Table of Contents
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Table of Contents
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Summary of Contents for LifeCore Fitness LC 1000Z
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Page 2: Table Of Contents
1000Z Elliptical Trainer. LifeCore Fitness wants you to enjoy the full benefits of your exercise program, so we recommend you read this manual thoroughly and by doing so you will: ! Save valuable exercise time in the long run. -
Page 3: Medical/Safety Instructions
IMPORTANT INFORMATION - PLEASE READ Medical / Safety Read the Owner's Manual and all safety instructions thoroughly and familiarize yourself with the 1000Z Elliptical Trainer before using it. Before beginning any exercise program, consult your physician. They will help evaluate your present fitness level and determine the exercise program that is the most appropriate for your age and physical condition. -
Page 4: Parts Identification Chart
HOW YOUR 1000Z ELLIPTICAL TRAINER WORKS 1000Z Elliptical Trainer allows your feet to move in a natural elliptical path, minimizing the impact on your hips, knees and ankles. 1000Z Elliptical Trainer provides smooth, quiet and variable exercise capabilities with: Dual Action Handles for total body workout. Specially designed Dual Action Handle Bar Knobs maximizing comfort and range. -
Page 5: Height Adjuster Cap
Clockwise = Down To stabilize your 1000Z Elliptical Trainer LifeCore Fitness has designed a very special height adjustment system. Make sure the Left & Right Front Base Tube [6] is touching the ground. Ascertain which side of the Rear Base Tube [5] is off the ground &... -
Page 6: Setting Up Your Machine
SETTING UP YOUR LIFECORE FITNESS Wheeling & Storage Move to the front of the machine and ensure Dual Action Arms [3 & 4] are even (one Foot Pedal at top of Elliptical Disk and other at bottom). Grasp the Stationary Handlebar with both hands and pull back, tipping the machine towards you. -
Page 7: Getting On Safely
IMPORTANT: Caution should always be taken when getting on and off any exercise machine. Please follow the correct procedure below. Ensure the left Foot Pedal is in the lowest position. Grasp the Stationary Handlebar with both hands. Place your left foot on the left Foot Pedal and get secured. -
Page 8: Correct Positioning
Correct Position Always try and use the 1000Z Elliptical Trainer in a rhythmical and smooth motion. Your body should be in an upright position so that your back is straight. Keep your head up to minimize neck and upper back strain. Forward 1000Z Elliptical Trainer can be used in a... -
Page 9: Elliptical Trainer Exercises
Basic Upright Handle Bar : Stationary or Dual Action Muscles Used: Thigh, Calf, Hamstring, Glutes This position utilizes all the major muscle groups. Keep your body in an upright position with your head up. IMPORTANT: The1000Z Elliptical Trainer can be used in a forward or reverse motion. Hamstrings &... -
Page 10: Warranty And Registration Information
Warranty and Registration Information Warranty 7yrs parts/1yr labor How to Register your machine To register your LifeCore Fitness 1000Z Elliptical Trainer, please fill out registration insert and mail to: LIFE CORE FITNESS 242 Bingham Rd. #101 San Marcos, CA 92069 or visit our company website at: www.lifecorefitness.com... -
Page 11: Computer Instructions
LC1000Z COMPUTER INSTRUCTIONS Error Message Guide If the computer detects an error it will display the text “E2” If the following solutions fail to correct the problem then contact your dealer for assistance. PROBLEM: No motor detected. SOLUTION: Reconnect all cable plug connections, refer to the assembly instructions. PROBLEM: Software failure. -
Page 12: Program Profiles
Program Profiles The computer will automatically adjust the resistance levels according to the PROGRAM PROFILE you select. During your workout you can adjust the resistance levels by pressing the UP & DOWN Keys. There are 12 x PROGRAM PROFILES to choose from as shown in the diagrams below: 1) From the Main Menu, use the UP &... -
Page 13: Calculating Target Heart Rate
Calculating Target Heart Rate Your optimal heart rate range during exercise is referred to as your training zone. To achieve effective results you should do your cardiovascular workout within your training zone. Refer to the target heart rate chart below to calculate your T.H.R at 55%, 75% and 90%, that is our suggested training zone. We also suggest that you start your workouts at the 55% T.H.R and increase your T.H.R % as your fitness improves.