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LifeSpan ST-10 User Manual

Stair climber 3 level stepmill machine
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ST-10 Stair Climber 3
Level Stepmill Machine
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.
NOTE:
Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.
Up to date manuals are available through our website at www.lifespanfitness.com.au
USER MANUAL

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Summary of Contents for LifeSpan ST-10

  • Page 1 ST-10 Stair Climber 3 Level Stepmill Machine USER MANUAL Read all instructions carefully before using this product. Retain this owner’s manual for future reference. IMPORTANT All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS I. Important Safety Instructions ....... . . 03 II.

  • Page 3: Important Safety Instructions

    I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. DANGER: To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to cleaning and/or service work.
  • Page 4 NOTE: The photoelectric switch is a sensitive component. If there is dust or there is a deviation in the installation position, the "emergency stop" will be displayed on the display and the stair machine cannot be used. Therefore, the surface of the photoelectric switch must be clean and the installation position must be correct.

  • Page 5: Maintenance

    II. MAINTENANCE 1. Cleaning • It is recommended that you clean the equipment before and after each training session. To remove dust from the equipment, use a soft cloth to wet the following cleaning agents and then wipe all exposed surfaces. NOTE: Before using any cleaning agent to clean the fitness equipment, read and follow the manufacturer’s instructions.
  • Page 6 GROUNDING METHODS This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.

  • Page 7: Parts List

    III. PARTS LIST No.1 Stairmaster No.2 Left armrest x 1pc No.3 Right armrest x 1pc main frame x 1pc No.4 Water Bottle No.6 Display support No.11 Upper Shroud x 1pc Holder x 1pc assembly x 1pc No.12 Rear guard x 1pc No.13 Footplate x 2pcs No.33 Display Assembly x 1pc...
  • Page 8 A: M8X55 Cheese head B: M10X20 Flat round C: M10X150 Cheese head screws x 2pcs. head screws x 4pcs screws x 2pcs. D: ɸ10 Flatwasher E: M10 Jam nut x 2pcs F: M4X8 Crossed cheese G: M5X10 Crossed cheese x 6pcs. head screws x 15pcs head screws x 2pcs M: ɸ8 Gasket...

  • Page 9: Assembly Instructions

    IV. ASSEMBLY INSTRUCTIONS Please follow the below instructions to ensure the machine is assembled correctly. • Some parts are pre-fitted to the machine. • Due to the bulkiness of the item ensure to allow space around the machine and set it up in the designated area.
  • Page 10 Part No. Name Quantity Part No. Name Quantity Stairmaster main frame M8x55 Cheese head screws ɸ8 Gasket Display support assembly M4x8 Crossed cheese Upper Shroud head screws Rear guard 1. Connect the Communication line in Fig.1 from the back of stair climber on the frame post. 2.
  • Page 11 FIG 1 FIG 2 Heart Rate Cable Connection Communication line connection STEP 3 Part No. Name Quantity Part No. Name Quantity ɸ10 Flat washer Left armrest Right armrest M10 Jam nut M5x10 Crossed cheese Water Bottle Holder head screws Foot plate M10x60 Flat round head M10x20 Flat round screws...

  • Page 12: Stair Climber Operating Instructions

    V. STAIR CLIMBER OPERATING INSTRUCTIONS The stair machine panel adopts the capacitive touch principle, and the user can use only one touch at a time, and the touch effect is comparable to the mobile phone screen. The surface of the panel is made of acrylic, which is wear-resistant and durable, and has a beautiful color and beautiful appearance.
  • Page 13 KEYBOARD FUNCTION: 1. "PRO" is the program key: In standby mode, press this button to cycle through "BMI", "TIME COUNT", "DISTANCE COUNT", "CALORIES COUNT" and "PULSE". 10 10 10 10 10 10 10 10 2. "REST": Is the return button: Press this button to return to the standby interface. 3.

  • Page 14: Exercise Guide

    VI. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.

  • Page 15: Troubleshooting

    WORKOUT GUIDELINES HEART RATE MAXIMUM TARGET ZONE COOL DOWN 20 25 30 35 40 45 50 55 60 65 70 This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes. VII.

  • Page 16: Warranty

    Any claim against this warranty must be made through your original place of purchase. Proof of purchase is required before a warranty claim may be processed. If you have purchased this product from the Official Lifespan Fitness website, please visit https://lifespanfitness.com.au/warranty-form For support outside of warranty, if you wish to purchase replacement parts or request a repair or service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service...

  • Page 17: Hand Pulse Technology

    IX. HAND PULSE TECHNOLOGY This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run through the body when your heart beats. These electrical EKG/ECG signals are very small and must be amplified 1000 times to make the signal viable for the computer to display your pulse. To ensure proper operation: •...
  • Page 20 WWW.L IF ESPAN F ITNE S S . COM . A U...

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