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Free Spirit 30150 User Manual

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Enlarged version
freespirit_English_30150v1.4.qxd
7/23/2004
9:02 AM
Get it fixed, at your home or ours!
1-800-4-MY-HOME
24 hours a day, 7 days a week
For the repair of major brand appliances in your own home...
no matter who made it, no matter who sold it!
For your nearest Sears Parts & Service location,
to bring in products like vacuums, lawn equipment and electronics.
For Sears Parts & Service, to order the replacement parts,
accessories and owner's manuals that you need to do-it-yourself.
To purchase or inquire about a Sears Maintenance Agreement, call:
1-800-361-6665
9 a.m.-11 p.m. Mon.-Fri. EST, 9 a.m.-4 p.m. Sat.
Pour service en francais:
1-800-LE-FOYER
®
TM
/
Trademarks of Sears, Roebuck and Co. used under license by Sears Canada
®
Marque deposEe/
MC
Marque de Commerce de Sears, Roebuck and Co. utillisEe en vertu d une licence de Sears Canada
Sears Ca. English. Rev. 1.4
Page 1
Just Call:
®
(1-800-469-4663)
www.sears.ca
MC
(1-800-533-6937)
www.sears.ca
HomeCentral
TM
Elliptical User's Guide
SEARS CANADA, INC. TORONTO, ONTARIO M5B 2B8
30150

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Summary of Contents for Free Spirit 30150

  • Page 1 For the repair of major brand appliances in your own home... no matter who made it, no matter who sold it! For your nearest Sears Parts & Service location, 30150 to bring in products like vacuums, lawn equipment and electronics. For Sears Parts & Service, to order the replacement parts, accessories and owner's manuals that you need to do-it-yourself.
  • Page 2 freespirit_English_30150v1.4.qxd 7/23/2004 9:02 AM Page 2...

  • Page 3: Table Of Contents

    freespirit_English_30150v1.4.qxd 7/23/2004 9:02 AM Page 3 Limited Warranty Table of Contents FRAME • LIFETIME IMPORTANT PRECAUTIONS ...........3 Sears warrants the frame against defects in workmanship and materials for the lifetime of the BEFORE YOU BEGIN .

  • Page 4: Important Precautions

    freespirit_English_30150v1.4.qxd 7/23/2004 9:02 AM Page 4 Important Precautions Exploded Diagram SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product. WARNING WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: •...

  • Page 5: Parts List

    7/23/2004 9:02 AM Page 5 OTHER SAFETY TIPS FOR YOUR ELLIPTICAL TRAINER Parts List CAUTION MODEL: 30150 item NO. JHT Parts No. Description item NO. JHT Parts No. Description item NO. JHT Parts No. Description CAUTION! SP0301053AC MAIN FRAME...

  • Page 6: Monthly Log Sheet

    freespirit_English_30150v1.4.qxd 7/23/2004 9:02 AM Page 6 Monthly Log Sheet CAUTION CAUTION: BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH, STOP EXERCIS- ING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING. IMPORTANT: PLEASE READ BEFORE USE! ASSEMBLY CAUTION...
  • Page 7 freespirit_English_30150v1.4.qxd 7/23/2004 9:02 AM Page 7 Before proceeding, find your elliptical trainer’s serial number and model name located under the Weekly Log Sheet console mast boot and enter it in the space provided below: SERIAL NUMBER AND MODEL NAME LOCATION: ENTER YOUR SERIAL NUMBER IN BOX BELOW: Refer to this number when calling for service, and also enter this serial number on your Warranty Card and in your own records.

  • Page 8: Before You Begin

    freespirit_English_30150v1.4.qxd 7/23/2004 9:02 AM Page 8 Before You Begin Achieving Your Fitness Goals CONGRATULATIONS! An important step in developing a long term fitness program is to determine your goals. Is your pri- on choosing your elliptical trainer. mary goal for exercising on your elliptical trainer to lose weight? Improve muscle? Burn Stress? You’ve taken an important step in developing and sustaining an exercise program! Your elliptical Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more trainer is a tremendously effective tool for achieving your personal fitness goals.

  • Page 9: Assembly

    freespirit_English_30150v1.4.qxd 7/23/2004 9:02 AM Page 9 Developing A Fitness Program Assembly STRETCH FIRST UNPACKING Before using your Sears product, it is best to take a few minutes doing a few gentle stretching exer- Unpack the product where you will be using it. Place the product on a level flat surface. It is recom- cises.

  • Page 10: Heart Rate Chart

    freespirit_English_30150v1.4.qxd 7/23/2004 9:02 AM Page 10 HARDWARE Heart Rate Chart TARGET HEART RATE ZONE C) 12mm Bolt E) 8mm Set Screw Your ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target Zones will vary for Quantity: 3 D) 15mm Bolt Quantity: 4 each individual, depending on age, current level of conditioning, and personal fitness goals.

  • Page 11: Monitoring Your Heart Rate

    freespirit_English_30150v1.4.qxd 7/23/2004 9:03 AM Page 11 Monitoring Your Heart Rate FEEDBACK Your elliptical trainer offers two heart rate feedback options. You may choose to use the heart rate handlebars, or the chest transmitter for a hands free workout. HEART RATE HANDLEBAR Place the palm of your hands directly on the heart rate handlebars.

  • Page 12: Elliptical Operation & Adjustment

    freespirit_English_30150v1.4.qxd 7/23/2004 9:03 AM Page 12 Elliptical Operation & Adjustment Conditioning Guidelines POWER Always consult your physician before beginning an exercise program. Your programmable elliptical trainer is powered by a power supply. The power supply must be plugged into the power jack, which is located in the front of the machine near the front foot tube. TIPS HOW OFTEN? The American Heart Association recommends that you exercise at least 3 to 4 days per week to main-...
  • Page 13 freespirit_English_30150v1.4.qxd 7/23/2004 9:03 AM Page 13 WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? MOVING We use sealed bearings throughout our ellipticals so lubrication is not needed. The most important Your elliptical trainer has a pair of transport wheels built into the front of the frame. Carefully pick up maintenance step is to simply wipe your perspiration off the entire trainer and guide rails after each the guide rails and roll the elliptical to the desired position.
  • Page 14 freespirit_English_30150v1.4.qxd 7/23/2004 9:03 AM Page 14 COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY ELLIPTICAL TRAINER MAKES NORMAL? CAUTION Our elliptical trainers are some of the quietest available because they use belt drives and friction free magnetic resistance. We use the highest grade bearings and belts to minimize noise. However, CAUTION! Our elliptical trainers are well built and heavy, weighing up to 200lbs.! Use care and because the resistance system itself is so quiet, you will occasionally hear other slight mechanical...

  • Page 15: Console Features & Display

    freespirit_English_30150v1.4.qxd 7/23/2004 9:03 AM Page 15 YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS: Console Features & Display • Gripping the heart rate handlebars too tight. Try to maintain moderate pressure while holding onto the heart rate handlebars. •...
  • Page 16 freespirit_English_30150v1.4.qxd 7/23/2004 9:03 AM Page 16 TIME Troubleshooting & Maintenance Procedures Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. Your elliptical trainer is designed to be reliable and maintenance free. However, if you do experience DISTANCE problems with your elliptical, please reference the troubleshooting guide listed below.
  • Page 17 freespirit_English_30150v1.4.qxd 7/23/2004 9:03 AM Page 17 USING YOUR CUSTOM USER PROGRAMS 1 & 2 RESISTANCE Your Custom User 1 & 2 Programs are designed to allow you to create your own programming, with During a workout, the amount of resistance can be adjusted by pressing the the ability to save your program settings for future workouts.
  • Page 18 freespirit_English_30150v1.4.qxd 7/23/2004 9:03 AM Page 18 CHOOSING A PROGRAM USING YOUR THR ZONE PROGRAMS 1 & 2 With the program text scrolling, press the arrow keys to scroll through the different programs. Press The THR zone program is designed to keep the user at an optimum exercise level, while adjusting the enter to choose your desired program.

  • Page 19: Program Profiles

    freespirit_English_30150v1.4.qxd 7/23/2004 9:03 AM Page 19 USING YOUR RACE PROGRAM Program Profiles Your Race Program is designed to add motivation to a workout by allowing you to compete against a selected pacer. To use your Race Program, follow these instructions: 1.

  • Page 20: Program Charts

    freespirit_English_30150v1.4.qxd 7/23/2004 9:03 AM Page 20 P4 WEIGHT LOSS Program Charts Time-based goal with 10 difficulty levels to choose from. All segments last 10 seconds. Warm-up and cool-down last 5:00 minutes each and are included in program times. Program segments P2 INTERVALS Warm Up Cool Down...

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