Table of Contents
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Model No. 831.30682
Model Number Decal
If you are MISSING PARTS or
require INFORMATION on how
to operate this product, call
1 - 888 - 936 - ICON
(1 - 888 - 936 - 4266).
To schedule REPAIR SERVICE
or to purchase parts,
call SEARS toll-free at:
1 - 800 - 4 - MY - HOME
(1 - 800 - 469 - 4663)
24 hours a day, 7 days week.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
®
USER'S MANUAL
Visit our website at
www.sears.ca
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Table of Contents
Related Manuals for Free Spirit 970 831.30682
Summary of Contents for Free Spirit 970 831.30682
- Page 1 Model No. 831.30682 USER’S MANUAL Model Number Decal If you are MISSING PARTS or require INFORMATION on how to operate this product, call 1 - 888 - 936 - ICON (1 - 888 - 936 - 4266). To schedule REPAIR SERVICE or to purchase parts, call SEARS toll-free at: 1 - 800 - 4 - MY - HOME...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN . -
Page 3: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new FreeSpirit ® you use the exercise cycle. If you have questions CROSSTRAINER 970 exercise cycle. Cycling is one after reading this manual, please call our manufac- of the most effective exercises for increasing cardio- ture’s Customer Service Department toll-free at vascular fitness, building endurance, and toning the 1-888-936-4266, Monday through Friday 8h00 until... -
Page 4: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench and a rubber mallet As you assemble the crosstrainer, use the drawings below to identify the small parts used in assembly. - Page 5 1. While another person lifts the front of the Frame (1) slightly, attach the Front Stabilizer (2) to the Frame with two M10 x 112mm Carriage Bolts (65) and two M10 Nylon Black Locknuts (63). Make sure that the Front Stabilizer is turned so the Wheels (30) are not touching the floor.
- Page 6 5. Attach the Seat (12) to the Seat Frame (6) with three M6 x 16mm Screws (64). 6. Attach the Backrest (10) to the Backrest Frame (5) with two M6 x 16mm Screws (64), an M6 x 50mm Screw (69), and an M6 Flat Washer (71). Attach the Headrest (11) to the Backrest Frame (5) with two M6 x 50mm Screws (69) and two M6 Flat Washers (71).
- Page 7 9. The Console (16) requires four “D” batteries (not included); alkaline batteries are recommended. Press Battery the tab on the battery cover, and lift off the battery Cover cover. Insert four batteries into the battery compart- ment. Make sure that the batteries are oriented as shown by the diagram inside the battery compart- ment.
- Page 8 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (refer to page 18), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor. 1.
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Page 9: How To Use The Recumbent Cycle
HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for strength training exercise. To use the recumbent cycle, refer to pages 9 to 19. To use the weight bench, refer to page 20. HOW TO ADJUST THE BACKREST HOW TO ADJUST THE UPRIGHT When the recum-... - Page 10 FEATURES OF THE CONSOLE or computer and play special iFIT.com CD programs (CD’s are available separately). IFIT.com CD programs The advanced console offers a selection of features automatically control the resistance of the crosstrainer designed to make your workouts more enjoyable and and prompt you to vary your pace as a personal train- effective.
- Page 11 CONSOLE DESCRIPTION resistance level, calories, fat calories, or heart rate) is currently shown. Note: When the distance is Refer to the drawing on page 10. Note: If there is a shown, the word Miles or the letters Kms will thin sheet of clear plastic on the face of the con- appear;...
- Page 12 show the resistance level for six seconds. When HOW TO USE THE MANUAL MODE a Smart program is selected, the display will show the time remaining in the program instead of the elapsed time. Turn on the console. In addition, the left pace indicator will appear in the Note: The console requires four “D”...
- Page 13 can change the resistance level by pressing the + HOW TO USE A SMART PROGRAM and – buttons. However, when the current period of the program is completed, the resistance level will automatically change if a different resistance Turn on the console. setting is programmed for the next period.
- Page 14 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the crosstrainer must be con- stereo has only a PHONES jack, see instruction C.
- Page 15 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8” LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
- Page 16 HOW TO CONNECT YOUR VCR B. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack Note: If your VCR has an unused AUDIO OUT jack, beneath the console. Plug the other end of the see instruction A below.
- Page 17 Press the play button on your CD player or HOW TO USE IFIT.COM CD AND VIDEO VCR. PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT.com CD’s or videocassettes, the your workout.
- Page 18 Follow the on-line instructions to start the HOW TO USE PROGRAMS DIRECTLY FROM program. OUR WEB SITE When you start the program, an on-screen count- down will begin. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the Return to the crosstrainer and begin exercising.
- Page 19 RECUMBENT CYCLE EXERCISE GUIDELINES your body begin to use stored fat calories for energy. WARNING: If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest num- Before beginning this or any exercise pro- ber in your training zone as you exercise.
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Page 20: Recumbent Cycle Exercise Guidelines
WEIGHT BENCH EXERCISE GUIDELINES alternating days. For example, plan weight training WARNING: workouts on Tuesday, Thursday, and Saturday, and Before beginning any plan aerobic workouts on Monday, Wednesday, and exercise program, consult your physician. Friday. Make sure to rest for at least one full day each This is especially important for persons over week to give your body time to regenerate. -
Page 21: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the crosstrainer regu- • Do not hold the metal contacts too tightly; doing so larly. Replace any worn parts immediately. may interfere with heart rate readings. To clean the crosstrainer, use a damp cloth and a •... -
Page 22: Part List
PART LIST—Model No. 831.30682 R0902A Key No. Qty. Description Key No. Qty. Description Frame Adjustment Cable Front Stabilizer Return Spring Frame Extension M6 Nylon Locknut Seat Carriage Seat Bushing Backrest Frame Backrest Frame Endcap Seat Frame 1/2” x 70mm Bolt Rear Stabilizer Cover 1/2”... -
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. 831.30682 R0902A... -
Page 24: How To Order Replacement Parts
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at SEARS 1-800-4-MY-HOME (469-4663) or SEARS 1-877-LE-FOYER (533-6937), 24 hours a day, 7 days a week. To help us assist you, please be prepared to give the following information: •...
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