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Table of Contents
Related Manuals for 3G Cardio Elite Runner
Summary of Contents for 3G Cardio Elite Runner
- Page 1 CAR DIO ® Elite Runner Treadmill Owner’s Manual C AR DIO ®...
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Page 2: Table Of Contents
TABLE OF CONTENTS SAFETY 1 - 2 WARM UP & COOL DOWN UNPACKING ASSEMBLY INSTRUCTIONS 5 - 6 COMPUTER OPERATIONS 7 - 15 BELT ADJUSTMENT CARE & MAINTENANCE LUBRICATION MAINTENANCE TROUBLE SHOOTING PARTS LIST PARTS LIST - BOLTS EXPLODED DRAWING 22 - 24 WARRANTY... -
Page 3: Safety
Improper connection of the equipment-grounding conductor can result in a ris equipment. 3G Cardio LLC assumes no responsibility for personal injury or damage sustained by or through the use Check with a qualified electrician or service provider if you are in doubt as to w of this treadmill. - Page 4 recommended Heart Rate Zone is a percentage of your maximum heart rate. Between 60% and 75% of your maximum heart rate. SAFETY SAFETY Lower limit of Target Heart Rate Zone =maximum heart rate X 0.6 TARGET HEART RATE ZONE TARGET HEART RATE ZONE Upper limit of Target Heart Rate Zone =Maximum heart rate X0.75 You do not want to workout at your maximum heart rate.
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Page 5: Warm Up & Cool Down
WARM UP & COOL DOWN WARM-UP & COOL DOWN WARM UP & COOL DOWN WARM- UP& COOL-DOWN A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is an A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is an important part of your workout, and should begin every session. -
Page 6: Unpacking
UNPACKING UNPACKING UNPACKING INSTRUCTIONS UNPACKING & ASSEMBLY UNPACKING & ASSEMBLY WARNING!: Use extreme caution when assembling the treadmill. Failure to do so could result in UNPACKING & ASSEMBLY WARNING!: Use extreme caution when assembling the treadmill. Failure to do so could result in injury injury WARNING! Use extreme caution when assembling the treadmill. -
Page 7: Assembly Instructions
拆箱 & 組裝 ASSEMBLY INSTRUCTIONS ASSEMBLY DRAWING Console set Upper Console Safe key Safety Key Handle ber Handle Bar Console Mast Console mast Console Mast (Left Up-Right Tube) (Right Up-Right Tube) Upper motor cover Motor Cover Running Belt Running belt Side Motor Side cover Cover... - Page 8 ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS SSEMBLY DRAWING ASSEMBLY DRAWING Assembly the Up-Right tubes Assembly the Up-Right tubes Assemble the Up-Right tubes Assemble the handle bars into STEP 2- STEP 2- STEP 2 Assembly the handle bars into Assembly the handle bars into P 1- STEP 1- STEP 1...
- Page 9 COMPUTER OPERATIONS COMPUTER OPERATIONS PROGRAM KEYS: Press one of the program keys to select a program. press Shows minutes per mile during your workout. Shows distance during Shows incline level your workout. during your workout. Shows speed during Shows time Shows pulse during your START: Starts the your workout.
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Page 10: Computer Operations
COMPUTER OPERATIONS COMPUTER OPERATIONS CONTROL PANEL FUNCTION Control Panel Function Indicates the speed you workout Speed Speed Indicates the current speed of the walking belt in MPH. Indicates time you workout,can be set to countdown. Time Time Indicates remaining or elapsed time of the current program. Indicates estimated calories burned. -
Page 11: Quick Start
COMPUTER OPERATIONS COMPUTER OPERATIONS Quick Start Quick Start Press START to start the treadmill. The display will count down 3-2-1 then the belt will start moving at the slowest Press “GO” or “START” to start the treadmill, the display will count-down 3-2-1 then the speed. -
Page 12: Gerkin Protocol
COMPUTER OPERATIONS Fit Test: Test the user' s current condition. COOPER TEST could test the running maximum distance within 12 minutes; GERKIN PROTOCOL could test the maximum oxygen consume COMPUTER OPERATIONS when user' s heart rate over 85%. (The above is an estimation value) . Fit Test: Test the user' s current condition. - Page 13 4.6 When finish the 11 BAR control panel or the heart rate over the maximum value' s below: 85% for 15 seconds, ( Maximum heart value=220 – age), please see the table as COMPUTER OPERATIONS GERKIN PROTOCOL JUDGE GERKIN PROTOCOL RESULTS ABOVE BELOW EXCELLENT...
- Page 14 COMPUTER OPERATIONS COMPUTER OPERATIONS 儀錶操作 CHEST STRAP TRANSMITTER TRANSMITTING AREA CHEST STRAP TRANSMITTER TRANSMITTING AREA To operate HRC, the user needs to wear a chest To operate HRC, the user needs to wear the The transmitting area is around 3 feet on straight The transmitting area is around 1 meter on strap transmitter included wireless chest strap transmitter.
- Page 15 COMPUTER OPERATIONS 儀錶操作 COMPUTER OPERATIONS Use your MP3 player by plugging in the 3.5mm MP3 connecting wire to your device’s audio jack. The console can also read and play MP3 music NOTE: The audio frequency can affect the files using the built-in USB port. Play your favorite accuracy of the heart rate.
- Page 16 COMPUTER OPERATIONS COMPUTER OPERATIONS Course RAMP MODE SEG = Segment SPD = Speed INC = Incline 9 10 11 12 13 14 15 16 17 18 19 20 9 10 11 12 13 14 15 16 17 18 19 20 21~24 21~24 Cool Down...
- Page 17 COMPUTER OPERATIONS COMPUTER OPERATIONS Course PEAK MODE SEG = Segment SPD = Speed INC = Incline 9 10 11 12 13 14 15 16 17 18 19 20 9 10 11 12 13 14 15 16 17 18 19 20 2 1~24 2 1~24 Cool D own...
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Page 18: Belt Adjustment
BELT ADJUSTMENT BELT ADJUSTMENT BELT ADJUSTMENT You may need to adjust the running belt during the first few weeks of use. All running belts a BELT ADJUSTMENT BELT ADJUSTMENT the factory. It may stretch or be off-center after use. Stretching is normal during the break-in BELT ADJUSTMENT BELT ADJUSTMENT ADJUSTING THE BELT TENSION... -
Page 19: Care & Maintenance
CARE & MAINTENANCE CARE & MAINTENANCE CARE & MAINTENANCE WARNING!:To prevent electrical shock, be certain the treadmill is turned off and unplugged before cleaning or routine maintenance. WARNING! To prevent electrical shock, be certain the treadmill is turned off and unplugged before cleaning and WARNING!:To prevent electrical shock, be certain the treadmill is turned off and routine maintenance. -
Page 20: Lubrication Maintenance
LUBRICATION MAINTENANCE UBRICATION MAINTENANCE LUBRICATION MAINTENANCE important to take good care of your treadmill deck (the walking surface underneath the It is important to take good care of your treadmill deck (the walking surface underneath the LUBRICATION MAINTENANCE: ). A good silicone lubrication will also improve the performance of your treadmill. belt). -
Page 21: Trouble Shooting
TROUBLE SHOOTING TROUBLE SHOOTING GUIDE SYMPTOM: No Power or Lights on the upper console SOLUTION: Check the power toggle switch and make sure it is turned on. Also, check to make sure that the power cord is fully inserted into the base of the treadmill. -
Page 22: Parts List
PARTS LIST PARTS LIST Item Description Quantity Item Description Quantity AB1 ST79-AB1 Main Frame H16 ST77-H16 Membrane Key (Left) B21 ST01-B36 Back Suspension Cushion H17 ST77-H17 Membrane Key (Right) B22 ST77-B22 Front/Middle Suspension Cushion AH1 ST77-AH1 Safety Key B23 ST79-B23 Running Belt H28 ST79-H28 Control Console Buttons B24 ST77-B24... -
Page 23: Parts List - Bolts
PARTS LIST - BOLTS Item Description Quantity Item Description Quantity Bolt M10 x 50mm Washer M10 Incline Motor Rear Roller Nylon Nut M10 Screw 4 x 10mm Incline Motor Controller Ground Wire Lift Arm, Incline Console Case, Ground W8 - 23 Washer M8 Screw 4 x 15mm Motor... -
Page 24: Exploded Drawing
Questions? Call 888-888-7985... - Page 25 www.3GCardio.com CAR DIO ®...
- Page 26 Questions? Call 888-888-7985...
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Page 27: Warranty
All other obligations or liabilities, including liability for consequential damages, are hereby excluded. All of the parts for the 3G Cardio Elite Runner Treadmill can be ordered from 3G Cardio, 14647 So. 50th Street #110, Phoenix, Arizona 85044. Parts will be shipped and billed at the current prices, which are subject to change without notice. - Page 28 CARDIO ® 3G Cardio Fitness Equipment 14647 So. 50th Street Suite 110 Phoenix, AZ 85044 1-888-888-7985 CAR DIO www.3GCardio.com ®...