Beny Sports V-fit SC1-P Assembly & User Manual
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Beny Sports V-fit SC1-P Assembly & User Manual

Aerobic trainer cycle
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SERIAL No. HH1194-UK
Aerobic Trainer Cycle
SC1-P
Assembly & User Manual
Please ensure that you read this manual
carefully before attempting to assemble or
use your new Beny Sports product and retain
for future use

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Summary of Contents for Beny Sports V-fit SC1-P

  • Page 1 SERIAL No. HH1194-UK Aerobic Trainer Cycle SC1-P Assembly & User Manual Please ensure that you read this manual carefully before attempting to assemble or use your new Beny Sports product and retain for future use...

  • Page 3: Table Of Contents

    Contents Section Page General Information ..4 Before you start ..5 Safety ....6 Exercise Information .

  • Page 4: General Information

    Quality Guarantee This exercise product has been designed and Beny Sports Co. UK Ltd. guarantee's its product range for manufactured to comply with the latest (BS EN 957) DOMESTIC USE ONLY for a period of 1 YEAR from the British and European Safety Standards.

  • Page 5: Before You Start

    Before you Start Tools If required, all of our products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area.

  • Page 6: Safety

    Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise.

  • Page 7: Exercise Information

    Exercise information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week.

  • Page 8: Before You Start

    Exercise Information Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps.

  • Page 9: Cool Down

    Exercise Information Target Zone (con't) USERS UNCONDITIONED CONDITIONED TARGET ZONE - A TARGET ZONE - B (Years) (Beats per Minute) (Beats per Minute) 20-24 145 - 165 155 - 175 25-29 140 - 160 150 - 170 30-34 135 - 155 145 - 165 35-39 130 - 150...
  • Page 10 Exercise Information Shoulder Lift Rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / Achilles Stretch Turn towards the wall and place both hands on it. Support yourself with one leg while the other is placed behind you with the sole flat on the floor.
  • Page 11 Exercise Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 Exercise 4 minutes at 'A' Rest 1 minute Warm Up 5 - 10 Minutes Exercise 2 minutes at 'A'...
  • Page 12 Exercise Notes Use this space to record your own exercise routine results. Page 12 SC1-P Aerobic Training Cycle...

  • Page 13: Assembly & Adjustments

    Assembly & Adjustments LEVELLING THE CYCLE For security and stability, your Training Cycle has a factory welded main frame and once fully assembled correctly, should not need further alignment. However, in the interest of safety, please always ensure that your Training Cycle is positioned on a solid, flat surface.

  • Page 14: Resistance Adjustment

    Assembly & Adjustments RESISTANCE ADJUSTMENT Note To increase the intensity of your workout, simply adjust the tension knob (38). Turning clockwise will increase the resistance created by the In accordance with BS EN 957, brake pads (36). the braking (resistance) system on this cycle is speed To stop the flywheel quickly, push down on the Brake Lever (47) independent.

  • Page 15: Handlebar Adjustment

    Assembly & Adjustments HANDLEBAR ADJUSTMENT To adjust the user height of the Handlebar (46), unscrew the knob (41) a few turns until the spring is released and the knob can be pulled out to alter the position of the handlebar to the desired setting.
  • Page 16 Assembly & Adjustments LUBRICATION AND MAINTENANCE The moving parts in your Training Cycle are all pre-lubricated at Note assembly and should not require further attention. We recommend however that it is used inside and stored in a dry condition. To clean the metal and plastic components, a general household In the interest of safety, do NOT cleaner can be used, but please be sure to dry the cycle and any use polish or any lubricant on...
  • Page 17 Assembly & Adjustments ACCESSORY FITMENT LIST The are all the accessories you will need to complete the assembly of your product. The following accessories are supplied in a pack and should be checked before attempting assembly. Item 10 Item 8 Item 9 Item 7 Qty 4...
  • Page 18 Assembly & Adjustments Carefully unpack each component, checking against the parts list that Beny Sports Co. UK Ltd you have all the necessary parts to complete the assembly of your Unit 8, Riparian Way, product. The Crossings, Cross Hills, West Yorkshire.
  • Page 19 Assembly & Adjustments Screw the Plastic Adjustable Knob (41) to the Main Frame (1) a few turns first but without tighten. Attach the Handlebar Post (46) to the Main Frame (1) and tighten with the Plastic Adjustable Knob (41) on the frame. Tighten Place the Saddle Post (43) to the Main Frame (1) and tighten with the Plastic Adjustable Knob (41) on the frame.
  • Page 20 Assembly & Adjustments Slide the Saddle Support Bar (44) into the Saddle Post (43) and tighten with the Plastic Adjustable Knob (41) on the Main Frame. Securely fix the Saddle (45) to the Saddle Support Bar (44). Note: Set the saddle at the most comfortable angle for your own personal use before fixing securely.
  • Page 21 Assembly & Adjustments Screw the Pedals (24 & 25) to the Crank Arms (19 & 20). The Pedals are marked with R and L at the Screw end and MUST be fitted to the correct side. NOTE: The pedal strap adjuster must be pointing outwards. Tighten the Left pedal anti-clockwise, the Right pedal clockwise.
  • Page 22 Assembly & Adjustments SC1-P Aerobic Training Cycle Page 22...
  • Page 23 Assembly & Adjustments PART No. DESCRIPTION ... . QTY MAIN FRAME ....SCREW FOR COVER ... . 2 REAR STABILIZER .

  • Page 24: Customer Support

    Beny Sports Co. UK Ltd. Unit 8, Riparian Way, The Crossings, Cross Hills, West Yorkshire. BD20 7BW CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday to Friday Tel: 0871 222 0881 Fax: 01535 637722 E-mail: beny@benysports.co.uk Copyright Beny Sports Ltd. 2006...

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