1. Manuals
  2. Brands
  3. Free Spirit Manuals
  4. Elliptical Trainer
  5. 30701
  6. User manual

Free Spirit 30701 User Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

FOR MODEL :
30701
EL L IPT ICA L US ER 'S GU I DE

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the 30701 and is the answer not in the manual?

Questions and answers

Related Manuals for Free Spirit 30701

Summary of Contents for Free Spirit 30701

  • Page 1 FOR MODEL : 30701 EL L IPT ICA L US ER ’S GU I DE...

  • Page 3: Table Of Contents

    IN T RO DUC T I O N CONGRATULATIONS and THANK YOU for your purchase of this Freespirit elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Freespirit elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.

  • Page 4: Important Precautions

    I M P OR TAN T P RECAUT I ON S SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions.

  • Page 5: Assembly

    AS S E M BLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING There are several areas during the assembly process of a elliptical that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises.

  • Page 6: Tools Included

    HAND GRIPS CONSOLE UPPER HANDLEBAR GRIP PULSE MAIN FRAME CONSOLE MAST ACCESSORY TRAY LOWER HANDLEBAR TOP COVERS LOWER LINK ARM PIVOTING FOOT PAD FRONT STABILIZER TUBE PEDAL ARM TOOLS INCLUDED PARTS INCLUDED 6 Hardware Bags 1 Console 5mm Allen Wrench 1 Accessory Tray 1 Console Mast 6mm Allen Wrench...
  • Page 7 A S S E M BLY ST E P 1 A) Open HARDWARE BAG FOR STEP 1. B) Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A), 2 WASHERS (B) and 2 WASHERS (C). HARDWARE BAG FOR STEP 1 CONTENTS :...
  • Page 8 A S SE MB LY S T E P 2 CONSOLE MAST BOLT (A) SPRING WASHER (B) FLAT WASHER (C) CONSOLE MAST GROMMET CONSOLE WIRES MAIN FRAME A) Open HARDWARE BAG FOR STEP 2. B) Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST.
  • Page 9 CONSOLE MAST GROMMET SCREWS (K) ACCESSORY TRAY MAIN FRAME TOP SIDE COVERS D) Insert the left TOP SIDE COVER, followed by the right TOP SIDE COVER and snap them together. E) Insert ACCESSORY TRAY and secure it using 2 SCREWS (K) as shown. F) Slide CONSOLE MAST GROMMET down to seal the console mast hole.
  • Page 10 A S SE MB LY S T E P 3 SCREWS (M) FRONT STABILIZER COVER REAR STABILIZER COVER BOLTS (L) A) Open HARDWARE BAG FOR STEP 3. B) Attach REAR STABILIZER COVER using 2 BOLTS (L). C) Attach FRONT STABILIZER COVERS using 4 SCREWS (M). HARDWARE BAG FOR STEP 3 CONTENTS : BOLT (L) SCREW (M)
  • Page 11 A S S E M BLY S T E P  UPPER HANDLEBAR NOTCH PRE-ATTACHED SET SCREWS CONSOLE MAST PRE-ATTACHED BOLT & WASHER LOWER HANDLEBAR NOTE: There is NO hardware bag for this step. All hardware is pre-installed. A) Remove PRE-ATTACHED BOLT & WASHERS from CONSOLE MAST. B) Slide LOWER HANDLEBARS onto CONSOLE MAST and attach by re-inserting PRE-ATTACHED BOLT &...
  • Page 12 AS SE M BLY S T EP  UPPER HANDLEBAR HANDLEBAR COVERS NOTE: There is NO hardware bag for this step. A) Snap the front and back HANDLEBAR COVERS together onto the UPPER HANDLE BARS. Note the position of the snap tabs on the covers before snapping into position. B) Repeat on other side.
  • Page 13 ASS E MB LY ST EP  LOWER LOWER LINK ARM HANDLEBAR TEFLON WASHERS SPACER LOWER HANDLEBAR GUIDE RAIL NUT (H) BOLT (E) SPACER (G) LOWER LINK ARM TEFLON WASHERS (F) A) Open HARDWARE BAG FOR STEP 6. B) Slide SPACER (G) into LOWER LINK ARM. C) Place TEFLON WASHERS (F) on either side of SPACER (G).
  • Page 14 AS SE M BLY S T E P 7 TEFLON WASHER (E) FOOTPLATE TUBE TEFLON WASHER (E) SPACER (F) U BRACKET LOWER LINK ARM BOLT (G) FLAT WASHER (C) PEDAL ARMS A ) Open HARDWARE BAG FOR STEP 7. B) Align LOWER LINK ARM with U BRACKET. CAUTION: Be careful to keep the LOWER LINK ARM aligned with guide rail.
  • Page 15 ASS E MB LY ST EP  INSIDE ELBOW COVER LOWER HANDLEBAR OUTSIDE ELBOW COVER SCREW (L) LOWER LINK ARM A) Open HARDWARE BAG FOR STEP 8. B) Attach the OUTSIDE ELBOW COVER to elbow joint using 1 SCREW (L). C) Snap the INSIDE ELBOW COVER onto the OUTSIDE ELBOW COVER.
  • Page 16 A S SE MB LY ST E P  NOTE: There is NO hardware bag for this step. All hardware is pre-installed. CONSOLE A) Attach the CONSOLE MAST wires to the CONSOLE wires . CONSOLE WIRES CONSOLE MAST B) Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching PRE-ATTACHED SCREWS...

  • Page 17: Before You Begin

    B E F OR E Y OU B EG I N CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways. HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: •...

  • Page 18: Elliptical Operation

    E L L I P T IC A L OPERATI ON POWER Your programmable elliptical is powered by a power supply. The power supply must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE. Make sure the console power switch is in the ON position.
  • Page 19 C O NSOLE D IS P L AY P E R F O R M A N C E T R A C K I N G CURRENT WORKOUT AVERAGE WORKOUT LAST WORKOUT TRIP TOTAL T R I P S T A R T S T O P / P A U S E H O L D T O R E S E T Q U I C K S T A R T...
  • Page 20 CO N SO L E OP E RAT I ON QU I C K S TA RT Simply press the START key to begin working out. S E L E C T I NG P R OG R A M S 1) Use the PROGRAM SELECT KEYS to select programs then press the ENTER button.
  • Page 21 PR OG R A M: M A NU AL MANUAL Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal. INTERVALS MANUAL ROLLING PR OG R A M : I NT ERVA L S INTERVALS WEIGHT LOSS Walk or run a series of alternating RESISTANCE levels. Time-based goal with 6 difficulty levels to choose from. ROLLING GOLF COURSE WARM-UP...
  • Page 22 MANUAL INTERVALS ROLLING P R OG RA M: W E I G HT L O S S WEIGHT LOSS Challenges with various combinations of hills and valleys RESISTANCE. Time-based goal with 6 difficulty GOLF COURSE levels to choose from. RACE WARM-UP PROGRAM SEGMENTS COOL-DOWN...
  • Page 23 S E LE CTI NG C U S T OM P R O GR A M To select CUSTOM PROGRAM press CUSTOM 1 program key or the +/- arrow keys and press ENTER. Set TIME using the +/- arrow keys and press ENTER. •...
  • Page 24 PR O G RA M I NFO RM AT I O N US I N G eT R A K™ PE RF O RM A NCE T RA CK E R INTRODUCTION Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do not.
  • Page 25 3) LAST WORKOUT: This option allows you to view your accumulated data from your last workout. The Current Workout becomes the Last Workout once a program has ended or the console has been reset. The following information will be shown in each display window: SPEED - Average speed and average resistance.

  • Page 26: Conditioning Guidelines

    C ON D IT I ON I NG GUIDE L IN E S ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness.
  • Page 27 TA RGE T HE AR T R AT E Z ON E CH A RT What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute.
  • Page 28 STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.

  • Page 29: Achieving Your Fitness Goals

    THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
  • Page 30 W E E K LY L O G SH E ETS WEEK # W EEKLY GOAL D AY DAT E DI S TA N CE C AL OR IES T I M E COM M ENT S SU ND AY M ON D AY T U ES D AY W E D N ES D AY...
  • Page 31 MO NTH LY L OG S HE E TS MON T H MONT HLY GOAL W EEK # DIS TA NCE CAL ORIES TIME MON T HLY TO TAL S : MON T H MONT HLY GOAL W EEK # DIS TA NCE CAL ORIES TIME...

  • Page 32: Troubleshooting & Maintenance

    TR O UB L E SH O OTI NG Your elliptical is designed to be reliable. However, if you do experience problems with your elliptical, please reference the troubleshooting guide listed below. PROBLEM: The console does not light up. SOLUTION: Verify the following: •...
  • Page 33 H EA RT RAT E T RO UB L ES HO OT I N G PROBLEM: There is no heart rate reading. SOLUTION: Remove the console and verify that the heart rate cables are attached properly, making sure that the cables are securely inserted into the console. YOU MAY ExPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS: •...
  • Page 34 CO MM O N PR OD UCT Q U E S T I O NS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resistance. We use the highest grade bearings and belts to minimize noise. However, because the resistance system itself is so quiet, you will occasionally hear other slight mechanical noises.
  • Page 35 M A I NT E NA N CE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our ellipticals so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the trainer after each use. HOW DO I CLEAN MY ELLIPTICAL? Clean with soap and water cleaners only.
  • Page 36 P A RT S L I ST Please refer to ExPLODED DRAWING on next 2 pages. Part #: Description: Part #: Description: SZEP133BCSM Console Mast Set ME0502163 Washer,Flat SP0305075AC Pedal Arm, Left MB0301002 Leveler SZEP133BCPS Pivot Tube Set ME0112087 Bolt SP0305087AC Pedal Arm, Right MZE0204027...
  • Page 37 E xPLO D E D D RAWI N G...
  • Page 38 E x PL OD E D D RAWING...

  • Page 39: Limited Warranty

    LI M I TE D H OM E-U S E WARRANT Y FRAME • 10 YEARS Sears warrants the frame against defects in workmanship and materials for a period of ten years from the date of purchase, so long as the device remains in the possession of the original owner.
  • Page 40 Trademarks of Sears, Roebuck and Co. used under license by Sears Canada ® Marque deposèe/ Marque de Commerce de Sears, Roebuck and Co. utillisèe en vertu díune licence de Sears Canada 30701 Elliptical. Rev. 1.1 | Designed & Engineered in the U.S.A. | Made in China...

Table of Contents