Table of Contents
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Table of Contents
Related Manuals for ultega F-Bike
Summary of Contents for ultega F-Bike
- Page 1 Foldable Home Trainer F-Bike User Manual www.ultega.net...
- Page 2 Summary USA Inc. 1 Riverside Road, Suite 204 Riverside, IL 60546 www.ultega.net Service nr. 888-278-6970 The manufacturer is constantly improving all types and models. Please understand that changes to the delivered product in terms of form, features and technology are thus possible at any time.
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Page 3: Table Of Contents
Index Safety Instruction Before You Begin Assembly Step Computer Function Conditioning Guidelines Warm-Up And Cool-Down www.ultega.net... -
Page 4: Safety Instruction
6. Use the ULTEGA F-BIKE only as described in the manual. 7. Do not attempt to adjust the back rest cushion while you are on the ULTEGA F-BIKE. 8. Before using this equipment to exercise, always do stretching exercises to properly warm up. -
Page 5: Before You Begin
Before You Begin Thank you for choosing the ULTEGA F-Bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 6: Assembly Step
Assembly Step Step 01 FOLD • Pull the safety-pin (11A) as the picture shown; insert the safety-pin (11A) when opening the F-Bike completely as the picture shown. UNFOLD Step 02 • Attach the Front Stabilizer (2) to the Main Frame (1), tighten two sets of M8 x 60mm Carriage Bolt (5) and Curve Washer (6) and M8 Domed Nut (7). - Page 7 Lock the Seat (14) to the Seat Post (8) with Nut (9) and washer (3), then insert into the Main Frame (1). Line up the holes and secure the seat in position with the Adjustment Knob (13). • The correct height for the seat can be adjusted. www.ultega.net...
- Page 8 Upper Computer Wire. Plug the Pulse Wire into the hole at the rear of the computer. SENSOR PLUG SENSOR Recheck PLUG all bolts and nuts are tightened securely before use the machine www.ultega.net...
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Page 9: Computer Function
(BPM) in the LCD display. Note: the pulse sensor should be used as a workout guide only and is not a medical device. www.ultega.net... -
Page 10: Tension Adjustment
During the first weeks it is advisable to start with a pulse rate of 101, afterwards increase it to 117. With increasing improvement of fitness the training intensity should be increased to 70% - 85% of your maximum pulse rate. This can be done by increasing the resistance, a higher frequency or longer training periods. www.ultega.net... - Page 11 An old quote amongst sportsmen says:“The most difficult thing about training is to start it.” We wish you lots of fun and success with your ULTRAFIT F-Bike Training Pulse Rate Reference Chart...
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Page 12: Conditioning Guidelines
125-151 119-145 when you stop exercising.) Adjust the intensity of your exercise 123-150 118-144 until your heart rate is at the proper level. 122-147 117-142 120-146 115-140 118-144 114-139 www.ultega.net... -
Page 13: Warm-Up And Cool-Down
5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. www.ultega.net... - Page 14 Warranty Card In the event of a warranty claim, please first contact our service hotline or send us an e-mail. 2-year Warranty Manufacturer & Service Summary USA Inc. Service hotline: 888-278-6970 E-mail : service.us@ultega.net Internet : www.ultega.net Made in China...
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