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Buttons:
1.
ENTER
● In "stop" mode (display STOP), press ENTER button to enter into program selection and
setting value which flash in related window.
A: When you choose the program, press Enter to confirm the one you like.
B: When in setting, press ENTER to confirm the value that you would like to preset.
● In the start mode (display START), press ENTER to choose display the speed or RPM, or
switch automatically.
● In any mode, hold down this button for 2 seconds to totally reset the computer.
2.
START/STOP:
● Press START/STOP button to start or stop the programs.
● In any mode, hold down this button for 2 seconds to totally reset the computer.
3.
UP:
● In stop mode and the dot matrix character flash, press this button to select the program up.
If the related window value flash, press this button to increase the value.
● During the start mode (display START), press this button to increase the training resistance.
4. DOWN:
● In stop mode and the dot matrix character flash, press this button to select the program
down. If the related window value flash, press this button to decrease the value.
● During the start mode(display START), press this button to decrease the training
resistance.。
5. PULSE RECOVERY:
● First test your current heart rate and show your heart rate value, press this button to enter
into pulse recovery testing.
● When you are in pulse recovery mode, press this button to exit.
OPERATION
1. Turn on the computer
Plug in one end of the adaptor to the AC electrical source and connect the other end to
the computer. The computer will beep and enter into initial mode.
2.
Program select and value setting
● Manual Program and Preset Program P1～P10
A.
Press UP, DOWN button to select the program that you like.
B.
Press ENTER button to confirm the selected program and enter time setting window.
C.
The time will flash, and then press UP, DOWN button to set up your desired time. Press
ENTER to confirm the value.
D.
The distance will flash, and then press UP, DOWN to set up the desired distance value.
Press ENTER to confirm the value.
E.
The calories will flash, and then press UP, DOWN to set up the desired calories to be
consumed. Press ENTER to confirm the value.
F.
Press START/ STOP to begin exercise.
● Watt Control Program
A.
Press UP, DOWN to select the watt control program
B.
Press ENTER to confirm the selected watt control program, and enter into time setting
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