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Summary of Contents for Beny Sports 07PME
- Page 1 07PME Programmable Magnetic Elliptical Trainer Assembly & User Manual Please ensure that you read this manual carefully before attempting to assemble or use your new Beny Sports product and retain for future use...
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Page 3: Table Of Contents
Contents Section Page General Information ..4 Before you start ..5 Safety ....Exercise Information . -
Page 4: General Information
Quality Guarantee This exercise product has been designed and Beny Sports Co. UK Ltd. guarantee's its product range for manufactured to comply with the latest (BS EN 957) DOMESTIC USE ONLY for a period of 1 YEAR from the British and European Safety Standards. -
Page 5: Before You Start
Please note that some of the parts may be pre-fitted to major components, so please check carefully before contacting our CUSTOMER SUPPORT team. In any event, please do not return the product to your retailer before contacting us first. 07PME Programmable Magnetic Elliptical Trainer Page 5... -
Page 6: Safety
264LBS / 18.8 Stones / 120KG or less. Conformity This product conforms to: (BS EN 957) - PARTS 1 and 9 Class (H) - HOME USE - Class (C). It is NOT suitable for therapeutic purposes. Page 6 07PME Programmable Magnetic Elliptical Trainer... -
Page 7: Exercise Information
Work at your own, comfortable pace and the results will come. The better your aerobic fitness the harder you will have to work to stay in your target zone. 07PME Programmable Magnetic Elliptical Trainer Page 7... - Page 8 To determine your target zone, see the chart opposite. If you are new to exercise and by definition unfit, refer to the left column. If you exercise regularly and have good aerobic fitness, refer to the right column. Page 8 07PME Programmable Magnetic Elliptical Trainer...
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Page 9: Cool Down
Repeat 2 to 3 times. Toe Touch Slowly bend forward from your waist, letting your back and shoulders relax as you lower your trunk. Gently stretch down as far as is comfortable and hold for 10 seconds. 07PME Programmable Magnetic Elliptical Trainer Page 9... - Page 10 Sit on the floor with your right leg extended and place your left foot flat against the right inner thigh. Stretch forward toward the right foot and hold for 10 seconds. Relax and then repeat with the left leg extended. Repeat 2 - 3 times. Page 10 07PME Programmable Magnetic Elliptical Trainer...
- Page 11 Exercise 2 minutes at 'A' Cool Down 5 Minutes Exercise slowly 1 minute Repeat entire cycle 2 or 3 times This is only a suggested programme and may not suit every individual's needs. 07PME Programmable Magnetic Elliptical Trainer Page 11...
- Page 12 Exercise Notes Use this space to record your own exercise routine results. 07PME Programmable Magnetic Elliptical Trainer Page 12...
- Page 13 Exercise Notes Use this space to record your own exercise routine results. 07PME Programmable Magnetic Elliptical Trainer...
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Page 14: Assembly And Adjustments
10mm Alignment Bolt Nuts. Please take care to adjust each side equally to ensure that the Flywheel is kept in alignment and that there is approximately 10mm of FREEPLAY on the Drive Belt when correctly adjusted. 10mm Alignment Bolt Nuts Page 14 07PME Programmable Magnetic Elliptical Trainer... - Page 15 & footplates. ８６ ８６ Mains Power Supply. Your Programmable Magnetic Elliptical Trainer is powered by the 6v Mains Adapter (included). Please ensure the Mains Lead is correctly inserted before the mains is switched on. 07PME Programmable Magnetic Elliptical Trainer Page 15...
- Page 16 Qty 2 Item 34 Qty 2 Item 32 Item 10 Item 24 Qty 4 Qty 4 Qty 4 Item 16 Item 84 Qty 4 Qty 2 Item 85 Qty 1 Item 33 Qty 4 Page 16 07PME Programmable Magnetic Elliptical Trainer...
- Page 17 M8 x 75mm Carriage Bolts (24), 2 x M8 Curved Washers (11), 2 x M8 Spring Washers (10) and 2 x M8 Dome Nuts (70). Now repeat this process for the Rear Support (25). 07PME Programmable Magnetic Elliptical Trainer Page 17...
- Page 18 Handlebar Post so it is straight then tighten the bolts fully. Note Slide the Rubber Ring (73) and Lower Front Cover (72) down over the bolts to finish. Assembly on this component may be easier with 2 people Page 18 07PME Programmable Magnetic Elliptical Trainer...
- Page 19 Finish off by fitting the 4 x Front Support Covers (15) using 8 x M5 x 50mm Screws (77) screwed into the underside of the Footplate Support Bars (12L & 12R) as shown below. Page 19 07PME Programmable Magnetic Elliptical Trainer...
- Page 20 Assembly & Adjustments Now take both Footplates Left and Right (17L & 17R) and place them on top of the Foot Support Bars (28). Line the holes up and secure in place using 4 x M6 x 50mm Carriage Bolts (16), 4 x M6 Flat Washers (31) , 4 x M6 Spring Washers (32) and 4 x Foot Adjustment Knob (33), tighten fully.
- Page 21 Assembly & Adjustments Take the Handlebar (5) and fix into place using 2 x M8 x 20mm Coated Allen Bolts (34) , 2 x M8 Flat Washers (38). Make sure you slide the Pulse Cable (3) over the Computer Bracket. Tighten fully. Remove the 4 pre-fitted screws (81) from the back of the Computer (1).
- Page 22 Assembly & Adjustments...
- Page 23 MAIN FRAME ....component. They may not be SENSOR SCREW ....supplied separately 07PME Programmable Magnetic Elliptical Trainer Page 23...
- Page 24 Beny Sports Co. UK Ltd. Unit 8, Riparian Way, The Crossings, Cross Hills, West Yorkshire. BD20 7BW CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday to Friday Tel: 0871 222 0881 Fax: 01535 637722 E-mail: support@benysports.co.uk Copyright Beny Sports Ltd. 2007...
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