3G Cardio Pro Runner Owner's Manual
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3G Cardio Pro Runner Owner's Manual

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C AR DIO
®
3G
Pro Runner Treadmill
3G
Owner's Manual
CAR DIO
®

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Summary of Contents for 3G Cardio Pro Runner

  • Page 1 C AR DIO ® Pro Runner Treadmill Owner’s Manual CAR DIO ®...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS SAFETY 1 - 2 WARM UP & COOL DOWN UNPACKING MOVING THE TREADMILL ASSEMBLY INSTRUCTIONS 5 - 6 COMPUTER OPERATIONS 7 - 14 BELT ADJUSTMENT CARE & MAINTENANCE LUBRICATION MAINTENANCE TROUBLE SHOOTING PARTS LIST PARTS LIST - BOLTS EXPLODED DRAWING WARRANTY...

  • Page 3: Safety

    Improper connection of the equipment-grounding conductor can result in a ris equipment. 3G Cardio LLC assumes no responsibility for personal injury or damage sustained by or through the use Check with a qualified electrician or service provider if you are in doubt as to w of this treadmill.
  • Page 4 recommended Heart Rate Zone is a percentage of your maximum heart rate. Between 60% and 75% of your maximum heart rate. SAFETY SAFETY Lower limit of Target Heart Rate Zone =maximum heart rate X 0.6 TARGET HEART RATE ZONE TARGET HEART RATE ZONE Upper limit of Target Heart Rate Zone =Maximum heart rate X0.75 You do not want to workout at your maximum heart rate.

  • Page 5: Warm Up & Cool Down

    WARM UP & COOL DOWN WARM-UP & COOL DOWN WARM UP & COOL DOWN WARM- UP& COOL-DOWN A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is an A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is an important part of your workout, and should begin every session.

  • Page 6: Unpacking

    Check the following items are present. If any of the parts are missing, contact with the dealer. If any of the below parts are missing, contact your local 3G Cardio Retailer. Check the following items are present. If any of the parts are missing, contact with the dealer.

  • Page 7: Moving The Treadmill

    拆箱 & 組裝 ASSEMBLY INSTRUCTIONS ASSEMBLY DRAWING 拆箱 & 組裝 ASSEMBLY DRAWING Upper Console Console set Safety Key Safe key Console set Handle ber Handle Bar 34.5” Console Mast (Left Up-Right Tube) Console Mast Safe key (Right Up-Right Tube) Handle ber Motor Cover Running Belt 76”...
  • Page 8 ASSEMBLY INSTRUCTIONS ASSEMBLY DRAWING ASSEMBLY DRAWING STEP 1 Assemble the Up-Right tubes STEP 1- Attach the console Assemble the handle bars into STEP 2 STEP 2- Assembly the handle bars into STEP 1- Attach the console onto Base Frame. STEP 2- masts to the base frame Assembly the handle bars into the console.
  • Page 9 COMPUTER OPERATIONS COMPUTER OPERATIONS PROGRAM KEYS: Press one of the program keys to select a program. Press Power, select a Program, press press Enter, then press Start. Shows distance during Shows minutes per mile during your workout. your workout. Shows incline level during your workout.

  • Page 10: Computer Operations

    COMPUTER OPERATIONS COMPUTER OPERATIONS CONTROL PANEL FUNCTION Control Panel Function Indicates the speed you workout Speed Speed Indicates the current speed of the walking belt in MPH. Indicates time you workout,can be set to countdown. Time Time Indicates remaining or elapsed time of the current program. Indicates estimated calories burned.
  • Page 11 COMPUTER OPERATIONS Quick Start Press START to start the treadmill. The display will count down 3-2-1 then the belt will start moving at the slowest speed. Use SPEED +/- and INCLINE +/- to adjust the treadmill. Cool Down: Cool down is designed to gradually slow down the speed of the treadmill and safely bring you out of your heart rate zone.

  • Page 12: Gerkin Protocol

    COMPUTER OPERATIONS Fit Test: Test the user' s current condition. COOPER TEST could test the running maximum distance within 12 minutes; GERKIN PROTOCOL could test the maximum oxygen consume COMPUTER OPERATIONS when user' s heart rate over 85%. (The above is an estimation value) . Fit Test: Test the user' s current condition.
  • Page 13 4.6 When finish the 11 BAR control panel or the heart rate over the maximum value' s below: 85% for 15 seconds, ( Maximum heart value=220 – age), please see the table as COMPUTER OPERATIONS GERKIN PROTOCOL JUDGE GERKIN PROTOCOL RESULTS ABOVE BELOW EXCELLENT...
  • Page 14 CHEST STRAP TRANSMITTER TRANSMITTING AREA To operate HRC (Heart Rate Control), the user Your 3G Cardio Pro Runner Treadmill has a built To operate HRC, the user needs to wear a chest needs to either wear an optional wireless chest strap...
  • Page 15 COMPUTER OPERATIONS COMPUTER OPERATIONS Course RAMP MODE SEG = Segment SPD = Speed INC = Incline 9 10 11 12 13 14 15 16 17 18 19 20 9 10 11 12 13 14 15 16 17 18 19 20 21~24 21~24 Cool Down...
  • Page 16 COMPUTER OPERATIONS COMPUTER OPERATIONS Course PEAK MODE SEG = Segment SPD = Speed INC = Incline 9 10 11 12 13 14 15 16 17 18 19 20 9 10 11 12 13 15 16 17 18 19 20 21~24 21~24 Cool Down Cool Down...

  • Page 17: Belt Adjustment

    BELT ADJUSTMENT BELT ADJUSTMENT BELT ADJUSTMENT You may need to adjust the running belt during the first few weeks of use. All running belts a BELT ADJUSTMENT BELT ADJUSTMENT the factory. It may stretch or be off-center after use. Stretching is normal during the break-in BELT ADJUSTMENT BELT ADJUSTMENT ADJUSTING THE BELT TENSION...

  • Page 18: Care & Maintenance

    CARE & MAINTENANCE CARE & MAINTENANCE WARNING!:To prevent electrical shock, be certain the treadmill is turned off and unplugged before cleaning or routine maintenance. WARNING! To prevent electrical shock, be certain the treadmill is turned off and unplugged before cleaning and routine maintenance.

  • Page 19: Lubrication Maintenance

    LUBRICATION MAINTENANCE LUBRICATION MAINTENANCE LUBRICATION MAINTENANCE It is important to take good care of your treadmill deck (the walking surface underneath the LUBRICATION MAINTENANCE: It is important to take good care of your treadmill deck (the walking surface underneath the belt).

  • Page 20: Trouble Shooting

    TROUBLE SHOOTING TROUBLE SHOOTING TROUBLE SHOOTING GUIDE TROUBLE SHOOTING GUIDE SYMPTOM: No Power or Lights on the upper console SOLUTION: Check the power toggle switch and make sure it is turned on. Also, check to make sure that the power cord is fully inserted into the base of the treadmill.

  • Page 21: Parts List

    PARTS LIST PARTS LIST ITEM DESCRIPTION ITEM DESCRIPTION ST29-AB1 Main frame ST12-H10 Hear rate PCB Hand pulse ST82-B21 Rubber cushion ST77-H07 Loudspeaker ST77-H09 ST08-B21 Rubber cushion Upper console wire Running belt ST32-B22 ST01-H11 ST82-B23 Side Rail ST77-H13 Upper motor cover Expansive monitor ST82-B24 ST11-H31...

  • Page 22: Parts List-Bolts

    PARTS LIST-BOLTS PARTS LIST - BOLTS ITEM DESCRIPTION ITEM DESCRIPTION MP3 player Bolt M10 x 40 Controller PCB - 8key Incline Motor Nylon Nut M10 Safety key set Switch (start, speed) Incline Motor Switch (speed, incline) Lift Arm BOLT M8 x 140mm Washer M6 Motor Front &...

  • Page 23: Exploded Drawing

    www.3GCardio.com CAR DIO ®...

  • Page 24: Warranty

    All other obligations or liabilities, including liability for consequential damages, are hereby excluded. All of the parts for the 3G Cardio Pro Runner Treadmill can be ordered from 3G Cardio, 14647 So. 50th Street #110, Phoenix, Arizona 85044. Parts will be shipped and billed at the current prices, which are subject to change without notice.
  • Page 25 www.3GCardio.com CAR DIO ®...
  • Page 26 CARDIO ® 3G Cardio Fitness Equipment 14647 So. 50th Street Suite 110 Phoenix, AZ 85044 1-888-888-7985 CAR DIO www.3GCardio.com ®...

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