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Summary of Contents for Beny Sports AC2
- Page 1 Apollo Air Cycle Assembly & User Manual...
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Page 3: Table Of Contents
Contents Section Page General Information ..4 Before you start ..5 Safety ....6 Exercise Information . -
Page 4: General Information
Quality Guarantee This V-fit exercise product has been designed and Beny Sports Co. UK Ltd. guarantee’s its V-fit product manufactured to comply with the latest (BS EN 957) range for DOMESTIC USE only for a period of 2 years British and European Safety Standards. -
Page 5: Before You Start
Before you Start Tools All V-fit products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area. -
Page 6: Safety
Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved your doctor and proper use of your V-fit product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise. -
Page 7: Exercise Information
Exercising Information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week. - Page 8 Exercising Information Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps.
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Page 9: Cool Down
Exercising Information Target Zone (con’t) USERS UNCONDITIONED CONDITIONED TARGET ZONE - A TARGET ZONE - B (Years) (Beats per Minute) (Beats per Minute) 20-24 145 - 165 155 - 175 25-29 140 - 160 150 - 170 30-34 135 - 155 145 - 165 35-39 130 - 150... - Page 10 Exercising Information Shoulder Lift Rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / Achilles Stretch Turn towards the wall and place both hands on it. Support yourself with one leg while the other is placed behind you with the sole flat on the floor.
- Page 11 Exercising Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Exercise 4 minutes at 'A' Week 1 &...
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Page 12: Lower Body Workout
Exercising Information EXERCISING WITH YOUR APOLLO AIR CYCLE It is possible to use your Apollo Air Cycle in three different ways, made possible by its ability to be converted quickly from its special DUAL ACTION mode with linked Handlebars to normal SINGLE ACTION, cycle only mode with static Handlebars. - Page 13 Exercising Information UPPER BODY WORKOUT With the Handlebars linked to the Pedals in special DUAL ACTION synchronised mode, stand on the Rear Frame Stabiliser (2) with the Note back of the Saddle (4) positioned comfortably in the midriff area for support.
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Page 14: Resistance Adjustment
Exercising Information RESISTANCE ADJUSTMENT To ensure smooth efficient cycling action, it is essential that the Tension Belt (23) is correctly adjusted. To adjust the belt, turn the Tension Controller Knob (24) fully ANTI-CLOCKWISE and slightly Note loosen the belt through the small bracket at the top of the Main Frame (1) until minimal resistance is felt when the Fan Wheel (21) is rotated by hand. - Page 15 Exercising Information EXERCISE MONITOR FUNCTIONS With your Apollo Air Cycle the single screen, 6 function Exercise Monitor is set to start automatically when you begin to cycle. However, it is possible to switch on the monitor by pressing the large Mode Button at the bottom of the monitor.
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Page 16: Assembly
Assembly ACCESSORY FITMENT LIST These are all the accessories you will need to complete the assembly of your V-fit product. The following accessories are loosely assembled to the frame or master component and will need to be removed prior to assembly. Item 34 Item 36 Item 29... - Page 17 PLEASE NOTE that some of the parts may be pre-fitted to major components, so please check carefully before contacting our CUSTOMER SUPPORT team. In any event, please do not return the product to your retailer before Beny Sports Co. UK Ltd. contacting us first. Greenroyd Mill, Tel:- 0871 222 0881 or...
- Page 18 Assembly Remove the 3 x M8 Nylon Locknuts (33) and 3 x M8 Flat Washers (29) from the underside of the Saddle (4). Attach the Saddle to the Saddle Stem (5), re-fit the Flat Washers and Nylon Locknuts, align the Saddle and tighten the Nylon Locknuts securely.
- Page 19 Assembly Attach the right and left handed Handlebar assemblies (L 10) (R 11) to the exposed ends of the Handlebar Pivot Shaft and secure by refitting the 2 x M8 Flat Washers (29) and 2 x M8 Nylon Locknuts (33). Note These should be tightened fully to ensure that the ends of...
- Page 20 Assembly To connect the Handlebar Link Plates (13) to the Pedal Crank (17), slide the open end of the Link Plate over the smallest part of the Pedal Spindle and when viewed from the side of the cycle, pull the Note Link Plate sideways away from the Crank in order that the open face of the Link Plate fits securely onto the Pedal Assembly Bearing (36).
- Page 21 Assembly Connect the end of the Exercise Monitor Cable (Lower) (20) to the jack plug inside the Exercise Monitor (18) and slide the assembly onto the top of the Exercise Monitor Mount. Carefully fit the Batteries Note (supplied) to the housing in the rear of the Exercise Monitor. If supplied, fit the Exercise Monitor Pulse Pickup Lead (19) into the Pulse Pickup Socket in...
- Page 22 Assembly Page 22 Apollo Air Cycle...
- Page 23 Assembly MASTER PARTS & ACCESSORY LIST PART No. DESCRIPTION MAIN FRAME ....1 FAN WHEEL ....1 REAR FRAME STABILISER .
- Page 24 Beny Sports Co. UK Ltd. Greenroyd Mill Sutton in Craven Keighley, West Yorkshire BD20 7NG CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday to Friday Tel: 0871 222 0881 Fax: 01535 637722 E-mail: beny@benysports.co.uk Copyright Beny Sports Ltd. 2002...
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