LifeCore Fitness LC-R88 Rower User's Product Manual
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LifeCore Fitness LC-R88 Rower User's Product Manual

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Summary of Contents for LifeCore Fitness LC-R88 Rower

  • Page 1        User’s Product Manual                               LifeCore LC‐R88 Rower      ...

  • Page 2: Introduction

    Introduction Congratulations on your purchase of the LC-R88 Rower. This product has been designed and manufactured to meet the needs and requirements for domestic use. By choosing the R88 rower, you have made a wise decision which will improve your health as well as your families.

  • Page 3: Table Of Contents

    Table of Contents Introduction………………………………………………………………………………………….. Purchaser’s Reference Information ……………………………………………………………… Table of Contents………………………………………………………………………….…..Safety instructions and Warnings………………………………………………………………… Assembly Instructions.…………………………………………………………………………….. Getting Started …………………………………………………………………………………….. Setting Up Your Rower ……………………………………………………………………..Correct Rowing Guide ………………………………………………………………………..Console Operation Instructions ………………………………………………………………… Adjusting the Resistance …………………………………………………………………..…….. Care and Maintenance ……………………………………………………………………………. Warranty Card……………………………………………………………………………………….

  • Page 4: Safety Instructions And Warnings

    Safety Instructions & Warnings The LC-R88 rower is designed and manufactured to meet or exceed all domestic and international safety standards; however, certain precautions need to be followed when operating any exercise equipment. General Safety Instructions: 1. It is important to consult your physician before beginning any exercise program.

  • Page 5: Assembly Instructions

    Before assembling your product, distinguish a A. Remove the rear bracket (009) and place to proper and appropriate location for the unit. Clear the side. a big enough working space before unpacking your LC-R88 rower. Open the carton as shown in diagram below. Unpack loose components, double check the packing materials to ensure no missing parts were left behind.
  • Page 6 Step 6: Rear Stabilizer Bar Assembly D. Locate the front stabilizer bar (005) and secure the stabilizer bar to the main Tools Needed: assembly (002) with the previously removed 5mm Allen wrench Qty. two bolts (305) and Qty. 2 washers (405) as illustrated below.
  • Page 7 Step 9: Foot Pedal Assembly Step 10: Aluminum Beam & Computer Assembly Tools Needed: 13mm wrenches Tools Needed: 5mm Allen wrench A. Locate the foot pedal bar (012) and remove the preassembled Qty. two nuts (202) and Qty. two Note: Additional assistance may be needed. Make washers (401).

  • Page 8: Setting Up Your Rower

    Setting Up Your Rower Powering Unit The R88 has the capacity to run on 2 AA 1.5V batteries. Once the power source is connected, the computer will turn on automatically. If unit goes into a “sleep mode” press any key or pull on the pull strap to activate computer.
  • Page 9 Folding the Rail 1) Loosen Clamp Knob: While the rower is in the flat position, lifting up on the machine and rotate the clamp knob (125) counter-clockwise five to seven turns. 2) Lifting the Beam: Position one hand on the aluminum beam (001) while the other hand pulls down on the clamp to release the safety lock.
  • Page 10 Transportation and Storage 1) Before transporting the rower, make sure the aluminum beam is in the folded position. (Reference Folding the Rail section) 2) As illustrated below, tilt the rower forward until the front transportation wheels are touching the ground. You may now move the machine to the desired location. After the move, gently set the machine down at its new location WARNING: Never attempt to move the R88 by yourself, ask for additional help if needed and never attempt to lift the machine if you have any medical issues.
  • Page 11 Computer Angle Adjustment The computer and computer arm are designed to pivot and adjust to accommodate to almost any users height and view preference. 1) As illustrated below, hold the computer with both hands. Rotate and pivot the computer to the desired height and angle.
  • Page 12 Handle Bar Holder When you have finished your workout remember to store the handle bar into the handle bar holder as shown in the diagrams below. Foot Strap Release The foot pedals are equipped with quick releasing foot strap that are easy to adjust. The foot pedals also pivot to allow the feet to move with rowing.

  • Page 13: Correct Rowing Guide

    Resistance Control The R88 is equipped with both air and magnetic resistance tension, air being the main resistance force. As the knob is adjusted, a magnetic flywheel in introduced to the drive system applying more resistance to the pull. 1) Rotate the dial clockwise to increase the resistance between levels 1 thru 6, with 1 being the easiest and 6 being the hardest.
  • Page 14 Elbows Too High Fault Elbows are sticking out from the body at the finish and the handle is at chest level. (Sore Arms) Solution Pull the pull strap towards the middle of the body. The wrists are flat and the elbows are pulled back towards the body.

  • Page 15: Console Operation Instructions

    Console Operation Instructions Please read the console operating instruction thoroughly and familiarize yourself with the console layout before choosing a workout. Going through the console first will give you ideas to the type of workout possibilities you can choose from. Below is the console layout and detailed operation instructions.
  • Page 16 DISPLAYS Program Window: There are two programs: Manual and Race. These programs will display in this program window during program selection. Dot Matrix Profile Window: Displays resistance level during manual program and your pace vs. PC boat’s during race program. The program profile will change according to which program is selected.
  • Page 17 Note: A+ represents the average value when it shows in the display window. If the program is paused or ended, each data display will flash back & forth of the current value and its average value. Display sleep mode: If user stops rowing and there is no RPM or pulse detected for 4 minutes, the display will shut down and enter a “sleep mode.”...
  • Page 18 PROGRAMS Manual program: Press the UP or Down key during the category selection mode to “MANUAL” then press the ENTER key to confirm selection. Quick Start: If you press the START/STOP key once either before or after the ENTER key is pressed to confirm manual program, the console will enter a quick start program.
  • Page 19 rate is exceeded and will continue to beep until your heart rate is brought below the preset heart rate. 6. Once a goal value is set, set a desired resistance level then press the START/STOP key and begin to row. The preset value will count down and all other data will register or count up until the preset value is reached.
  • Page 20 Calculating Target Heart Rate In order to obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association defines this target as 60%- 85% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.
  • Page 21 Heart Rate Monitoring Devices Optional Accessory: Chest Strap The R88 is equipped with a built-in wireless 5k receiver for your heart rate monitoring transmitter. Please contact your dealer to purchase a compatible 5k chest strap transmitter, if you would like to use more wireless heart rate features.

  • Page 22: Care And Maintenance

    In the unlikely event that the LC-R88 experiences a problem, please contact LifeCORE fitness for advice toll free at 888-815-5559.
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  • Page 25: Warranty Card

    Product out of LifeCORE Fitness distribution or serviceable area. Any evidence of alteration, erasing or forgery of proof-of-purchase documents voids this Limited Warranty. This Limited Warranty applies only to Product purchased from LifeCORE or from an authorized LifeCORE reseller.
  • Page 26 LifeCOREfitness.com, Customer Service: 888-815-5559. Unless otherwise prohibited by law, in order to validate the warranty this Product must have been registered through LifeCORE Fitness Inc., and/or a copy of the proof of purchase, and serial number must be presented at time of service. If these items are not presented at the time of requesting parts or service LifeCORE Fitness Inc.
  • Page 27                                   Customer Service  Toll Free (888) 815‐5559  Mon‐Friday 7:30 ‐ 5:30 PT  Service@lifecorefitness.com    Lifecore Fitness Inc.  2575 Pioneer Ave. Suite 101  Vista, CA 92081      Visit our website for assembly videos: www.lifecorefitness.com    Page | 26       ...

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