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Table of Contents
Related Manuals for Evo HM-2770
Summary of Contents for Evo HM-2770
- Page 1 HM-2770 MAGNETIC BIKE...
- Page 2 Important Safety Information Please keep this manual in a safe place for reference. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
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Page 4: Part List
PART LIST DESCRIPTION Q’TY MAIN FRAME 1 PC THE FRONT STABILIZER 1 PC THE REAR STABILIZER 1 PC THE HANDLE SUPPORT 1 PC SEAT POST 1 PC WASHER 3 PCS SCREW 3 PC HANDLE BAR 1 PC BELT ADJUSTMENT SET 1 PC COMPUTER 1 PC... -
Page 5: Self-Tapping Screw
8*21*2t WASHER 4 PCS 10*35mml SCREW 1 PC 8*20mml SCREW 1 PC 8*16*1.5t WASHER 1 PC 10*20*1.5t WASHER 3 PCS M8 NUT 1 PC M10 NUT 1 PC 17*22*1t WASHER 2 PCS 17*22*3t WASHER 2 PCS BUCKLE 1 PC 5*12mml CROSS SCREW 1 PC BOLT 4 PCS... -
Page 6: Assembly Instruction
ASSEMBLY INSTRUCTION STEP 1 Attach the two stabilizers (2) & (3) to the main frame (1) using nuts (51) ， washers (32) and cap nuts （33）.Attach the cap (23) and (24) to the two stabilizers (2) & (3). STEP 2 Take the front post and join the upper computer wire (11) with lower computer wire (12). - Page 7 STEP 4 Keep hand pulse cable outside. Then Put the handle bar (8) on the handle Support (4) and secure it with the knob (30), plastic tube (38) and plate cover (28). Insert the Hand pulse cable (13) computer (10). STEP 5 Attach the seat (17) to the seat post (5) and secure them with...
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Page 8: Exercise Instructions
EXERCISE INSTRUCTIONS Using your EXERCISE CYCLE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. -
Page 9: Muscle Toning
3. The Cool down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. -
Page 10: Key Function
Monitor or console TIME (TMR)………………………………………00:00-99:59 MIN SPEED (SPD)………………………………………0.0-99.9KM/H DISTANCE（DST）………………………………0.00-999.9KM CALORIES（CAL）………………………………0-9999KCAL PULSE………………………………………………40-240BPM KEY FUNCTION: MODE: This key lets you to select and lock on to a particular function you want. RECOVERY: Press to start or stop the operation of functions. SET: The key allows you to choose a target value for TIME. DISTANCE, CALORIES &... - Page 11 Maintenance ： Remove excessive accumulation of dust, dirt, sweat, and other substances by using a clean soft cloth and a liquid non-abrasive cleaner such as Fitness Equipment Polish. Wipe down the display board, covers, pedals, handlebars, and seat. • Check that the seat, pedals, and shrouds (covers) are secure. •...
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