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Summary of Contents for Vivotion HG 5001
- Page 1 MAGNETIC BIKE HG 5001 INSTRUCTION MANUAL...
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Page 2: Table Of Contents
Dear Customers, We want to thank you for having chosen a Magnetic Bike and wish you a lot of fun and success during training. Please follow the enclosed safety and assembly instructions carefully. If you have questions please do not hesitate to contact us (0871 230 0380) Contents: 1.) Safety Instructions... -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS Before you start training on your home Magnetic Bike, please read the instructions carefully. Be sure to keep the instructions for information, in case of repair and for spare part delivery. This magnetic bike is suitable for home use only and tested up to a maximum body weight of 150 kg. - Page 4 Ensure that those present are aware of possible hazards, e.g. movable parts during training. Consult your physician before starting with any exercise program. He or she can advise on the kind of training and which impact is suitable. WARNING！ ！ ！ ！ INCORRECT/EXCESSIVE TRAINING CAN CAUSE HEALTH INJURIES.
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Page 5: Exploded Drawing
EXPLODED DRAWING... -
Page 6: Parts List
PART LIST Part# Description Quantity Computer Handle Bar M5*15 Screw φ φ φ φ 22Cap Sponge of Handle Bar(L+R) 1 SET Handle Pulse (L+R) 1 SET M8 Knob 8*13*6L Plastic Tube Plastic Cover Seat Seat Support Upper Support 8*16*1.5T Washer M8 Nut Computer Cable Sensor... -
Page 7: Washer
Rear End Cap(L+R) 1 SET Handle Pulse Cable Crank (L+R) 1 SET Idler 2.0x28circles Spring Idler Rack 8*20mml*1.25 Screw 10*35mml*1.25 Screw 10*15*11mml Tube 3/8*26T*9mml Bolt 10*19*1.5T Washer Wheel Bearing 10*19*1.5 Washer φ φ φ φ φ φ φ φ 17.1 220* Belt Wheels Belt... -
Page 8: Assembly Instructions
ASSEMBLY INSTRUCTIONS STEP 1 Fasten the front stabiliser (22) with 2 bolts (33) from the underside of the stabiliser and secure it with 2 washers (18) and 2 cap nuts (30). II. Fasten the rear stabiliser (32) with 2 bolts (33) from the underside of the stabiliser and secure it with 2 washers (18) and 2 cap nuts (30). - Page 9 STEP 3 Ensure upper cable (15) remains outside of the console until all wires are connected. The tension must be adjusted at the maximum setting. Connect the manual upper tension cable (56) and lower tension cable (58). Put the upper support (12) into the main frame (21) and secure it with 4 washer (18) and 4 screws (17).
- Page 10 STEP 5 Attach the seat (10) onto the seat support (11) and secure it with 3 washers (13) and 3 nuts (14). STEP 6 Put the plastic cover (57) onto the seat support (11) and then put the seat support into main frame. Secure it with quick pin (20).
- Page 11 STEP 7 Connect the computer cable (15) and hand pulse cable (35) with the computer (1). And fix the computer (1) into the bracket of the upper support (12). Now your machine is ready for use.
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Page 12: Computer Instructions
COMPUTER INSTRUCTIONS KEY FUNCTIONS MODE/RESET Push down to select functions. Push down for 3 seconds to reset time, distance and calories. FUNCTION AND OPERATIONS SCAN Press MODE button until “SCAN” appears, monitor will rotate through the following functions: time, speed, distance calories and total distance. Each display will be held 4 seconds. - Page 13 TOTAL DISTANCE (ODO) Count the total distance after installing the batteries. PULSE RATE Press MODE button until〝 〞appears. Before measuring your pulse rate, please place both your palms on the contact pads and the monitor will show your current heart beat rate in beats per minute (BPM) on the LCD after 3~4 seconds. Note: During the process of pulse measurement, because of the contact jamming, the measurement value may be higher than the virtual pulse rate during the first 2~3 seconds, then it will return to normal level.
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Page 14: Training Instructions
TRAINING INSTRUCTIONS In order to improve your physical fitness and health safely please consider the following recommendations. To avoid health risks, if you have not been physically active for some time, consult your physician before starting exercise. INTENSITY To achieve maximum results the right intensity has to be chosen. The heart rate is used as guideline. - Page 15 Maximum pulse rate=220-52(age) =168 pulse/min Minimum pulse rate=168x 0.6=101 pulse/min Highest pulse rate=168x0.7=117 pulse/min During the first week it is advisable to start with a pulse rate of 101, afterwards increase it to 117. With increasing improvement of fitness the training intensity should be increased to 70%~85% of your maximum pulse rate.
- Page 16 Success Even after a short period of regular exercise you will notice that you constantly have to increase the resistance to reach your optimum pulse rate. The units will be continuously easier and you will feel a lot fitter during your normal day. For this achievement you should motivate yourself to exercise regularly.
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