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SteelFlex PST10 User Manual

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Summary of Contents for SteelFlex PST10

  • Page 2: Table Of Contents

    SAFETY INSTRUCTIONS............ MOVING................SEAT ADJUSTMENT............. CONSOLE ADJUSTMENT............ LEVELER ADJUSTMENT............OPERATING INSTRUCTIONS FOR CB/CR/CE/CF..... 8-22 OPERATING INSTRUCTIONS FOR ENTERTAINMENT..23-27 OPERATING INSTRUCTIONS FOR PST......28-39 OPERATING INSTRUCTIONS FOR PB/PR......40-48 MAINTENANCE..............WARRANTY CONDITIONS..........
  • Page 3 Bike / Elliptical / Stepper STEELFLEX STEELFLEX When the STEELFLEX product is in use, young children and pets should be kept at least 10 feet away. STEELFLEX...
  • Page 4 STEELFLEX...
  • Page 5 Each STEELFLEX product equips with a pair of transport wheels built into the front leg. Follow instructions below to move your STEELFLEX product. To move PST, firmly grasp bottom areas To move CB and PB, firmly of handlebars, carefully lift and grasp the handlebars, carefully roll on the transport wheels.
  • Page 6 The seat is at the proper position when your knee is slightly bent when the pedal is in the furthest position. Item : All CR series To adjust CR seat position, all you need to do is pull the adjusted bar and move forward or back to the position you feel comfortable.
  • Page 7 CB/CR/CE/CF...

  • Page 8: Leveler Adjustment

    LEVELER ADJUSTMENT Item : for all CB/CR , PST , PB and PR Item : for all CE and CF series After finding a location that is suitable for the elliptical, you can adjust four levelers which allow you to adjust until it is properly seated on the floor.
  • Page 9 CBSG/CRSG/CESG/CFSG or CB1/CR1/CE1/CF1 is used...
  • Page 10 For CBSG/CRSG/CESG/CFSG & CB1/CR1/CE1/CF1 Information window...
  • Page 13 Steelflex series For CBSG/CRSG/CESG/CFSG & CB1/CR1/CE1/CF1 (Only for CB /CR).

  • Page 17: Operating Instructions For Cb/Cr/Ce/Cf

    OPERATING INSTRUCTIONS Display Introduction The display of your CB2/CR2/CE2/CF2 is used to operate the unit. It includes touch panel screen and button location. Touch panel screen Button location...
  • Page 18 User information User information Description TIME Indicates time in minutes and seconds(mm:ss). Indicates exercising distance of your workout. DISTANCE CALORIES Indicates accumulated calories burned during your workout. Indicates heart rate beats per minute during your workout. (Only displayed if you are using contact heart rate bar or PULSE chest belt.) Indicates current resistance of your workout.

  • Page 19: Operating Instructions For Pb/Pr

    OPERATING INSTRUCTIONS Manual step 1 Choose program MANUAL by touch panel. Set workout goal(time, calories or distance) and step 2 weight. (When setting, please use touch panel only.) step 3 Press START to start your workout. Note 1. You can also press start to start your workout directly. 2.
  • Page 20 Interval / Cardio / Fat Burn / Endurance Turn on power and choose one program of step 1 Interval / Cardio / Fat burn / Endurance from touch panel. Set workout goal(time, calories or distance) step 2 and weight.(When setting, please use touch panel only.) step 3 Press START to start your workout.

  • Page 21: Heart Rate Control

    OPERATING INSTRUCTIONS Heart rate control Turn on power and choose Heart rate control step 1 program from touch panel. Set workout goal(time, calories or distance), target HR, age and weight. (When setting, step 2 please use touch panel only.) Press START to start your workout. step 3 Note 1.
  • Page 22 USER1/USER2 Turn on power and choose USER1/USER2 step 1 program from touch panel. Set workout goal(time, calories or distance) step 2 and weight. (When setting, please use touch panel only.) Set each segment’s resistance level. step 3 (When setting, please use touch panel only.) Press START to start your workout.
  • Page 23 OPERATING INSTRUCTIONS TEST MODE This is for CB2/CR2/CE2/CF2. When under standby mode, press together and hold for 3 seconds PAUSE START RESET to enter into test mode to test each button. When pressing the button, button name will be displayed. ENGINEER MODE This is for CB2/CR2/CE2/CF2.
  • Page 24 OPERATING INSTRUCTIONS OF ENTERTAINMENT OPERATION INSTRUCTIONS OF ENTERTAINMENT FOR CB2/CR2/CE2/CF2...
  • Page 25 VIDEO Plug USB storage with films on. The type of the films must be MP4. step 1 (“video not found” will be shown when film can not be detected.) Choose by pressing touch panel during step 2 workout. Scroll film list from touch step 3 panel to choose the video you want to watch.
  • Page 26 5 Start workout, then press Google, Google+, Youtube, Facebook, Twitter, Weibo, step 6 Yahoo, CNN, or Steelflex can be connected. Note: 1.Voice increase by pressing . Voice decrease by pressing . Mute by pressing 2.Press...
  • Page 27 Choose by pressing touch panel during step 1 workout. Choose TV or AV by pressing of touch panel.(DTV is digital TV which is not equipped on this display.) Notice: step 2 When choosing TV, coaxial cable must be connected with the machine. When choosing AV, AV signal cables must be connected with the machine.
  • Page 28 MUSIC Plug USB storage with songs on. The step 1 type of the songs must be MP3. Choose by pressing touch panel during step 2 workout. Scroll audio list from touch panel step 3 to choose the music you want to play.
  • Page 29 OPERATING INSTRUCTIONS Display Introduction The display of your PST10 is used to operate the unit. It includes information window and button location.
  • Page 30 Information window The information window provides two different types of information: programs directions and user workout data. Program direction will be explained with programs later. User workout data includes: User workout data Description Indicates time in minutes and seconds (mm:ss). Indicates step counts during workout.
  • Page 31 OPERATING INSTRUCTIONS Button location Description of each button is listed below. Choose workout program. Enter data. Under START condition, press another time will be RESET. Under RESET condition, press another time will be START. Increasing setting values. Decreasing setting values. Workout data display changes.
  • Page 32 Engineer Mode Steelflex stepper is designed for different users. Base on your location and user characteristics; please follow the instructions to set up the machines before starting using. Press and hold together for step 1 3 seconds. Software version will be shown for 3 seconds, then enter metric/imperial setting.
  • Page 33 OPERATING INSTRUCTIONS Programs There are 9 different exercising programs which includes manual, cardio, fat burn, interval, goal-time, goal-distance, goal-calories, goal-step and HRC. Operations are explained as following. Manual(P1) Set weight by pressing , then step 1 press . Default value is 70 KGS/150LBS. Choose P1 by pressing , then step 2...
  • Page 34 OPERATING INSTRUCTIONS Cardio(P2)/Fat Burn(P3)/Interval(P4) Set weight by pressing , then step 1 press . Default value is 70 KGS/150LBS. Choose P2/P3/P4 by pressing , then step 2 press step 3 Press to set workout time. step 4 Press to start your workout. 1.Time will be count down from default value or setting value.
  • Page 35 OPERATING INSTRUCTIONS Goal-time(P5) Set weight by pressing , then step 1 press . Default value is 70 KGS/150LBS. Choose P5 by pressing , then press step 2 Press to set workout time. step 3 Default value is 30 minutes. Then press step 4 Press to start your workout.
  • Page 36 OPERATING INSTRUCTIONS Goal-distance(P6) Set weight by pressing , then step 1 press . Default value is 70 KGS/150LBS. step 2 Choose P6 by pressing , then press Press to set distance. step 3 Default value is 0.5. Then press step 4 Press to start your workout.
  • Page 37 OPERATING INSTRUCTIONS Goal-calories(P7) Set weight by pressing , then step 1 press . Default value is 70 KGS/150LBS. Choose P7 by pressing , then press step 2 Press to set calories. step 3 Default value is 200. Then press step 4 Press to start your workout.
  • Page 38 OPERATING INSTRUCTIONS Goal-step(P8) Set weight by pressing , then step 1 press . Default value is 70 KGS/150LBS. step 2 Choose P8 by pressing , then press Press to set distance. step 3 Default value is 1000. Then press step 4 Press to start your workout.
  • Page 39 OPERATING INSTRUCTIONS HRC(P9) Set weight by pressing , then step 1 press . Default value is 70 KGS/150LBS. Choose P9 by pressing , then press step 2 Set age by pressing . Default step 3 value is 30. Then press step 4 Set max.
  • Page 40 OPERATING INSTRUCTIONS step 5 Press to start your workout. 1.Time, distance, calories and step will be counted up from 0. Note 1.During workout, if user wants to reset, please press and hold for 3 seconds. 2.If no signal is detected in 30 seconds, it will enter sleep mode. Once it wakes up, it will back to weight setting.
  • Page 41 DISPLAY INSTRUCTION The display of your PB10 and PR10 is used to operate the unit. It includes information window and button location. INFORMATION WINDOW BUTTON LOCATION...
  • Page 42 INFORMATION WINDOW Information window The information window provides two different types of information: program directions and user information data. Program directions will be explained with programs later. User information data includes: User information Description TIME Indicates time in minutes and seconds(mm:ss). DISTANCE Indicates exercising distance during your workout.
  • Page 43 BUTTON LOCATION BUTTON LOCATION Description of each button is listed below. Choose workout program. Set workout goal which can be time, distance or calories. Workout data display changes. Start your workout. Reset data. Setting number increases. Press and hold this button to increase quickly.
  • Page 44 OPERATION INSTRUCTION Engineer Mode Steelflex bikes are designed for different users. Base on your location and user characteristic; please follow the instructions to set up the machines before starting using. Press and hold together step 1 for a while. Software version will be shown on WATT/RPM window.
  • Page 45 OPERATION INSTRUCTION Programs There are 8 different exercise programs which include manual, cardio, fat burn, interval, training, H.R.C., custom 1 and custom 2. Operations are explained as following. Manual Press to set weight, then press step 1 Press to choose MANUAL. step 2 Press to set workout goal (time, distance...
  • Page 46 OPERATION INSTRUCTION CARDIO/FAT BURN/INTERVAL/TRAINING Press to set weight, then press step 1 Press to choose CARDIO/ step 2 FAT BURN/ INTERVAL. Press to set workout goal (time, distance or calories). Press adjust setting value. step 3 Default value of time is 30:00. Default value of distance is 5.0.
  • Page 47 OPERATION INSTRUCTION H.R.C. Press to set weight, then press step 1 Press to choose H.R.C.. step 2 Press to set workout goal (time, distance or calories). Press adjust setting value, then press step 3 Default value of time is 30:00. Default value of distance is 5.0.
  • Page 48 OPERATION INSTRUCTION Press to set pulse %. Default value is 70%. If heart rate is more than 20 bpm below target, level will increase 2 every 30 seconds. If heart rate is more than 10 bpm below target, level will increase 1 every 30 seconds. If heart rate is more than 20 bpm above target, step 5 level will decrease 2 every 30 seconds.
  • Page 49 OPERATION INSTRUCTION CUSTOM 1/CUSTOM 2 Press to set weight, then press step 1 Press to choose CUSTOM 1 or step 2 CUSTOM 2, then press Press to set workout goal (time, step 3 distance or calories) , then press Press numeric buttons to set each segment’s step 4 resistance level.

  • Page 50: Maintenance

    MAINTENANCE STEELFLEX FOR ALL UPRIGHT AND RECUMBENT BIKES FOR ALL ELLIPTICAL AND STEPPER Inspect Console Inspect Mounting tighten Bolts Inspect tighten Inspect tighten Inspect tighten...

  • Page 51: Warranty Conditions

    FMI to complete registration. If you are out of US., please contact your dealer about your warranty situation. 4.Labor coverage is provided only by authorized STEELFLEX dealer or if the STEELFLEX factory does the work. 5. Any reimbursement for travel outside of the dealers' normal service or coverage area will be the responsibility of the customer.