Things You Should Know Before Exercising - HCIFitness PhysioStep LXT Owner's Manual

For Optional Heart Rate Chest Strap:
This is equipped with Telemetry, the heart
rate monitoring system in which electrodes, pressed against the skin,
transfer heart rate signals to the console. These
electrodes are attached to a chest strap that the user wears during
the workout. The chest strap is optional. See the drawing of Right side
to show you how to correctly wear the strap on your chest.
The electrodes which have two grooved surfaces inside of the
strap must remain wet to transmit accurately the electrical impulses
of the heart back to the receiver. Moisten the electrodes is very important and be sure to fasten the
strap correctly below your pectoral muscle.

Things You Should Know Before Exercising

A. The values calculated or measured by the computer are for exercise purpose only, not for
medical purpose.
B. Programs Selection:
There are 16 workout programs and 1 Recovery program. Programs include:
1 – 7 Preset Programs, 8-11 Heart Rate Control Programs, 12-15 User Profile Programs,
16 WATT Control Program, and 1 Pulse Recovery Program.
C. Program Graph:
Each graph shows the level of resistance during each program interval.
Program 1 (Manual)
Program 3 (Valley)
Program 5 (Ramp)
Program 7 (Intervals)
Program 2 (Rolling)
Program 4 (Fat Burn)
Program 6 (Mountain)
Program 8 (Target HR)
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