Beny Sports V-Fit FC1-T Assembly & User Manual
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Beny Sports V-Fit FC1-T Assembly & User Manual

Triple action flywheel cycle
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Triple Action Flywheel Cycle
FC1-T
Assembly & User Manual

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Summary of Contents for Beny Sports V-Fit FC1-T

  • Page 1 Triple Action Flywheel Cycle FC1-T Assembly & User Manual...
  • Page 3 Contents Section Page General Information ..4 Before you start ..5 Safety ....6 Exercise Information .

  • Page 4: General Information

    General Information Quality Guarantee This exercise product has been designed and Beny Sports Co. UK Ltd. guarantee's its product range for DOMESTIC USE ONLY. manufactured to comply with the latest (BS EN 957) For specific guarantee periods please consult the Guarantee British and European Safety Standards.

  • Page 5: Before You Start

    Before you Start Tools If required, all of our products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area.

  • Page 6: Safety

    Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved your doctor and proper use of your product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise.
  • Page 7 Set-up / Adjustments Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week.
  • Page 8 Set-up / Adjustments Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps.

  • Page 9: Cool Down

    Set-up / Adjustments Target Zone (con’t) USERS UNCONDITIONED CONDITIONED TARGET ZONE - A TARGET ZONE - B (Years) (Beats per Minute) (Beats per Minute) 20-24 145 - 165 155 - 175 25-29 140 - 160 150 - 170 30-34 135 - 155 145 - 165 35-39 130 - 150...
  • Page 10 Set-up / Adjustments Shoulder Lift Rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / Achilles Stretch Turn towards the wall and place both hands on it. Support yourself with one leg while the other is placed behind you with the sole flat on the floor.
  • Page 11 Set-up / Adjustments Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Exercise 4 minutes at 'A' Week 1 &...
  • Page 12 Exercise Notes Use this space to record your own exercise routine results. Page 12 Triple Action Flywheel Cycle...

  • Page 13: Setup Adjustments

    Set-up / Adjustments LEVELLING THE CYCLE For security and stability, your Flywheel Cycle has a factory welded main frame and once fully assembled correctly, should not need further alignment. However, in the interest of safety, please always ensure that your Flywheel Cycle is positioned on a solid, flat surface.

  • Page 14: Resistance Adjustment

    Set-up / Adjustments RESISTANCE ADJUSTMENT To ensure smooth efficient cycling action, the tension belt braking system on your Flywheel Cycle has been correctly adjusted by our factory during production. You can however set the range of resistance on your Flywheel Note Cycle in the following manner.
  • Page 15 Set-up / Adjustments EXERCISE MONITOR FUNCTIONS With your Flywheel Cycle the single screen, 5 function Exercise Monitor is set to start automatically when you begin to cycle. However, it is possible to switch on the monitor by pressing the Mode Button at the bottom of the monitor.

  • Page 16: Assembly

    Set-up / Adjustments LUBRICATION AND MAINTENANCE The moving parts in your Flywheel Cycle are all pre-lubricated at assembly and should not require further attention. We recommend however that the cycle is used inside and stored in a dry condition. To Note clean the metal and plastic components, a general household cleaner can be used, but please be sure to dry the cycle and any attachments...
  • Page 17 Assembly ACCESSORY FITMENT LIST These are all the accessories you will need to complete the assembly of your product. The following accessories are loosely assembled to the frame or and will need to be removed prior to assembly Item 21 Item 26 Item 23 Qty 7...
  • Page 18 Carefully unpack each component, checking against the parts list that you have all the necessary parts to complete the assembly of your product. Beny Sports Co. UK Ltd Unit 8, Riparian Way, Please note that some of the parts may be pre-fitted to major...
  • Page 19 Assembly Slide the Exercise Monitor (12) onto the bracket at the top of one of the Handlebars and carefully connect the Monitor Pick-up Cable (13) into the Monitor Wire Plug. Remove the M4 x 12mm screw (26) from the Tension Controller (14) open the bracket, slide on the rubber sleeve and fit the Tension Controller to the opposite Handlebar securing in place with the M4 x 12mm Screw previously removed.
  • Page 20 Assembly Assembly Assemble the Pedals (Left and Right) (17) to the Pedal Crank (33). Both Pedals MUST be tightened securely otherwise damage may occur to the Crank. Fit the Pedal Straps (Marked L and R) ensuring a snug, but not tight fit with your normal footwear.
  • Page 21 Assembly Remove the 3 x M8 Nylon Locknuts (23) and 3 x M8 Flat Washers (21) from the underside of the Saddle (7). Attach the Saddle to the Saddle Stem (6). Refit the Flat Washers and Nylon Locknuts, align the Saddle and tighten the Nylon Locknuts securely.
  • Page 22 Assembly Page 22 Triple Action Flywheel Cycle...
  • Page 23 Assembly PART No. DESCRIPTION ... . . QTY CHAIN GUARD TOP TRIM ..1 MAIN FRAME ....1 PEDAL CRANK .

  • Page 24: Customer Support

    Beny Sports Co. UK Ltd. Unit 8, Riparian Way, The Crossings, Cross Hills, West Yorkshire. BD20 7BW CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday to Friday Tel: 0871 222 0881 Fax: 01535 637722 E-mail: beny@benysports.co.uk Copyright Beny Sports Ltd. 2005...

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