Table Of Contents - Life Fitness Essential RT8 User Manual

Table of Contents

Table Of Contents4
Unpacking The Upright Exercise Bike5
Assembling The Upright Exercise Bike6
Tools Required6
Unpacking The Recumbent Exercise Bike7
Assembling The Recumbent Exercise Bike7
Getting Started10
Important Safety Instructions10
Setup11
Where To Place The Exercise Bike11
How To Stabilizer The Exercise Bike11
How To Adjust The Seat11
Adjusting The Seat On The Recumbent Bike12
How To Adjust The Pedal Straps12
Starting Up The Bike12
The Display Console13
Display Console Overview13
Display Console Descriptions14
Clear/Pause14
Cool Down14
Workout Profile Window14
The Accessory Tray And Reading Rack15
Message Center15
Heart Rate Zone Training Exercise16
Why Heart Rate Zone Training Exercise?16
Heart Rate Monitoring17
The Hand Pulse Sensor System17
The Telemetry Heart Rate Chest Strap18
The Workouts19
Workout Overviews19
Using The Workouts19
To Begin Any Workout19
Selecting A Workout20
Entering A Duration20
Entering Age20
Selecting The Difficulty Level Or Target Heart Rate20
Workout Descriptions21
Pausing Workouts21
Ending Workouts Early21
Quick Start21
Hill22
Random22
Manual22
Outdoor Training Workout23
Gradual Hill23
Fat Burner23
Cardio23
Cardio Hill Workout24
Cardio Interval Workout25
Cardio Endurance Workout25
My Workouts Personal Programs26
Using A Workout Saved Under My Workouts26
Editing Workouts And Viewing Statistics26
Optional Settings27
Entering And Using The Optional Settings Feature27
Service And Technical Data28
Preventative Maintenance Tips28
Preventative Maintenance Schedule28
Troubleshooting29
Heart Rate Reading Is Erratic Or Absent Entirely29
How To Obtain Product Service30
Specifications31
Upright Exercise Bike Specifications31
Recumbent Exercise Bike Specifications32