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Cooking Instructions
Cooking Guide
Guide for Cooking Meat in Your Microwave
•
Place meat on a microwave-safe roasting rack in a microwave-safe dish.
•
Start meat fat-side down. Use narrow strips of aluminum foil to shield any bone tips
or thin meat areas.
•
Check the temperature in several places before letting the meat stand the
recommended time.
•
The following temperatures are removal temperatures. The temperature of the
food will rise during the standing time.
Food
Cook Time/Power Level
Roast Beef
Cooking Time:
Boneless
8-12 min. / 0.5 kg for 50°C - Rare
9-13 min. / 0.5 kg for 55°C - Medium
Up to 4 lbs.
10-15 min. / 0.5 kg for 65°C - Well
Done
Power Level:
High(0) for first 5
min., then Medium(5).
Cooking Time:
Pork
Boneless or
12-16 min. / 0.5 kg for 70°C Well Done
bone-in
Power Level:
High(0) for first 5
min., then Medium(5).
Up to 4 lbs.
Guide for Cooking Poultry in Your Microwave
•
Place poultry on a microwave-safe roasting rack in a microwave-safe dish.
•
Cover poultry with wax paper to prevent spattering.
•
Use aluminum foil to shield bone tips, thin meat areas, or areas that start to
overcook.
•
Check the temperature in several places before letting the poultry stand the
recommended time.
Food
Whole
Chicken
Directions
Up to 4 lbs.
Place roast fat-side down on
roasting rack. Cover with wax
paper. Turn over when cooking
Chicken
time is half up. Let stand 10 min.
Pieces
Up to 2 lbs.
Place roast fat-side down on
roasting rack. Cover with vented
plastic wrap. Turn over when
cooking time is half up. Let stand
10 min.
12
Cook Time/Power Level
Directions
Cooking Time:
Place chicken breast-side down on roasting
7-10 min. / 0.5kg 80°C
rack. Cover with wax paper. Turn over when
the cooking time is half up. Cook until juices
Power Level:
Medium
run clear and meat near the bone is no
High(7).
longer pink. Let stand 5-10 min.
Cooking Time:
Place chicken bone-side down on dish, with
7-10 min. / 0.5kg
the thickest portions towards the outside of
80°C dark meat
the dish. Cover with wax paper. Turn over
75°C light meat
when the cooking time is half up. Cook until
Power Level
: Medium
juices run clear and meat near the bone is no
High(7).
longer pink. Let stand 5-10 min.