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Summary of Contents for LifeSpan Stepper
- Page 1 STEPPER USER’S MANUAL Product may vary slightly from the item pictured due to model upgrades...
- Page 2 Thank you for your purchase! Please take a moment to familiarize yourself with this user’s manual. Please Keep it with your sales receipt for future reference. Safety Notice – PLEASE READ THIS FIRST! Keep children and pets away from the machine at all times. DO NOT leave children ALONE with the machine.
- Page 3 Explode Diagram...
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Page 4: Parts List
Parts list： Description Q’ty. Spec. main frame handlebar post upper body arm handlebar middle handlebar slide tube connecting tube pedal leg connecting tube connecting tube crank bushing sleeve rear stabilizer front stabilizer idler bracket crank alnuminumm alloy tube bolt M8×L73×l20 screw M8×75，S6 arc washer... - Page 5 Parts list： Description Q’ty. Spec. screw M8×28 screw M8×15,S5 nylon nut B0.5×20×H8,S19 nylon nut washer Φ13xФ26x2 flat washer Φ38×1×Φ26 washer Φ40×2×Φ8.5 washer φ 32×φ 8.4×2 outter inner washer d8x1.5 washer d10x1.5 screw M5X50 bushing Ф 28.6×24.6×Ф 16.1 外 内 spacer Φ...
- Page 6 Parts list： Description Q’ty. Spec. foam grip Ф23×520×Ф32 rubber cap rubber cap inductor line endcap endcap endcap endcap bearing bushing pedal leg bushing Φ31xΦ16.2xL23 bushing Φ31xΦ16.2xL23 endcap 65×54×34 endcap 65×40×24 screw ST3×10 motor screw M4×10 screw ST4.2×18 handlebar cover 2 sets upper handlebar post cover 1 set water bottle holder...
- Page 7 Assembly: Step 1: Attach the front stabilizer (13) to main frame (1) by the bolts (17), arc washers (19) and ball-head nuts (20). Then attach the rear stabilizer (12) to main frame (1) by screws (18) and acr washers (19). Step 2: Remove the washers (48), spring washers (22) and bolts (24)
- Page 8 Step 4: Insert the lines A and B to holes of A and B and then out in the direction of C as shown in the left. Fix middle handlebar (5) onto the handlebar post (2) with plastic cover (77), spring washer (22) and bolts (21).
- Page 9 Step 6: Use the screws (96) to fix the handlebar covers (97R&L), upper handlebar post cover (98) and lower handlebar post cover (101) to the tubes as shown in the left. Then attach the water bottle holder (99) to the handlebar post (2) by the screws (96).
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Page 10: Computer Operation
COMPUTER OPERATION Function: 1.Program: 21 programs as following A: 1 Manual Program B: 10 Preset Program Profile: P1: ROLLING P2: VALLEY P3: FATBURN P4: RAMP P5: MOUNTAIN P6: INTERVAL P7: CARDIO P8: ENDURANCE P9: SLOPE P10: RALLY C: 1 Watt Control Program D: 4 Heart Rate Control Program: 55%H.R, 75%H.R, 90%H.R and TARGET H.R E: 4 User Setting Programs: CUSTOM1 to CUSTOM4... -
Page 11: Operation
Buttons: ENTER ● In "stop" mode (display STOP), press ENTER button to enter into program selection and setting value which flash in related window. A: When you choose the program, press Enter to confirm the one you like. B: When in setting, press ENTER to confirm the value that you would like to preset. ●... - Page 12 window. The time will flash, and then press UP, DOWN button to set up the desired time,. Press ENTER to confirm the value. The distance will flash, and then press UP, DOWN to set up the desired distance value. Press ENTER to confirm the value. The calories will flash, and then press UP, DOWN to set up the desired calories to be consumed.
- Page 13 The heart rate control program is to ensure your heart rate within the preset value. When the computer detect your current heart rate is higher than preset, it will decrease the resistance level automatically or you may slow down exercise. If your current heart rate is lower than preset, it will increase resistance and you need to speed up.
- Page 14 3. Pulse Recovery Test The pulse recovery test is to compare your heart rate before and after exercise. It is targeted to determine your heart strength via measuring. Please do the test as below: Both your hands hold the pulse sensor or via wireless transmitter belt to test the Pulse (if applicable), the computer will display your current pulse value.
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Page 15: Warranty Registration
Specifications: Speed KM/H (M/H): showing your current speed. Range: 0.0～99.9 KM/H(M/H). RPM: showing the current rotate per minute. Range : 0～999. TIME: the accumulative exercise time, range : 0:00～99M59S. the preset time range is 5:00～99M00S. The computer will start to count down from preset time to 0:00 with average time for each resistance level.
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