Body Analysis Table
Always keep in mind that you know your body best. The following ranges of
body fat, BMI, body water and bone mass are offered as guides.
BMI
Body Fat
age
Male
20-29
30-39
40-49
50-59
60-69
Female
20-29
30-39
40-49
50-59
60-69
Body Water
age
Male
20-69
Female
20-69
Bone Mass
age
Male
20-29
30-39
40-49
50-59
60-69
Female
20-29
30-39
40-49
50-59
60-69
low
on target
<20
20-25
%
%
<13%
13-23%
<14
14-24
<15
15-25
<16
16-26
<17
17-27
<18
18-28
<19
19-29
<20
20-30
<21
21-31
<22
22-32
%
%
<50%
50-65%
<45
45-60
%
%
<7.6%
7.6-8.4%
<7.4
7.4-8.2
<7.0
7-7.8
<6.6
6.6-7.4
<6.3
6.3-7.1
<6.2%
6.2-7%
<6.0
6-6.8
<5.6
5.6-6.4
<5.2
5.2-6
<4.9
4.9-5.7
high
25+
%
23.1%+
24.1+
25.1+
26.1+
27.1+
28.1+
29.1+
30.1+
31.1+
32.1+
%
65%+
60+
%
8.5%+
8.3+
7.9+
7.5+
7.2+
7.1%+
6.9+
6.5+
6.1+
5.8+