Quick Tips For Healthy Work Habits; Accessibility Information - Lenovo E1922s Wide User Manual

Quick tips for healthy work habits

The following information is a summary of some important factors to consider to help you
remain comfortable and productive while you use your computer.
● Good posture starts with equipment setup:
● Minor changes in posture can help avoid discomfort:
● Short, periodic breaks help ensure healthy computing:

Accessibility information

Lenovo is committed to providing greater access to information and technology to people
with disabilities. With assistive technologies, users can access information in the way most
appropriate to their disability. Some of these technologies are already provided in your
operating system; others can be purchased through vendors or accessed at :
https://lenovo.ssbbartgroup.com/lenovo/request_vpat.php
The layout of your work area and the setup of your computer equipment have a large
effect on your posture while using your computer. Be sure to optimize the position and
orientation of your equipment by following the tips outlined in "Arranging your work
area " on page 2-1 so you can maintain a comfortable and productive posture. Also, be sure
to use the adjustment capabilities of your computer components and office furniture to
best suit your preferences now and as your preferences change over time.
The longer you sit and work in front of your computer, the more important it is to observe
your working posture. Avoid as summing any one posture for an extended period of time.
Periodically make minor modifications in your posture to help deter any discomforts that
might arise. Make use of any adjustments that your office furniture or equipment provide
to accommodate changes in posture
Because computing is primarily a static activity, it is particularly important to take short
breaks from your work. Periodically, stand up in front of your work area, stretch, walk for
a drink of water, or otherwise take a short break from using your computer. A short break
from work gives your body a welcome change in posture and helps to ensure you remain
comfortable and productive while you do work.
Chapter 2. Adjusting and Using your monitor 2-2