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Vivotion 6001 Instruction Manual

Elliptical trainer
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RECUMBENT
BIKE
INSTRUCTION MANUAL
6001
6001
6001
6001

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Summary of Contents for Vivotion 6001

  • Page 1 RECUMBENT 6001 6001 6001 6001 BIKE INSTRUCTION MANUAL...

  • Page 2: Table Of Contents

    Dear Customers, We want to thank you for having chosen an Elliptical Trainer and wish you a lot of fun and success during training. Please follow the enclosed safety and assembly instructions carefully. If you have questions please do not hesitate to contact us (0871 230 0380).

  • Page 3: Safety Instructions

    SAFETY INSTRUCTIONS Before you start training on your home Elliptical Trainer, please read the instructions carefully. Be sure to keep the instructions for reference purposes, in case of repair and for spare part delivery. elliptical trainer This is suitable for home use only and tested up to a maximum body weight of 150 kg.
  • Page 4 Ensure that those present are aware of possible hazards, e.g. movable parts during training. Consult your physician before starting with any exercise program. He or she can advise on the kind of training and which impact is suitable. WARNING！ ！ ！ ！ INCORRECT/EXCESSIVE TRAINING CAN CAUSE HEALTH INJURIES.

  • Page 5: Exploded Drawing

    EXPLODED DRAWING...

  • Page 6: Parts List

    PART LIST Part# Description Quantity Main Frame Computer Cable Computer M20 Quick Pin M5x8 Screw 36x76x30 Inner Plastic Cover 40x80x50 Inner Plastic Cover 8x16x1.5 Washer 30x60 End Cap Back Support PVC Seat PVC Back Foam M8x1.25x15 Screw Handle Bar Sponge φ22 End Cap Rear Stabilizer φ60 Rear End Cap...
  • Page 7 Part# Descriptions Quantity Front End Cap M8x60 Bolt Front Stabilizer 8x19x1.5 Washer 8x1.25 Cap Nut Ball Bearing Set Crank Plastic Tube Idler M10 Nut Manual Tension 5 x 19 x 1Washer 5 x 50Screw...

  • Page 8: Assembly Instructions

    ASSEMBLY INSTRUCTION STEP 1 Fasten the front stabiliser (36) with 2 bolts (35) from the underside of the stabiliser. And secure it with 2 washers (37) and cap nuts (38) tightly. II. Fasten the pedals (27) into the crank (40). STEP 2 Attach the rear end cap (18) to the rear stabiliser (17).
  • Page 9 STEP 3 Fasten the seat (11) to the back support (10) with 4 screws (13) and washers (8). And then fasten the back foam (12) to the back support (10) with 4 screws (13) and 4 washers. II. Fasten the handle bar (14) to the back support (10) with 4 screws (13) and 4 washers (8).

  • Page 10: Computer Instructions

    COMPUTER INSTRUCTION KEY FUNCTION MODE/RESET Press it to select functions. Press it for 3 seconds to reset time, distance and calories. FUNCTIONS AND OPERATIONS SCAN Press MODE button until “▼” appears at SCAN position the monitor will rotate through the following functions: time, speed, distance and calorie, each display will be held for 4 seconds.
  • Page 11 CALORIES Count the total calories from exercise start to end. AUTO ON/OFF & AUTO START/STOP When the equipment has not been in use for 8 minutes, the power will turn off automatically. When the wheel is in motion or the buttons are being pressed, the monitor is in action.

  • Page 12: Training Instructions

    TRAINING INSTRUCTIONS In order to improve your physical fitness and health safely please consider the following recommendations. To avoid health risks, if you have not been physically active for some time, consult your physician before starting exercise. INTENSITY To achieve maximum results the right intensity has to be chosen. The heart rate is used as guideline.
  • Page 13 Maximum pulse rate=220-52(age) =168 pulse/min Minimum pulse rate=168x 0.6=101 pulse/min Highest pulse rate=168x0.7=117 pulse/min During the first week it is advisable to start with a pulse rate of 101, afterwards increase it to 117. With increasing improvement of fitness the training intensity should be increased to 70%~85% of your maximum pulse rate.
  • Page 14 Even after a short period of regular exercise you will notice that you constantly have to increase the resistance to reach your optimum pulse rate. The units will be continuously easier and you will feel a lot fitter during your normal day. For this achievement you should motivate yourself to exercise regularly.