Table of Contents
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Table of Contents
Related Manuals for Evo 106E
Summary of Contents for Evo 106E
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Page 2: Safety Hints
SAFETY HINTS WARNING - Read all instructions before using this appliance. ■ Do not operate elliptical on deeply padded, plush or shag carpet. Damage to both carpet and elliptical may result. ■ Keep children away from the elliptical. There are obvious pinch points and other caution areas that can cause harm. - Page 3 INTRODUCTION Console Handle Bar Handpulse Console Mast Console Mast Cover Pedal Wheel Connecting Arm Pedal Arm Rear Stabilizer Cover Cushion (Foot Pad)
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Page 4: Assembly Pack Check List
ASSEMBLY ASSEMBLY PACK CHECK LIST PACK Step 1 CHECK LIST #122. 3/8" x2T #119. 3/8"x 25 x1.5T #123. 3/8"x 23 x2T Flat Washer (2pcs) Split Washer (1pcs) Curved Washer (6pcs) #96. M5 x 10m/m #89. 3/8" x 3-3/4" Phillips Head Screw (4pcs) Hex Head Bolt (4pcs) #87. - Page 5 ASSEMBLY PACK ASSEMBLY PACK CHECK LIST CHECK Step 3 LIST #86. 5/16 x 1-1/4” #107. 5/16" x 7T #116. 5/16" x 23 x 2T Hex Head Bolt (2 pcs) Nyloc Nut (2 pcs) Curved Washer (2pcs) Step 4 #97. M5 x 15m/m #98.
- Page 6 ASSEMBLY DRAWING Step 1...
- Page 7 ASSEMBLY DRAWING Step2...
- Page 8 ASSEMBLY DRAWING Step3...
- Page 9 ASSEMBLY DRAWING Step4...
- Page 10 ASSEMBLY STEP 1: 1. Put the 2pcs of 3/8”×25×2T Flat Washers (119) on the 2pcs of 3/8”×2-1/4” Hex Head Bolt (88) and hand-tighten them, through the Top of the Rear Stabilizer Tube (Main Frame), into the Rail Assembly (13) by using the 13/14 m/m Wrench (125). 2.
- Page 11 LUBRICATION & TRANSPORT ■LUBRICATION 1. Pour 2c.c of the lubricant under the middle of Rail. You must be pour lubricant each three months. 2. If the user felt the exercise is not smooth or there were some noise during exercising, please pour 2 c.c.of the lubricant on the middle of Rails.
- Page 12 FUNCTIONS COMPUTER OPERATION INSTRUCTIONS Power up The Elliptical is supplied with an external power supply. When power is connected to the Elliptical, the console will automatically power up. If there is no input to the console for 20 minutes the console will go to stand-by mode.
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Page 13: Console Operation
FUNCTIONS Console Operation Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Up or Down buttons. -
Page 14: Preset Programs
FUNCTIONS A message about Calories: Calorie readings on every piece of exercise equipment, whether it is in a gym or at home, are not accurate and tend to vary widely. They are meant only as a guide to monitor your progress from workout to workout. The only way to measure your calorie burn accurately is in a clinical setting connected to a host of machines. - Page 15 FUNCTIONS The Programs SUNRISE（P-1） The Sunrise program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program. To start the Sunrise program follow the instructions below or press program Up / Down button to choice then the Enter button and follow the directions in the message window.
- Page 16 FUNCTIONS WILD RIDE（P-3） The Wild Ride program is designed to increase your Cardio vascular function. This is, simply said, exercise for your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved by incorporating a higher level of exertion with slight fluctuations in work.
- Page 17 FUNCTIONS CANYONS（P-5） The Canyons program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your cardio vascular system gets programmed to use oxygen more efficiently this way. To start the Canyons program follow the instructions below program Up / Down or press button to choice then the Enter button and follow the directions in the message window.
- Page 18 FUNCTIONS X-COUNTRY（P-7） The Xcountry program simulates a cross country run through gentle hills. You will experience a moderate intensity workout with slight increases in terrain. To start the X-country program follow the instructions below or press program Up / Down button to choice then the Enter button and follow the directions in the message window.
- Page 19 FUNCTIONS PROFILE： Manual Program Thrill Hill Program Sunrise Program Thrill Hill Program Journey Program X-Country Program Wild Ride Program HRC 1 Canyons Program HRC 2...
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Page 20: Heart Rate Programs
FUNCTIONS Heart Rate programs Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range. -
Page 21: Rate Of Perceived Exertion
FUNCTIONS Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. -
Page 22: Using A Heart Rate Transmitter
FUNCTIONS Using a Heart Rate Transmitter How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. -
Page 23: Weight Training
AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example. -
Page 24: Inner Thigh Stretch
WARM UP Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. - Page 25 OVERVIEW CHART...
- Page 26 PARTS DESCRIPTION O'TY LIST Main Frame Pedal Arm(L) Pedal Arm(R) Handle Bar (L) Handle Bar (R) Cross Bar Connecting Arm (L) Connecting Arm (R) Bushing Housing, Pedal Arm Console Mast Idler Wheel Assembly Crank Axle Rail Assembly Adjustable Pedal (L) Adjustable Pedal (R) Locking Pin Assembly Fish-eye Sleeve...
- Page 27 PARTS DESCRIPTION O'TY LIST Gear Motor 300m/m_Sensor W/Cable Sensor Rack 850m/m_Handpulse W/Cable Assembly Adaptor 400m/m_Terminal W/Audio Cable Oval End Cap Ø60_Round End Cap Oval End Cap Sliding Wheel Transportation Wheel Leveling Foot Drive Pulley Ø32 (1.8T)_Button Head End Cap Ø32 (2.5T)_Round End Cap Ø35 ×...
- Page 28 PARTS LIST DESCRIPTION O'TY 5 × 16m/m_Tapping Screw 5 × 19m/m_Tapping Screw Ø3 × 20m/m_Tapping Screw Ø10_C Ring Ø17_C Ring Ø25 _C Ring 1/4" _ Nyloc Nut 5/16" × 7T_Nyloc Nut M8 × 7T_Nyloc Nut 3/8" × 11T _ Nyloc Nut 3/8"...
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what is the voltage and amps in the control panel?