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Vivotion C300 Instruction Manual

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EXERCISE BIKE
C300
INSTRUCTION MANUAL
Product may vary slightly from the item pictured due to model upgrades
Model number quoted above is the manufacturers model number

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Summary of Contents for Vivotion C300

  • Page 1 EXERCISE BIKE C300 INSTRUCTION MANUAL Product may vary slightly from the item pictured due to model upgrades Model number quoted above is the manufacturers model number...

  • Page 2: Important Safety Instructions

    WARNING IMPORTANT SAFETY INSTRUCTIONS It is important to read this entire manual before assembling and using the • equipment. Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
  • Page 3 Wear suitable clothing whilst using the equipment. Avoid wearing loose • clothing which may get caught in the equipment or that may restrict or prevent movement. The equipment is suitable for domestic, home use only. Braking is speed • independent. The equipment is not suitable for therapeutic use.

  • Page 4: Exploded Drawing

    EXPLODED DRAWING...

  • Page 5: Part List

    PART LIST Part# Description Quantity Computer Sponge 2PCS End cap 2PCS Seat M10*35 screw T base 10*25*3 washer Knob Seat support Plastic cover Plastic cover Quick pin Pedal 1SET Crank end cap 2PCS Chain cover 1SET C ring 2PCS M10 nut 4PCS 10*25*1.5 washer 4PCS...
  • Page 6 Part # Description Quantity M10 nut End cap 2PCS 3/8 screw 2PCS 10*19*1.5 washer 2PCS Fly wheel M8*12 screw Sensor set Sensor M5 screw 2PCS Motor M5*15 screw 4PCS Screw 2PCS 4.5*25 screw 7PCS Belt Axle Belt wheel Front stabilizer M8*15 screw 4PCS 8*19*1.5 washer...

  • Page 7: Assembly Instruction

    Part # Description Quantity Hand pulse cable Main frame Crank Screw 2PCS Crank end cap 2PCS Screw driver Wrench Adapter Manufacturer Code HG-5013E ASSEMBLY INSTRUCTION WARNING STEP 1 RISK OF PERSONAL INJURY 1. Place the knob (22) on to front stabiliser (46). 2.
  • Page 8 STEP 2 1. Connect computer cable (51) and computer cable (49) , and put upper support (52) into main frame (64) complete assembly with screws (47) and washers (48) 2. Fasten crank (65) and pedal (13). STEP 3 1. Attach handle bar (60) onto upper support (52) with plastic cover (59) and secure them with...
  • Page 9 STEP 4 1. Fasten the T base (6) to the seat support (9) with screw (5), washer (7) and knob (8), attach the seat (4) to the seat support (9). STEP 5 Put the plastic cover (10) in to seat support (9) and then put seat support into...
  • Page 10 STEP 6 1. Connect the hand pulse cable (63) and computer cable (51) with computer console (1). Then fasten computer to the upper support (52) with 4 screws (53). Now, your machine is ready for use.

  • Page 11: Computer Instruction

    COMPUTER INSTRUCTION ENTER START/STOP RESET RECOVERY Function 1. Workout Programs UP/DOWN 21 programs as following a) 1 Manual Program b) 10 Preset Program Profile P1: ROLLING P2: VALLEY P3: FATBURN P4: RAMP P5: MOUNTAIN P6: INTERVAL P7: CARDIO P8: ENDURANCE P9: SLOPE P10: RALLY c) 1 Watt Control Program d) 4 Heart Rate Control Program: 55%H.R, 75%H.R, 90%H.R and TARGET H.R e) 4 User Setting Programs: CUSTOM1 to CUSTOM4...
  • Page 12 6. The computer will turn off automatically if there is no operation, speed signal and pulse signal for over 4 minutes. Meanwhile, it will store your current exercise data and turn the loading resistance to the minimum. Once you press any button or the machine is in motion, the computer will turn on automatically.

  • Page 13: Operation

    PULSE RECOVERY First test your current heart rate and show your heart rate value, press this • button to enter into pulse recovery testing. When you are in pulse recovery mode, press this button to exit. • OPERATION Turn on the computer. Plug in the mains Adaptor to the AC electrical source and connect the other end to the main body of the exercise bike.
  • Page 14 G. Press START/ STOP to begin exercise. NOTE: The WATT value is decided by the TORQUE and RPM. In this program, the WATT value will keep at constant value. It means that if you peddle quickly, the load resistance will decrease and if you peddle slowly, the load resistance will increase to ensure you at the same watt value.
  • Page 15 heart rate. Press ENTER to confirm the value. G. Press START/ STOP to begin exercise. NOTE: During exercise, the user's heart rate value depends on the resistance level and speed. The heart rate control program is to ensure your heart rate is within the preset value. When the computer detects your current heart rate is higher than preset, it will decrease the resistance level automatically or you may slow down exercise.
  • Page 16 test result are: FAT%, BMR (Basal Metabolic Rate), BMI (Body Mass Index), BODY and body shape. FAT%: The total body fat in our body measured by percentage. • BMR: Basal Metabolic Rate (metabolism) is the energy (measured in calories) • expended by the body at rest to maintain normal bodily function.
  • Page 17 If the computer does not detect your current heart rate first, pressing RECOVERY will not enter into pulse recovery test. During the pulse recovery test, press RECOVERY to exit the test and return to the stop status. Pulse Measurement Please place both your palms on the contact pads and the computer will show your current heart beat rate in beats per minute (BPM) on the LCD after 3 to 4 seconds.

  • Page 18: Error Display

    ERROR DISPLAY When the computer displays ERROR1, please check if the motor is working • and if the motor wires are connected correctly. When the computer displays ERROR2, please check if your hands are in • contact with the sensors as there is no body fat signal detected. ADAPTOR INPUT: AC (The voltage depends on different country) OUTPUT: 6VDC 450mA...

  • Page 19: Training Instruction

    TRAINING INSTRUCTION To achieve a considerable improvement of your physical resistance and your health, some aspects of how to find the most efficient amount of training should be followed. If you have not been physically active for a long period of time and also avoid health risks you should consult your general physician before starting exercise.

  • Page 20: Training Organisation

    should be increased to 70% to 85% of your maximum pulse rate. This can be done by increasing the resistance, a higher frequency or longer training period. TRAINING ORGANISATION Warm-up Before every training you should warm-up for 5 to 10 minutes. Here you can do some stretching and training with low resistance.

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