LeMond Fitness g-force UT Owner's Manual
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LeMond Fitness g-force UT Owner's Manual

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  • Page 1 OW N E R ’S M A N UA L...
  • Page 2 LeMond Fitness Inc. 15540 Woodinville-Redmond Road Building A Suite 100 Woodinville, WA 98072 USA Telephone (+1) 425.482.6773 Fax: (+1) 425.482.6724...
  • Page 3 CONGRATULATIONS! You have just become a valued LeMond fitness customer. Our team is committed to making your cycling experience fun and rewarding — offering you detailed product information, expert fitness advice, and direct customer support you can depend on. I want to thank-you for purchasing an exciting LeMond g•force UT...
  • Page 4 UT. We are confident that you will love your new From Greg and the whole LeMond Fitness team, we wish you a lifetime of good rides and great workouts.
  • Page 5 Table of Contents BEFORE GETTING STARTED ..........6 IMPORTANT SAFETY INSTRUCTIONS .
  • Page 6 1 BEFORE GETTING STARTED It is always important to consult a physician for a complete physical examination before starting any exercise program. Beyond identifying any risk factors you may have, your health professional can assist you in developing an exercise program which establishes the frequency and intensity appropriate for your age and current health status.
  • Page 7 • Do not attempt to remove the side panels of the . Service should be completed by an authorized service provider. Please call the LeMond Fitness Customer Service Department at (+1) 425.482.6773 between the hours of 7:00 a.m. – 5:00 p.m. M – F Pacific time for assistance.

  • Page 8: Seat Adjustment

    3 SETTING UP AND OPERATING THE g•force UT .1 Bike g•force UT Taking a moment to learn how to properly fit your correctly will make your workouts g•force UT a more pleasant experience. The design of the provides more seat and handlebar adjustability than any other upright bike available.
  • Page 9 3 SETTING UP AND OPERATING THE g•force UT Adjusting the fore/aft position: 1. Turn the handlebar adjustment knob counter clockwise and slide the handlebars either forward or backward as desired. 2. The fore/aft position should be set to allow the rider to comfortably grasp the handles with a slight bend at the elbow.

  • Page 10: Display Console

    3 SETTING UP AND OPERATING THE g•force UT .2 Display Console g•force UT The display console of the serves two purposes: to allow you to choose the bike’s functions, and to provide you with feedback about the progress of your current workout. Note: Always use a light touch when pressing keys on the console overlay.
  • Page 11 • [HR/DISTANCE]—switches between HR and DISTANCE in the dedicated display above the button. Note: The heart rate function of the g-force UT is intended only for use as an exercise aide. Various factors can affect the accuracy of your heart rate reading. The heart rate function of the g-force UT should not be considered or used as a medical devise.
  • Page 12 3 SETTING UP AND OPERATING THE g•force UT Defined Programs: A variety of workouts that allow you keep your exercise program varied and inter- esting, including some of Greg LeMond’s favorite workouts (located in the Lemond Training Program) that he uses for race preparation which are located in the LEMOND TRAINING program. 1 Manual 2 Hill  Fat Burner...

  • Page 13: Flexibility Training

    4 GUIDELINES FOR AN EFFECTIVE EXERCISE PROGRAM Setting a Goal and Defining Objectives An important step in a successful exercise program is to set achievable goals and objectives. Regardless of your current physical condition, you need to establish a workable plan to reach your fitness goals. Begin by asking yourself a few basic questions.
  • Page 14 4 GUIDELINES FOR AN EFFECTIVE EXERCISE PROGRAM Guidelines for Exercising on the g•force UT Warming Up A good warm-up is one of the most important and most frequently overlooked part of an exercise regi- men. Without a proper warm-up, the muscles of the body are far more prone to injury. A good warm-up prepares the body for the stress you will place your muscles under during your workout and will de- crease your chances of becoming injured.
  • Page 15 4 GUIDELINES FOR AN EFFECTIVE EXERCISE PROGRAM Duration How long should you exercise? You should aim to complete 20 to 60 minutes of continuous activity in your aerobic exercise zone. Keep in mind that this does not include warm-up or cool-down. A 30 minute workout with 10 minutes warm-up and 10 minutes cool-down, five days a week, will result in noticeable improvement in physical conditioning.
  • Page 16 5 PROGRAM PROFILES Defined Programs g•force UT has thirteen different workouts programmed into the console. Each PROGRAM pro- vides different benefits and can help you achieve your own personal fitness goals, be it weight loss, in- creasing endurance, or improving your aerobic threshold. The variety of programs allows you to use your g•force UT for very different aspects of your fitness program.
  • Page 17 5 PROGRAM PROFILES Hill The HILL workout is designed to increase your strength as you pedal up and over four resistance hills of varying steepness and distance. HILL PROGRAM - RESISTANCE INTERVALS 30 MINUTE WORKOUT 1 MINUTE INCREMENTS 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Increments...
  • Page 18 5 PROGRAM PROFILES 5 Heart Rate Training The CONSTANT HR workout is programmed to help you maintain a chosen target heart rate by automati- cally changing the level intensity during your workout. Note: The HR programs require the use of a heart rate transmitter chest strap. Constant HR Program 4 5 6 9 10 11 12 13 14 15...
  • Page 19 5 PROGRAM PROFILES LED matrix will then display the profile with the correct number of intervals. Each column will repre- sent 1 minute. The column that the user is currently in will flash for reference. The HR intervals will vary between 60% and 80% of the users Max HR.
  • Page 20 5 PROGRAM PROFILES Choosing a Target Heart Rate: You may wish to change the target heart rate that the console calculates for you based on the age you entered in the previous step. The console automatically generates a target heart rate that is 70% of your theoretical maximum heart rate.
  • Page 21 5 PROGRAM PROFILES  LeMond Training Programs Within the LeMond Training Program are six different workouts specifically designed by Greg LeMond, which he uses for race preparation. The set up of these programs is identical to the other DEFINED g•force UT PROGRAMS in the , with one exception –...
  • Page 22 5 PROGRAM PROFILES The REV-IT-UP program is designed to increase your maximum power output. Low intensity, recovery segments are punctuated by short but extremely high intensity intervals. Designed to increase your top end, this workout will give you speed and power to spare! Pump the Power: This challenging workout is designed to develop greater strength and endurance.
  • Page 23 5 PROGRAM PROFILES Bust Your Gut: This workout tests all aspects of your fitness. 60 second high intensity efforts are followed by three minute recovery periods of moderate intensity. Those three minutes might feel pretty short by the end of this 30 minute workout. This program will do wonders for your strength, power, endurance, and, of course, your waistline.
  • Page 24 5 PROGRAM PROFILES Fat Burner Plus: In this program you will complete an ‘aerobic ladder’ . Starting at a low intensity, you will gradually climb to a moderate intensity level and then gradually work your way back down. This is a great program to alternate with STRONG AND STEADY to enhance fat metabolism and improve aerobic capacity.
  • Page 25 5 PROGRAM PROFILES Race Day: A great workout for ‘active recovery’ rest days or as a warm up for races, ball games or a hard weightlift- ing session. With several bursts of hard efforts in the beginning, and finishing with an extended tempo segment, you’ll be ready for your next power workout.
  • Page 26 5 PROGRAM PROFILES A Few Additional Tips about the Functions of the Display Console: • You can easily change the resistance level of a workout after the program is running. Using the + or – keys, increase or decrease the resistance to suit your needs. Doing so changes the resistance throughout all segments of the program.

  • Page 27: Preventative Maintenance Schedule

    6 MAINTENANCE INSTRUCTIONS Maintenance Tips • Always use a soft, cotton cloth and dilute non-abrasive cleaner or a mild detergent for cleaning the exterior of the bike. • Never use ammonia, acid-based, or petroleum-based solvents on any portion of the bike as it may damage the finish.
  • Page 28 TROUBLESHOOTING guide. Should the symptom not be resolved after consulting this section, please contact our LeMond Fitness Customer Service Department at (+1) 425.482.6773 between the hours of 7:00 a.m. – 5:00 p.m. M–F, Pacific time for assistance.
  • Page 29 7 TROUBLESHOOTING SOLUTION: If using the contact heart rate sensor grips: Make sure that the connection for the sensor grips is secure. Refer to the Assembly Guide for specific connection instructions. Grasp the heart rate sensor grips with both hands and apply firm and even pressure to the grips.
  • Page 30 LeMond Fitness warrants that all parts of the are free of defects in material and workmanship. LeMond Fitness will repair or replace defective parts or equipment in accordance to the terms listed below. Warranty coverage begins from the date of original purchase and is for the original purchaser.
  • Page 31 To submit a warranty claim, LeMond Fitness requires a proof-of-purchase and the serial number of the equipment in question. LeMond Fitness will have the option of either repair or replacement at no charge for any defective prod- uct. Delivery of the product to and from the authorized LeMond Fitness dealer is the sole responsibility...
  • Page 32 TROUBLESHOOTING section of this manual. In the event that review of these sections fails to pinpoint and solve the problem, please contact our LeMond Fitness Customer Service Department at (+1) 425.482.6773 between the hours of 7:00 a.m. – 5:00 p.m. M–F, Pacific time for assistance.
  • Page 33 10 SPECIFICATIONS Designed Use: Consumer or light commercial. Light Commercial is defined as: any application in which the equipment is used for less than five hours per day. Maximum User Weight: 350 pounds (159.1 kg) User Height Range: 58 in (147.3 cm) to 80 in (203.2 cm) tall Workload Range: 30 –...
  • Page 34 • Reorient or relocate the receiving antennae for your television, radio or other electronic equipment that is in the vicinity. • Consult LeMond Fitness Customer Service, your authorized dealer, or a qualified radio/television technician for help. This product has also been tested and certified to meet the following standards: •...

  • Page 35: Warranty Registration

    . You have just purchased the finest, most technologically advanced piece of exercise equipment. To validate your product warranty, please have the primary user of the product complete the following information and return to LeMond Fitness within 60 working days from the date of equipment installation.
  • Page 37 Daily and Monthly Exercise Logs Week # Weekly Goals Date Distance Calories Time Comments Weekly Totals Week # Weekly Goals Date Distance Calories Time Comments Weekly Totals Week # Weekly Goals Date Distance Calories Time Comments Weekly Totals...
  • Page 38 Week # Weekly Goals Date Distance Calories Time Comments Weekly Totals Week # Weekly Goals Date Distance Calories Time Comments Weekly Totals Week # Weekly Goals Date Distance Calories Time Comments Weekly Totals...
  • Page 39 Week # Weekly Goals Date Distance Calories Time Comments Weekly Totals Week # Weekly Goals Date Distance Calories Time Comments Weekly Totals Week # Weekly Goals Date Distance Calories Time Comments Weekly Totals...
  • Page 40 JANUARY Monthly Goals Week Distance Calories Time Monthly Totals FEBRUARY Monthly Goals Week Distance Calories Time Monthly Totals MARCH Monthly Goals Week Distance Calories Time Monthly Totals...
  • Page 41 APRIL Monthly Goals Week Distance Calories Time Monthly Totals Monthly Goals Week Distance Calories Time Monthly Totals JUNE Monthly Goals Week Distance Calories Time Monthly Totals...
  • Page 42 JULY Monthly Goals Week Distance Calories Time Monthly Totals AUGUST Monthly Goals Week Distance Calories Time Monthly Totals SEPTEMBER Monthly Goals Week Distance Calories Time Monthly Totals...
  • Page 43 OCTOBER Monthly Goals Week Distance Calories Time Monthly Totals NOVEMBER Monthly Goals Week Distance Calories Time Monthly Totals DECEMBER Monthly Goals Week Distance Calories Time Monthly Totals...
  • Page 44 LeMond Fitness Inc. 15540 Woodinville-Redmond Road Building A Suite 100 Woodinville, WA 98072 USA www.Lemondfitness.com Telephone: (+1) 425.482.6773 Fax: (+1) 425.482.6724 Document #300205, Rev A...

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