EFI GTS Owner's Manual page 19

NOTE: Letters in (parentheses) refer to the PARTS IDENTIFIER on page 1 and/or the PARTS ASSEMBLY on page 2 Use as needed for clarification.
PROPER ANCHORING SEQUENCE WITH DYNAMIC ARM PULLEY
SYSTEM (W) ATTACHED TO GLIDEBOARD
78. Grasp Molded Handles (T), then make a fist and place your knuckles
at the top of the Glideboard to anchor it in place. Now it is safe to
sit, straddle or kneel on the Glideboard.
79. When kneeling on the Glideboard, place knees one at a time just
behind your fists as you face the Tower.
80. Slowly move to the starting position of the exercise and begin by
using controlled movements.
PROPER LATERAL ANCHORING SEQUENCE WITH
DYNAMIC ARM PULLEY SYSTEM (W)
81. Stand to the side of the Glideboard and grasp the Molded Handle on
the opposite side with the hand closest to the Tower (A).
82. Place the hand that holds the Molded Handle knuckles-down at the
top of the Glideboard to anchor it in place. Now it is safe to sit or
kneel on the Glideboard.
83. IMPORTANT: Maintaining your anchored fist, kneel on the Glideboard
with a WIDE BASE OF SUPPORT. Never attempt this position with
knees together.
84. Slowly remove your anchored fist from the Glideboard, keeping your
body weight evenly distributed through both knees. Kneel upright and
grasp Molded Handle with both hands.
NOTE: Reverse this sequence when dismounting from a kneeling
lateral position.
WARNING
!
Always control the Glideboard while mounting or dismounting your GTS.
Do not exceed 650 pounds (295 kg) of total weight-bearing on GTS,
including body weight, weight bar and added weights.
Maximum user body weight is 350 pounds (159 kg).
(G)
ATTACHED TO GLIDEBOARD (G)
78
80
81
83
Wide Base
of Support
GTS ® OWNER'S GUIDE
79
82
84
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