ultega ERGOMETER RACER 600 User Manual
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ultega ERGOMETER RACER 600 User Manual

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ERGOMETER RACER 600
US
USER MANUAL
US330400000012

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Summary of Contents for ultega ERGOMETER RACER 600

  • Page 1 ERGOMETER RACER 600 USER MANUAL US330400000012...
  • Page 2 Dear customer! The manufacturer is constantly improving all types and models. Please understand that changes to the delivered product in terms of form, features and technology are thus possible at any time. Therefore no claims may be derived from the information, illustrations and descriptions in this manual.

  • Page 3: Table Of Contents

    INDEX SAFETY INSTRUCTION BEFORE YOU BEGIN ASSEMBLY STEP COMPUTER FUNCTION CARE AND MAINTAINANCE TROUBLE SHOOTING DISPLAY OF APPLIANCE WHO CAN WORK OUT? TRAINING ORGANISATION CONDITIONING GUIDELINES WARM-UP AND COOL-DOWN...

  • Page 4: Safety Instruction

    SAFETY INSTRUCTIONS WARNING : To reduce the risk of injuries be sure to read the safety Instructions before using the ULTEGA RACER 600. 1. Use the ULTEGA RACER 600 only on a level surface. 2. Keep children and pets away from this equipment at all times.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the ULTEGA RACER 600. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Assembly Step

    ASSEMBLY STEP Step 1 • Attach Front Stabilizer (66) to Main Frame (61), using 2 sets x carriage bolt (65) and washer (19). • Attach Rear Stabilizer (63) to Main Frame (61), using 2 sets x carriage bolt (65) and washer (19).
  • Page 7 ASSEMBLY STEP Step 1 • Remove 4sets x Hex Screw (20) and Flat Washer (19). • Take Front Post (18) insert Protective Cover (22) and connect Extension Sensor Wire (21) with Sensor Wire (22). • Attach Front Post (18) to Main Frame (61) using 4 sets x Hex Screw (20) and Flat Washer (19).
  • Page 8 ASSEMBLY STEP Step 4 • Hold the middle of the handlebars in the brackets of the Cover (11). Screw Cover (11) with the Bolt (13) to the upper handlebar post. • Insert the Spring Ring (15) on the Thread (17) of the Handlebar Bolt (16). Then place the Flat Washer (14) on the Thread (17).
  • Page 9 ASSEMBLY STEP Step 5 • Unscrew the Saddle Securing Bolt (35), pull this out all the way to the stop and hold it in this position. • Insert the Saddle Post (33) in the opening. • Let the Securing Bolt (35) slide into one of the holes of the Saddle Post (33). Check that the Saddle Post (33) is secure by trying to move it in both directions.
  • Page 10 ASSEMBLY STEP Step 6 • Screw the Pre-positioned Bolt (13) out of the Handlebar Post (18). • Hold the Bottle Holder (24) against the Handlebar Post (18) and secure it with the Bolt (13). • Push the Drinking Bottle (25) into the Bottle Holder (24).
  • Page 11 ASSEMBLY STEP Power supply – computer functions Power supply – Switching the computer on/off. The computer of your Ergometer is supplied with a 6V 1 A (79) network adapter. 1. Insert the round jack of the network adapter in the socket at the rear of the Ergometer.

  • Page 12: Computer Function

    COMPUTER FUNCTION The keys Enter BODY FAT: Sets the function values for TIME, DIST, CAL, PULSE Measures body fat of the user in the sleep mode RESET ENCODER UP: Returns to the main functions in STOP mode and Selects the training mode and raises the function...
  • Page 13 COMPUTER FUNCTION Operation Switching on On being switched on, the segment display lights up for two seconds with an extended beep sound (Illustration 1) and then displays the wheel diameter (Illustration 2) Setting calendar Press ENTER/UP/DOWN to set the year/month/day and the time of day (Illustration 3).
  • Page 14 COMPUTER FUNCTION TIME Now press the UP and DOWN keys to select the resistance level at which you wish to train, and confirm this with ENTER. After selec- ting the required resistance level you can use UP/DOWN to set the values for the functions TIME, DISTANCE, CALORIES and PULSE.
  • Page 15 COMPUTER FUNCTION After selection of the required training program the display LOAD 1 will flash. (Illustration 12). Now use the UP and DOWN keys to select a level between 1 and 16. Confirm your choice with ENTER. While you are exercising you can adjust the resistance level with the UP and DOWN keys.
  • Page 16 COMPUTER FUNCTION WATT mode In the WATT mode the preset watt value 120 will flash on the screen. Use UP/DOWN/ENTER to set a value of between 10 and 350. Then press ENTER to begin exercising Body Fat mode Press the BODY FAT key in the STOP mode to begin the body fat measurement.
  • Page 17 COMPUTER FUNCTION Other functions TIME : orwards – No preset target. The time is counted in seconds from 00:00 to a maximum of 99:59. Backwards – For a training session with preset time the time will be counted backwards from the preset value to 00:00.
  • Page 18 COMPUTER FUNCTION Guidelines The computer display switches off automatically if you interrupt the exercise for four minutes or do not press any more keys. Press any key to recall the display. The previous training data will appear on the screen. If you begin exercising again, the previously recorded data will be further calculated.

  • Page 19: Care And Maintainance

    CARE AND MAINTAINANCE In order to maintain the high safety level, regularly check the Ergometer and the network adapter for damage and wear. Attention: Always remove plug from socket before These checks should be carried out at least once a month.

  • Page 20: Who Can Work Out

    WHO CAN WORK OUT? In principle every physically healthy person, whether young or old, can commence fitness training as long as he has consulted a doctor beforehand. If you have not engaged in sport for a long period, if you have cardiac, circulatory or orthopedic problems, if you take medicaments or if you are pregnant, then you must consult a doctor before beginning a training program.

  • Page 21: Training Organisation

    An old quote amongst sportsmen says:“The most difficult thing about training is to start it. ” We wish you lots of fun and success with your ULTEGA RACER 600. Training Pulse Rate Reference Chart...

  • Page 22: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.

  • Page 23: Warm-Up And Cool-Down

    WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
  • Page 24 WARM-UP AND COOL-DOWN 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
  • Page 25 WARRANTY In the event of a warranty claim, please first contact our service hotline or send us an e-mail. Manufacturer & Service Summary USA Inc. 1 Riverside Road, Suite 204 Riverside, IL 60546 Service hotline: 888-278-6970 E-mail : service.us@ultega.net Internet : www.ultega.net...

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