Related Manuals for Beny Sports 07MME
Summary of Contents for Beny Sports 07MME
- Page 1 07MME Manual Magnetic Elliptical Trainer Assembly & User Manual Please ensure that you read this manual carefully before attempting to assemble or use your new Beny Sports product and retain for future use...
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Page 3: Table Of Contents
Contents Section Page General Information ..4 Before you start ..5 Safety ....Exercise Information . -
Page 4: General Information
Quality Guarantee This exercise product has been designed and Beny Sports Co. UK Ltd. guarantee's its product range for manufactured to comply with the latest (BS EN 957) DOMESTIC USE ONLY for a period of 1 YEAR from the British and European Safety Standards. -
Page 5: Before You Start
Please note that some of the parts may be pre-fitted to major components, so please check carefully before contacting our CUSTOMER SUPPORT team. In any event, please do not return the product to your retailer before contacting us first. 07MME Manual Magnetic Elliptical Trainer Page 5... -
Page 6: Safety
264LBS / 18.8 Stones / 120KG or less. Conformity This product conforms to: (BS EN 957) - PARTS 1 and 9 Class (H) - HOME USE - Class (C). It is NOT suitable for therapeutic purposes. Page 6 07MME Manual Magnetic Elliptical Trainer... -
Page 7: Exercise Information
Work at your own, comfortable pace and the results will come. The better your aerobic fitness the harder you will have to work to stay in your target zone. 07MME Manual Magnetic Elliptical Trainer Page 7... - Page 8 To determine your target zone, see the chart opposite. If you are new to exercise and by definition unfit, refer to the left column. If you exercise regularly and have good aerobic fitness, refer to the right column. Page 8 07MME Manual Magnetic Elliptical Trainer...
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Page 9: Cool Down
Repeat 2 to 3 times. Toe Touch Slowly bend forward from your waist, letting your back and shoulders relax as you lower your trunk. Gently stretch down as far as is comfortable and hold for 10 seconds. 07MME Manual Magnetic Elliptical Trainer Page 9... - Page 10 Sit on the floor with your right leg extended and place your left foot flat against the right inner thigh. Stretch forward toward the right foot and hold for 10 seconds. Relax and then repeat with the left leg extended. Repeat 2 - 3 times. Page 10 07MME Manual Magnetic Elliptical Trainer...
- Page 11 Exercise 2 minutes at 'A' Cool Down 5 Minutes Exercise slowly 1 minute Repeat entire cycle 2 or 3 times This is only a suggested programme and may not suit every individual's needs. 07MME Manual Magnetic Elliptical Trainer Page 11...
- Page 12 Exercise Notes Use this space to record your own exercise routine results. Page 12 07MME Manual Magnetic Elliptical Trainer...
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Page 13: Assembly And Adjustments
Cable is not under tension when your Manual Magnetic Elliptical due to the general tight fit of the Trainer not in use. new bearings, bushes and the drive belt. 07MME Manual Magnetic Elliptical Trainer Page 13... - Page 14 10mm Alignment Bolt Nuts. Please take care to adjust each side equally to ensure that the Flywheel is kept in alignment and that there is approximately 10mm of FREEPLAY on the Drive Belt when correctly adjusted. 10mm Alignment Bolts Page 14 07MME Manual Magnetic Elliptical Trainer...
- Page 15 Solution: Check integrity of pulse lead connection. Clean contacts on handlebars with white spirit (Hand sensor). Check Connections Behind Pulse Pads. “Resistance is too high on my magnetic elliptical” Solution: Check upper and lower tension cables are fitted correctly. Adjust lower tension bracket if necessary. 07MME Manual Magnetic Elliptical Trainer Page 15...
- Page 16 Qty 2 Item 19 Qty 2 Item 67 Item 22 Qty 4 Item 30 Qty 4 Qty 4 Item 17 Qty 4 Item 75 Qty 2 Item 76 Item 23 Qty 1 Qty 4 Page 16 07MME Manual Magnetic Elliptical Trainer...
- Page 17 2 x M8 Spring Washers (67) and 2 x M8 Dome Nuts (60). Now repeat this process for the Rear Support (31). Cap the Rear Suppprt (31) using 2 x Rear End Caps (29). 07MME Manual Magnetic Elliptical Trainer Page 17...
- Page 18 Washers and Curved Washers. Align the Handlebar Post (68) so it is straight and then fully tighten the Bolts. Slide down the Lower Front Cover (63) and the Rubber Ring (64) to finish. "CLICK" FIG. B FIG. A Page 18 07MME Manual Magnetic Elliptical Trainer...
- Page 19 (11L & 11R) and attach together with 2 x M10 x 80mm Allen Bolts (13), 2 x M10 Flat Washers (15) and 2 x M10 Nylon Locknuts (16) for each side. Tighten fully. 07MME Manual Magnetic Elliptical Trainer Page 19...
- Page 20 4 x M6 x 50mm Carriage Bolts (17), 4 x M6 Flat Washers (24) , 4 x M6 Spring Washers (22) and 4 x Footplate Adjustment Knob (23), tighten fully. 07MME Manual Magnetic Elliptical Trainer Page 20...
- Page 21 (1) onto its bracket and secure in place using the 4 x screws (73) and 4 x Washers (74) previously removed. Now fit the Pulse plug (2) into the back of the Computer (1). Now, your machine is ready for use. 07MME Manual Magnetic Elliptical Trainer Page 21...
- Page 22 Assembly & Adjustments 07MME Manual Magnetic Elliptical Trainer Page 22...
- Page 23 M5 x 15mm SCREW ... . . M5 x 15mm SCREW ... . . M4.5 x 25mm SELF TAPPING SCREW 07MME Manual Magnetic Elliptical Trainer Page 23...
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Page 24: Customer Support
Beny Sports Co. UK Ltd. Unit 8, Riparian Way, The Crossings, Cross Hills, West Yorkshire. BD20 7BW CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday to Friday Tel: 0871 222 0881 Fax: 01535 637722 E-mail: support@benysports.co.uk Copyright Beny Sports Ltd. 2007...
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