Evo 202B User Instructions

Magnetic exercise bike

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MODEL: 202B
MAGNETIC EXERCISE BIKE
http://www.evofitness.net.au

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Summary of Contents for Evo 202B

  • Page 1 MODEL: 202B MAGNETIC EXERCISE BIKE http://www.evofitness.net.au...
  • Page 2 Important Safety Information Please keep this manual in a safe place for reference. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
  • Page 3 http://www.evofitness.net.au...
  • Page 4 DESCRIPTION Q’TY MAIN FRAME 1 PC THE FRONT STABILIZER 1 PC THE REAR STABILIZER 1 PC THE HANDLE SUPPORT 1 PC SEAT POST 1 PC SADDLE BRACKET 1 PC BRACKET 1 PC HANDLE BAR 1 PC BELT ADJUSTMENT SET 1 PC COMPUTER 1 PC THE UPPER COMPUTER WIRE...
  • Page 5 10*20*1.5t WASHER 3 PCS M8 NUT 1 PC M10 NUT 1 PC 17*22*1t WASHER 2 PCS 17*22*3t WASHER 2 PCS BUCKLE 1 PC 5*12mml CROSS SCREW 1 PC 10*20*1.5t WASHER 1 PC 5*15mml SCREW 8 PCS 4*20mml SELF-TAPPING SCREW 2 PCS 5*50mml CROSS SCREW 1 PC 5*20*1.5t ARC WASHER...
  • Page 6: Assembly Instruction

    ASSEMBLY INSTRUCTION STEP 1 Attach the two stabilizers (2) & (3) to the main frame (1) using eight sets of domed nuts (39) and washers (40) . STEP 2 Take the front post and join the upper computer wire (11) with lower computer wire (12).
  • Page 7 STEP 3 Insert the computer cable (11) into the computer (10). And fix the computer (10) into the computer support. STEP 4 Keep hand pulse cable outside. Then Put the handle bar (8) on the handle Support (4) and secure it with the knob (30), plastic tube (38) and plate cover (28).
  • Page 8: Exercise Instructions

    STEP 5 Tap the Seat (17) into the seat support (6) Put the seat post (5) into the plastic cover (1). Fasten the seat support (6) with the knob (32) Attach the pedal (22) to the crank. STEP 6 Now,all the steps are finished, your machine is ready for use.
  • Page 9: Target Zone

    your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below.
  • Page 10: Muscle Toning

    repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder.
  • Page 11: Key Function

    CALORIES(CAL)………………………………0-9999KCAL PULSE………………………………………………40-240BPM KEY FUNCTION: MODE: This key lets you to select and lock on to a particular function you want. RECOVERY: Press to start or stop the operation of functions. SET: The key allows you to choose a target value for TIME. DISTANCE, CALORIES &...
  • Page 12: Preventative Maintenance

    THE FITNESS GENERATION NATIONAL CALL CENTRE PH. 1300 796 636 In the event of requiring a service on your chosen equipment, please call our National call centre. Hours of operation Monday-Friday 8-30AM---- 5-00PM EST Please have the following details of your equipment when ringing for service as our service people will require them. Make/Model Serial number if applicable Purchase date...
  • Page 13 Checking pedal and cranks are tight and pedal straps are adjusted before starting exercise and undone when completing exercise, lightly oiling pedals and cranks on a weekly basis. Check seat and handlebar tension knobs are tight before exercising. Console batteries where applicable are operating correctly and are not flat. Chains are oiled monthly and adjusted when required.

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