USING YOUR CONVECTION OVEN
MEAT ROASTING TABLE FOR CONVECTION COOKING
MEATS
Beef
Rib (2 to 4 lbs.)
Rare
Medium
Well
Boneless Rib,Top Sirloin
Rare
Medium
Well
Beef Tenderloin
Rare
Medium
Pot Roast (2
Chuck,Rump
Ham
Canned (3-lb.fully cooked)
Butt (5-lb.fully cooked)
Shank (5-lb.fully cooked)
Lamb
Bone-in (2 to 4 lbs.)
Medium
Well
Boneless (2 to 4 lbs.)
Medium
Well
Pork
Bone-in (2 to 4 lbs.)
Boneless (2 to 4 lbs.)
Pork Chops
(
1
/
to 1-inch thick)
2
2 chops
4 chops
6 chops
Poultry
Whole Chicken
(2
1
/
to 3
2
Chicken Pieces
(2
1
/
to 3
2
Cornish Hens
Unstuffed (1 to 1
Stuffed (1 to 1
Duckling (4 to 5 lbs.)
Turkey Breast
(4 to 6 lbs.)
Seafood
Fish,whole
(3 to 5 lbs.)
Lobster Tails
(6 to 8-oz.each)
NOTES:
• The roasting time in the chart above is only guidelines for your reference. You need to adjust time according to
the food condition or your preference. Check doneness at the minimum time and then adjust time.
1
/
to 3 lbs.)
2
1
/
lbs.)
2
1
/
lbs.)
2
1
/
lbs.)
2
1
/
lbs.)
2
Oven Temp.
300 °F
300 °F
300 °F
300 °F
300 °F
300 °F
300 °F
300 °F
300 °F
325 °F
325 °F
325 °F
300 °F
300 °F
300 °F
300 °F
300 °F
300 °F
325 °F
325 °F
325 °F
375 °F
350 °F
375 °F
375 °F
375 °F
325 °F
400 °F
350 °F
21
Time,Min./lb.
42 to 47
47 to 52
52 to 57
50 to 55
55 to 60
60 to 65
25 to 29
29 to 33
80 to 85
20 to 25
20 to 25
17 to 20
42 to 47
47 to 52
50 to 55
55 to 60
48 to 52
56 to 61
42 to 45
45 to 48
48 to 55
25 to 35
18 to 21
10 to 15
15 to 20
19 to 21
21 to 25
13 to 18
12 to 17