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3G
80i Fold Flat Treadmill
Owner's Manual
3G Cardio LLC
Phone: 1-888-888-7985
Online: www.3GCardio.com
WARNING
!
MUST REMOVE LOCK DIAL BEFORE USE!!
LOCK DIAL must
be removed prior
to using treadmill.
Failure to remove
LOCK DIAL will result
in damage to treadmill
and incline motor!
Any damage caused by failing to remove the
LOCK DIAL will not be covered under warranty!
C ARDIO
®
3G
C ARDIO
®
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Summary of Contents for 3G Cardio 80i
- Page 1 C ARDIO ® 80i Fold Flat Treadmill Owner’s Manual C ARDIO ® 3G Cardio LLC Phone: 1-888-888-7985 Online: www.3GCardio.com WARNING MUST REMOVE LOCK DIAL BEFORE USE!! LOCK DIAL must be removed prior to using treadmill. Failure to remove LOCK DIAL will result...
- Page 2 Questions? Call 888-888-7985...
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Page 3: Important! Please Read
If you purchased your 3G Cardio product from an online retailer (3GCardio.com, Amazon, Costco etc..) and need help or have questions, comments or concerns, please call or email us (3G Cardio) directly. We are not operators, we are experienced fitness professionals and can help you with anything and everything! If you purchased your 3G Cardio product from a “brick and mortar”... - Page 4 Questions? Call 888-888-7985...
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Page 5: Table Of Contents
Table of Contents Safety Instructions Getting Started Features Exercise Guidelines Warm Up & Cool Down Assembly Parts List Assembly Steps Folding & Moving Instructions Maintenance Console Operation Troubleshooting Exploded Drawing / Circuit Diagram Parts List Warranty CARDIO ® www.3GCardio.com... -
Page 6: Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Thank you for purchasing the 3G Cardio WARNING 80i Fold Flat Treadmill. Even though we do all we can to ensure the quality of each product, MUST REMOVE LOCK DIAL BEFORE USE!! occasional errors and/or omissions do occur. - Page 7 13. To avoid injury, use extreme caution when stepping onto or off of a moving belt. 14. Before beginning any new exercise program, always consult your physician for exercise guidance and approval. 15. Pregnant women, individuals over the age of 35, or persons with pre-existing health problems should consult with their physician before beginning any exercise program.
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Page 8: Getting Started
Getting Started Before beginning: 1. Remove treadmill from box and place on a clean, level surface. It is recommended that you place a protective mat under the treadmill. 2. Place in an area that will meet these minimum clearance requirements: Front & side: 1ft clearance. Back: 5 ft clearance. -
Page 9: Features
Features Console Audio Quick Dial Handlebar WARNING MUST REMOVE LOCK DIAL BEFORE USE!! Right Column LOCK DIAL must be removed prior to using treadmill. Failure to remove LOCK DIAL will result in damage to treadmill and incline motor! Left Column Any damage caused by failing to remove the LOCK DIAL will not be covered under warranty! Frame Lock Dial... -
Page 10: Exercise Guidelines
Exercise Guidelines Check with your physician before beginning any type of exercise program. People who have diabetes or high blood pressure, a family history of heart disease, high cholesterol, any other special medical condition, are over age 35, or have led a sedentary lifestyle should get a medical check-up and a stress test before initiating an exercise program or routine. - Page 11 Exercise in your target heart rate zone Beginner Treadmill Program Exertion Level Duration Exertion Level Duration Week 1 Easy Week 5 Moderate 6 - 12 minutes 22 - 28 minutes Week 2 Easy Week 6 Slightly Higher 10 - 16 minutes 30 minutes 3 minutes at Week 3...
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Page 12: Warm Up & Cool Down
Warm Up and Cool Down A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Warming up is an important part of your workout and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles. At the end of your workout, repeat these exercises to reduce sore muscles. -
Page 13: Inner Thigh Stretch
QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for ten seconds and repeat with left foot up. INNER THIGH STRETCH Sit with the soles of your feel together with your knees pointing outward. -
Page 14: Assembly Parts List
Assembly Parts List Safety Key #6 Hexagonal Spanner Owner’s Manual Power Cord Hardware Pack Note: Specifications are subject to change without notice. Questions? Call 888-888-7985... -
Page 15: Assembly Steps
Assembly Steps STEP 1: Remove the treadmill from the box and place on a level ground. STEP 2: With both hands, take hold of the A/B handlebar and then lift at the same time until unit opens completely. Important: You will hear a “click”... - Page 16 Assembly Steps — Continued STEP 3: Rotate the upper console according to direction of arrow below. After folding down the upper console move to Step 4 and securely lock both left and right side locking pins into place. Questions? Call 888-888-7985...
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Page 17: Folding & Moving Instructions
Moving and Folding Instructions A: Moving the 3G Cardio 80i Fold Flat Treadmill and/or storing in an upright position: Fold the running deck up by lifting the end of the running deck. Make sure the pedal is locked as shown in the picture. Once in a locked upright position, you may roll or push the treadmill. Note: the weight of the treadmill may cause damage to softer wood floors unless you lay down protective mats. -
Page 18: Maintenance
It may stretch or be off-center after use. Stretching is normal during the break If you should have any questions, please do not hesitate to call 3G Cardio direct at 888-888-7985. It is very important that ADJUSTING THE BELT TENSION You may need to adjust the running belt during the first few weeks of use. -
Page 19: Treadmill Lubrication
NEVER OVER TIGHTEN THE TREADMILL BELT AS IT WILL RUIN YOUR TREADMILL! ADJUST THE MOTOR DRIVE BELT TENSION The 3G Cardio 80i Fold Flat Treadmill is equipped with an auto tensioner for the motor drive belt. TREADMILL LUBRICATION: Lubricating under the tread belt will ensure superior performance and extend its life expectancy. -
Page 20: Console Operation
Console Operation and Programming 80i FFT GENERAL OPERATION FUNCTION： Display type: LCD Display Feedback as follows: SAFETY KEY: When you pull out the safety key, the treadmill will stop immediately. To restart, reinsert the safety key. [TIME]：Displays exercise time or target time, display range：0 ：00—99：59：... -
Page 21: Manual Mode
Console Operation and Programming 80i FFT MP3 AUDIO FEATURES To play music through the speakers, plug the MP3 connecting cord into the console. QUICK START Turn on the power switch and insert the safety key into the safety key slot. The LCD will display for 2 seconds, then a beep will sound and the console will enter into a manual mode. -
Page 22: Program Mode
Console Operation and Programming 80i FFT PROGRAM MODE Press the “PROGRAM” button or program shortcut to select between 8 programs, P1- P8. Each program is set at 30 minutes as a default time. To change turn the Quick Dial to increase or decrease the time. Press [START] to start treadmill, program will start automatically;... -
Page 23: Custom Programs
Console Operation and Programming 80i FFT CUSTOM PROGRAMS • When the treadmill is stopped, press [USER PROG] to enter into a Custom Program, set speed and incline first and then adjust the time. • A Custom Program is divided into 16 sections. Confirm SPEED and INCLINE for each individual segment by pressing down on the center of the QUICK DIAL button. -
Page 24: Exploded Diagrams
Exploded Diagrams Questions? Call 888-888-7985... - Page 25 Exploded Diagrams CARDIO ® www.3GCardio.com...
- Page 26 Exploded Diagrams Questions? Call 888-888-7985...
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Page 27: Exploded Drawing / Circuit Diagram
Circuit Diagram CARDIO ® www.3GCardio.com... -
Page 28: Parts List
Parts List ITEM ITEM ITEM ITEM LCD window Right handlebar inner cover ST3X8 cross recess head self-taping screw Right stowage box upper Display front cover Right stowage box lower ST3X12 cross recess head self-taping screw Display cover fix seat Prevent grind pad Table frame Speaker cover Left stowage box upper... - Page 29 M8X40 cross recess head screw Electrical installation board M8X35 cross recess head screw Front roller Round bolt M8X50 inner hexagonal socket head cap bolts M8 nut Right anti-slide grip Electric relay M8X45 inner hexagonal pan head bolt Transformer Left console mast Roller M6X15 Pan head screws with cross recess ITEM...
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Page 30: Warranty
All other obligations or liabilities, including liability for consequential damages, are hereby excluded. All of the parts for the 3G Cardio 80i Fold Flat Treadmill can be ordered from 3G Cardio,14647 So. 50th Street #110, Phoenix, Arizona 85044. Parts will be shipped and billed at the current prices, which are subject to change without notice. - Page 31 City ___________________________ State ___________________ Zip Code ____________ Telephone ____________________________ Email _________________________________ Purchased From ______________________________________________________________ Serial Number _______________________________________________________________ Model Number _______________________________ Date of Purchase _________________ 3G Cardio • Attn: Registration Dept. • 14647 So. 50th Street, Suite 110 • Phoenix, AZ 85044 CARDIO ® www.3GCardio.com...
- Page 32 CAR DIO ® 3G Cardio Fitness Equipment 14647 So. 50th Street Suite 110 Phoenix, AZ 85044 1-888-888-7985 www.3GCardio.com...
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