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Summary of Contents for LifeCore Fitness LC 900 RB
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Page 1: Customer Service
User Product Manual LifeCore 900 Recumbent Customer Service Toll Fee (888) 815 – 5559 Service@lifecorefitness.com www.lifecorefitness.com LifeCore Fitness Inc. 2575 Pioneer Ave. Suite 101 Vista, CA 92081... -
Page 2: Table Of Contents
Table of Contents Important Safety Instructions ..............3 Exploded Parts Diagram ............... 4 Parts List ................... 5 to 6 Assembly tips ..................6 Assembly Instructions ..............7 to 13 Unit adjustments ................. 14 to 15 How to power the unit ................ 15 Computer Instructions ............... -
Page 3: Important Safety Instructions
Important Safety Instruction We at LifeCore fitness would like to thank you for your recent purchase of a LifeCore exercise bike, and we hope that our product inspires and motivates you to accomplish your fitness goals. Please read the users owners manual and orient yourself with the unit before you use the product to get a better understanding of your exercise machine. - Page 5 900RB Parts List Parts No. Description Qty. Parts No. Description Qty. Main Frame Driving Pulley Owners Manual A12-1 Speed Magnet A1-1 Screw A12-2 A1-2 Screw A12-3 Spring Washer A1-3 Servo Motor A12-4 Spring Washer A1-4 Axle Bearings A12-5 Screw A1-5 Tension Cable A12-6 Speed Sensor...
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Page 6: Parts List
900RB Parts List Parts No. Description Qty. Parts No. Description Qty. A11-3 Bushing F1-1 Handle Bar sponge F1-2 Hand Pulse Sensor Rear End Cap Left Side Handle Bar Bottle Holder F2-1 Handle Bar Sponge Water Bottle Hand Pulse Sensor Screw M5x18mm Computer Console Left Pedal Battery Cover... - Page 14 Recumbent Seat Adjustments How to adjust the Seat Pad To adjust the seat rail according to a user’s height, pull up on the stop bar (P) and set the seat to the most comfortable location which allows the rider to have a smooth and comfortable motion.
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Page 15: Unit Adjustments
How to power your machine It is always recommended that the unit’s AC adaptor be plugged into a surge protector or unplugged after every use to prevent electrical damage. There are two ways the machine can power up: 1) The computer comes equipped with battery prongs to hold 4 C batteries. It is recommended that the unit only operate with batteries if an electrical outlet is not available. -
Page 16: Button Functions
Computer Instruction Manual LCD Display Time Display Dual color Liquid Crystal Reads in seconds and Display minutes Mode Display Speed/RPM Display TIME, SPEED, RPM, DISTANCE, Reads in miles per hour (MPH) CALORIES, PULSE, WATT revolutions per minute (RPM) During your workout you can Speed and RPM share the select what is shown in the same display. - Page 17 Getting Started The first step to operate the computer is to set-up the calendar mode, which is only displayed in the sleep mode. The sleep mode will be turned on if the unit has not been used for four minutes, or if no RPM’s have been recorded. When the computer is first plugged in to a power source the computer will activate and all of the numbers associated with the computer will briefly flash.
- Page 18 Recovery Chart Score Classification Heart Rate Per Minute Excellent 75 - 80 Good 85 - 90 Average 95 - 115 Fair 120 - 125 130 - 135 Poor Needs Improvement 135+ START/STOP The start and stop button allows a workout to begin. Press start to begin a workout or press stop to end a workout.
- Page 19 will continue to read every value until 5 miles has been accomplished. The distance value will count down, while the other values will count up. Once the 5 miles is achieved, the computer will beep and the computer will stop. Distance will be calculated as miles, which will show next to the Distance readout as M.
- Page 20 distance, calories, or pulse. Keep in mind you do not have to enter a selection for all categories. You may just enter time and then hit Start/Stop to begin. By entering a value for the distance, calories, or pulse, you are setting a goal other than time, which if reached will beep;...
- Page 21 Fat Burning Programs Fat burning programs are designed to rapidly elevate and lower heart rate by creating a rapid resistance and then light resistance with multiple intervals. Program 2: Intervals Program 3: Stairs Program 12: Mesa Program 7: High/Low Intervals Cardio Programs Cardio programs are designed to gradually elevate and lower the heart rate by creating a steady increase in resistance and slowly bring the resistance down.
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Page 22: Computer Instructions
Target Heart Rate Formula: 220 – Users Age x (multiply) desired T.H.R 55% Jog 75% Run 90% Sprint 60% to 65% Starting an exercise Program 65% to 75% Weight Control 75% to 85% Cardiovascular 85% or Over Anaerobic IMPORTANT! The above numbers are general fitness guidelines. You should consult your physician to establish your ideal target heart rate for your specific condition and fitness goals. - Page 23 Chest Strap The computer is equipped with a built-in international standard 5 kHz bandwidth, Polar compatible receiver to monitor a single user’s heart rate at one time. To get an accurate reading for the heart rate, it is recommended that a wireless chest strap be used during every work out.
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Page 24: Wireless Chest Strap Instructions
Check that the receiver is within the three feet maximum distance from the transmitter A Hairy chest may also weaken the contact. Try to find the best possible position for the transmitter. Heart Rate is very high (above 200bpm) Your wireless transmitter is a sensitive device and may fluctuate erratically because it may temporarily be affected by strong electromagnetic and/or radio signals. -
Page 25: Workout Guidelines And Tips
· Reduce the risk of osteoporosis · Improve your mental alertness · Prevent obesity · Improve your balance and co-ordination · Increased energy · Improve your athletic performance Set positive reinforcing goals An important aspect to accomplish a successful fitness result is to set positive achievable goals that will help to motivate and channel positive beliefs to stream line a healthier and happier self. -
Page 26: Training Log
Training Log... -
Page 27: How To Remove The Computer
How to remove the computer console In order to remove the computer console, a flat head screw driver will be needed to press a plastic tab that is located on the rear of the computer. This plastic tab locks into place on the E1 central support tube. -
Page 28: Cleaning And Maintenance
In the unlikely event that your 900RB experiences a problem, first check the following troubleshooting tips below to diagnose the problem. If the unit can not be fixed by reviewing the chart and needs additional troubleshooting please contact LifeCore fitness for advice toll free at 888-815-5559. -
Page 29: Troubleshooting
Trouble Shooting Symptom Diagnosis No power, Check to see if the unit is plugged into a surge protector and if the light unit doesn’t on the surge protector is lit. Check to see if any other power sources work turn on. from the surge protector. - Page 30 No heart rate Grasp each contact heart rate grip sensor so they rest in each palm and Signal from wait a few seconds to see if a heart displays on the screen next to pulse. contact Check to see if all of the wires are connected properly. heart rate Check to see if there is a pinch in one of the heart rate wires, especially in receiver...
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Page 31: Specifications
sound vertical play in the pedal. If there is, remove the black cap on the side of the pedal and tighten the nut that holds the pedal to the pedal shaft. Check and see if the bolt that holds the crank arm is tight. Unit wobbles Check to see if the plastic end caps on the rear stabilizer bar are even and is... -
Page 32: Serial Number Location/Purchase Information
Serial Number location / Purchase information Where can the serial number be located? The First location is on the outside of the box located with the product description. The second location is on the rear of the machine where the rear stabilizer bar is located. The serial number will be on a small white sticker. Keep the following information for your records: Original receipt of Purchase Dealer Purchase from: _____________________________________________... -
Page 33: Warranty Card
Any labor cost above the amount allocated by LifeCore is the responsibility of the original purchaser. If a product is shipped, delivered or transported to an area that is not a LifeCore fitness inc’s distribution area or is out of a serviceable area, it is the purchasers sole responsibility to find service or pay for any dues associated with purchasing or delivering a product out of LifeCore Fitness distribution or serviceable area.
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