Press ELECT ORKOUT Press Desired WORKOUT Key LED on workout key is lit. Profile of workout appears in dot matrix. Message reads: EVEL keys or 10-key pad to set level.
  • Page 19 ELLIPTICAL XE-7400 PRE-P ROGRAM ORKOUT Message reads: IME 30:00 Keys or the 10-key pad to set time. Message reads: RESS NTER Press Message reads: RESS TART Press NOTE: If start key is pressed any time during set up, workout starts using whichever parameters have been entered to that point.

  • Page 20: Random Workout

    ELLIPTICAL XE-7400 ANDOM ORKOUT Begin pedaling Message reads: EIGHT 150 keys or the 10-key pad to set weight Message reads: RESS NTER Press Message reads: ELECT ORKOUT Press LED on workout key is lit. Message reads: EVEL key or the 10-key pad to set level. NOTE: As level is being selected number of level appears in work level window with the corresponding wattage maximum for the program in the watts window.
  • Page 21 ELLIPTICAL XE-7400 ANDOM ORKOUT When keys are released message reads: RESS NTER Press Message reads: SET TIME 30:00 Keys or the 10-Key pad to set time (15:00-99:00) Message reads: RESS NTER Press Message reads: RESS TART Press NOTE: User may select another random by continuing to press the random key until they find a profile they like.

  • Page 22: Using The Heart Rate Control

    ELLIPTICAL USING THE HEART RATE CONTROL BOUT EART ONTROL Your STEEL FLEX Elliptical offers two options for Heart Rate Control and Feedback; you may choose to use the convenient Hand Contact Bars or the hands-free Wireless Chest Transmitter (recommended for the Heart Rate Control Program).

  • Page 23: Transmitter Strap Placement

    ELLIPTICAL TRANSMITTER STRAP PLACEMENT Center the Transmitter Strap just below the breast or pectoral muscles (1 to 2 inches). Women should be Logo careful to place the transmitter below their bra line. Initially, the transmission signal for heart rate may be erratic or non-existent. Perspiration on your skin is necessary for proper transmission.

  • Page 24: Heart Rate Control

    ELLIPTICAL HEART RATE CONTROL ARGET ORKOUTS: Begin pedaling ( computer starts up at 25RPMs) Message reads: SET WEIGHT 150 keys or 10 Keypad to set weight. Message reads: RESS NTER Press Message reads: ELECT ORKOUT Press Message reads: RESS NTER Press Message reads: SET HR 80...
  • Page 25 ELLIPTICAL Message reads: RESS TART Press Message reads: WARM UP Time will count up until heart rate reaches minus 10 beats from target. Message reads: BEGINNING HR When user reaches end of time entered, computer beeps and begins counting up. Message reads: COOL DOWN All other data continues to accumulate.

  • Page 26: Cruise Control

    ELLIPTICAL CRUISE CONTROL RUISE ONTROL EART ONTROL Here's the simplest way to enter target heart rate training. While in any workout, you can easily use the Target Heart Rate Control by simply pressing the Target Heart Rate Key. Secure heart rate transmitter around chest or hold on to contacts. Begin workout, heart rate will be displayed as it is picked up.

  • Page 27: Developing A Fitness Program

    ELLIPTICAL DEVELOPING A FITNESS PROGRAM Warm Up: Warming up is an extremely important phase, but unfortunately, it's often an activity that is ignored and painful, frustrating muscle pulls or strains may be the result. There are two goals for warm-up: warming up the muscles of the back and the extremities ( so that you can stretch them without injury), and slight acceleration of the heart rate so the body can move gradually into the target heart rate.

  • Page 28: Flexibility

    ELLIPTICAL FLEXIBILITY Adequate flexibility is the ability to move your limbs and joints easily (through a complete range of motion) the way you need to in order to meet the callenges of daily life. Fortunately there's a positive reinforcing cycle between flexibility and activity.
  • Page 29 ELLIPTICAL FLEXIBILITY 2. Iliotibial Band (outside of hip) a. Start with the leg to be stretched one step back and behind the opposite foot. Move your hips sideways toward the side of your body being stretched. Keep the upper body away from the wall and do not bend forward.
  • Page 30 ELLIPTICAL FLEXIBILITY 4. Side Bends a. Stand with your feet about shoulder-width apart and toes pointed straight ahead. Keep your knees slightly bent, one hand on your hip; extend your other arm up and over your head. Slowly bend at your waist to one side, toward the hand on your hip b.
  • Page 31 ELLIPTICAL FLEXIBILITY 6. Groin (inside of thigh) a. Sit on the floor with the soles of your feet together. Gently push knees down toward the floor with your elbows. b. Stand with your feet three to four feet apart and turned out slightly.
  • Page 32 ELLIPTICAL FLEXIBILITY 9. Anterior Tibialis (front of shin) a. Stand with all of your weight on one leg. Extend the opposite leg forward and flex and point at the ankle. b. Repeat with the other leg. 10. Iliopsoas (lower back) a.

  • Page 33: Warning

    ELLIPTICAL WARNING Consult your physician to determine your target heart rate before using the heart rate control mode of this product! The above chart is to be used only as an average reference point and is in NO WAY a recommendation of your personal abilities! Medications may affect your heart rate.

  • Page 34: Target Heart Rate Zone

    ELLIPTICAL TARGET HEART RATE ZONE Your Target Heart Rate Zone is a percentage of your maximum heart rate. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American College of Sports Medicine recommends working-out at a Target Heart Rate Zone of between 60% and 70% of maximum heart rate.

  • Page 35: Achieving Your Fitness Goals

    Each of us are individuals with possibly different fitness goals. It is critical to determine what your goals are when developing a long term fitness program. STEELFLEX FITNESS proucts are pleased with your decision in using our quality products to help reach your fitness goals. Below are some benefits of exercising.

  • Page 36: Sample Goals

    Setting long term goals are best reached if one incorportates short term goals in order to reach the overall long term goal. The STEELFLEX product console provides you with several readouts that can be used to record your progress. You can track Distance, Calories or Time.
  • Page 37 ELLIPTICAL DIARY Week # Date:___________________ Number hours of sleep:__________________ Weekly Goals:_______________ Scheduled work out time:_______________ Reward:_______________ Level of intensity by % of your predicted maximal heart rate: __________________ Date Workload Level Exercise Time Distance Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals Rating of your percieved exertion (R.P.E., Borg Scale)

  • Page 38: Heart Rate Conversion Chart

    ELLIPTICAL HEART RATE CONVERSION CHART (USE AS REFERENCE) 11 = 66 19 = 114 27 = 162 12 = 72 20 = 120 28 = 168 13 = 78 21 = 126 29 = 174 14 = 84 22 = 132 30 = 180 15 = 90 23 = 139...
  • Page 39 NO.280,Nangang 3rd Rd., Taiwan 540 R.O.C. 3F28, NO.5, Shin-Yi Rd., Sec.5, Taipei 110 R.O.C. Tel:886-2-27209980 Fax:886-2-27229750 E-mail:joong@ms13.hinet.net http://www.joong.com.tw...

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Xe-7400

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