Beef Stew - Crock-Pot Countdown slow cookers Owner's Manual

BEEF STEW

Serves 6-8
2-4 pounds beef chuck stew meat,
cut into 1-inch cubes
1
/ cup flour
2
Kosher salt and pepper
3 cups beef broth
1 tablespoon Worcestershire sauce
1. Sprinkle flour, salt and pepper over meat. Place meat in Crock-
Pot slow cooker.
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2. Add remaining ingredients and stir well.
3. Cover and cook on Low for 8-10 hours or on High for 5-6
hours, or until meat is tender. Stir thoroughly before serving.
EASY, HEALTHY FISH FILLET
Serves 4-6
Kosher salt and pepper
2-3 pounds white fish
(cod, sea bass, tilapia or catfish), skinned
Fresh herbs (flat-leaf parsley, basil, tarragon,
savory or a combination of all)
1. Salt and pepper both sides of the fish and place in Crock-Pot
slow cooker. Cover top of fish with herbs and lemon slices, and
tuck some under fish.
2. Cover and cook on High for approximately 30-40 minutes, or
until no longer translucent. Cook times vary depending on
thickness of fish.
3. Remove lemon slices and top with salsa or tapenade.
RECIPES
3 cloves garlic, minced
2 bay leaves
6 small potatoes, quartered
2-3 onions, chopped
3 celery stalks, sliced
2-3 lemons, thinly sliced
Prepared salsa or olive tapenade to garnish
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