Evo XPLORE User Manual
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Evo XPLORE User Manual

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USER'S MANUAL
EVO XPLORE ELLIPTICAL TRAINER
MODEL NUMBER: XPLORE
USER WEIGHT LIMITATION: 275lbs.
TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167
SERIAL NUMBER (found on frame):

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  • Page 1 USER’S MANUAL EVO XPLORE ELLIPTICAL TRAINER MODEL NUMBER: XPLORE USER WEIGHT LIMITATION: 275lbs. TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167 SERIAL NUMBER (found on frame):...

  • Page 2: Pre-Assembly

    EVO XPLORE ELLIPTICAL TRAINER PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your EVO Fitness Elliptical Trainer. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Open the boxes: You are now ready to open the boxes of your new equipment.
  • Page 3 EVO XPLORE ELLIPTICAL TRAINER HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you.

  • Page 4: Parts List

    EVO XPLORE ELLIPTICAL TRAINER PARTS LIST Description Qty. Order No. Description Qty. Order No. M10 Nut XPLORE-01 Crank Disk XPLORE-30 M6 x 8mm Screw XPLORE-02 Crank Frame XPLORE-31 Flywheel Axle Holder XPLORE-03 #8 x 15mm Screw XPLORE-32 Jockey Wheel Bracket...
  • Page 5 EVO XPLORE ELLIPTICAL TRAINER PARTS LIST Description Qty. Order No. Description Qty. Order No. Left Foot Pedal XPLORE-59 Left Foot Pedal Tube XPLORE-60 M6 x 13mm Washer XPLORE-61 Foot Pedal Knob XPLORE-62 Nut Cover - 38mm XPLORE-63 #8 x 15mm Screw...

  • Page 6: Parts Diagram

    EVO XPLORE ELLIPTICAL TRAINER PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Visit us at: www.evofitness.com...
  • Page 7 EVO XPLORE ELLIPTICAL TRAINER PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Visit us at: www.evofitness.com...
  • Page 8 EVO XPLORE ELLIPTICAL TRAINER PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Visit us at: www.evofitness.com...
  • Page 9 EVO XPLORE ELLIPTICAL TRAINER ASSEMBLY STEP 1: Attach the Front and Rear Stabilizers (74 and 72) to the Main Frame (27) using four M8 x 22mm Allen Head Bolts (70), Spring Washers (84) and Curved Washers (45) as shown. Make sure the screws are tightly fastened.
  • Page 10 EVO XPLORE ELLIPTICAL TRAINER ASSEMBLY STEP 2: Attach the Right Foot Pedal (78) onto the Right Foot Pedal Tube (77) using two M8 x 60mm Carriage Bolts (58), M6 x 13mm Washers (61) and Foot Pedal Knobs (62) as shown. Repeat this procedure to attach the Left Foot Pedal (59) to the Left Foot Pedal Tube (60).
  • Page 11 EVO XPLORE ELLIPTICAL TRAINER ASSEMBLY STEP 3: Attach the Right Dual Action Handle (39) to the Right Dual Action Arm (53) using two M8 x 48mm Carriage Bolts (50), M8 x 16mm Washers (86), M8 Nylon Nuts (44) and 13mm Nut Covers (87) as shown. Repeat this procedure to attach the Left Dual Action Handle (38) to the Left Dual Action Arm (51).
  • Page 12 EVO XPLORE ELLIPTICAL TRAINER ASSEMBLY STEP 4: NOTE: Before attaching the Upright Post Assembly plug the Upper Computer Wire (81) into the Lower Computer Wire (82) as shown. Attach upright post assembly. Insert the Upright Support (52) into the Main Frame (27). Insert and slightly tighten the four M8 x 22mm Allen Head Bolts (70), Spring Washers (84) and Curved Washers (45).
  • Page 13 EVO XPLORE ELLIPTICAL TRAINER ASSEMBLY STEP 5: Connect the Upper Computer Wires (81) and Hand Pulse Sensor Wires (83) as shown. Insert excess cable into the hole in the mounting plate. Make sure the cables remain undamaged. Attach the Computer (40) to the mounting plate on the Upright Support (52) using four M6 x 15mm Screws (43) as shown.
  • Page 14 EVO XPLORE ELLIPTICAL TRAINER LEVEL AND PEDAL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers so the rear stabilizer is level to the floor, simply turn the adjustment knobs on the ends of the rear foot caps. PEDAL ADJUSTMENT: To adjust the pedals, simply remove the two knobs under the pedal and lift the pedal up off of the pedal rail.

  • Page 15: Transport Instructions

    EVO XPLORE ELLIPTICAL TRAINER TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: The transportation wheels on the front foot caps allow for easy maneuvering. Simply pull back on the fixed handlebars until the wheels touch the floor. Then roll the unit to a desired location.

  • Page 16: Computer Instructions

    EVO XPLORE ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS START Button RESET Button DOWN Button TIME Window DISTANCE/WATTS Window SPEED Window CALORIES/RESISTANCE Window HEAR RATE/LEVEL Window UP Button ENTER Button STOP Button Visit us at: www.evofitness.com...
  • Page 17 EVO XPLORE ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS FUNCTIONS AND BUTTONS RESET: Press and hold to reset all the functions and return to User Set Up mode STOP: Press STOP to pause the functions during your exercise program. All the data on the display will freeze. Press START to resume the program and all the data displayed will continue until the program has finished.
  • Page 18 EVO XPLORE ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS TARGET HEART RATE set up – After the AGE has been confirmed, the HEART RATE/LEVEL display will show 157 beats per minute (bpm) or the previous setting and begin flashing. Press the UP/DOWN button to adjust the user maximum target workout heart rate information.
  • Page 19 EVO XPLORE ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS Fat Burning Profile: (One complete cycle lasts 16 minutes, two cycles last 32 minutes and so on.) Resistance P6 - INTERVAL After you have selected P6 INTERVAL, the TIME display will show the workout time setting of 16:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to confirm.
  • Page 20 EVO XPLORE ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS Endurance Profile: (One complete cycle lasts 16 minutes, two cycles last 32 minutes and so on.) Levels Resistance P8 - WATT CONTROL After you have selected the P8 WATT CONTROL program, the WATT display will show the default workout watt setting 110W.
  • Page 21 EVO XPLORE ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS HEART RATE CONTROL MAIN PROGRAM After the actual pulse rate reaches the minimum target workout heart rate and completes the warm up program, the computer will go into the main program and the time will count down from the pre-set time. During the main program, the computer will detect the user heart rate per 30 seconds.

  • Page 22: Warranty

    EVO XPLORE ELLIPTICAL TRAINER WARRANTY Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs from the date of your purchase for a period of ONE (1) year on all parts and labor.

  • Page 23: Important Steps

    EVO XPLORE ELLIPTICAL TRAINER IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor.

  • Page 24: Target Heart Rate

    EVO XPLORE ELLIPTICAL TRAINER TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six.

  • Page 25: Muscle Chart

    EVO XPLORE ELLIPTICAL TRAINER MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles...

  • Page 26: Stretching Routine

    EVO XPLORE ELLIPTICAL TRAINER STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
  • Page 27 EVO XPLORE ELLIPTICAL TRAINER STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.
  • Page 28 Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.evofitness.com Copyright © 2003...

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