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Canyon SportMaster CNR-SW1 Manual

Canyon sportmaster
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INTRODUCTION
______________________________________________________________
WARNUNG :Always consult your physician before starting a fitness
programme. A pulse computer is not a medical device. It is a training tool
designed to measure and display your heart rate.
USE A PRECISE TRAINING METHOD
All the experts agree: the heart is the most important muscle in the body and,
like all muscles, should be exerxised regularly to remain storng and efficient.
But how can you determine whether you are exercising your heart both safely
and effectively? Fortunately, the heart itself provides your with key information
that will help you to examine the effectiveness and the degree of safety of your
training method. Your heart rate, which is expressed in a single number (Beats
Per Minute), gives a constant account of your body's state of health, Your
heart rate will tell you how fast you are using energy or whether you are
exercising too hard or too lax.
Obvibusly, yourbody does not benefit from a training method if your heart rate
is too low. If it is too high, you run the risk of injury and you will suffer from
fatigue. It does not matter whether your goal is to win athletics meetings,
loseweight or simply to improve your overall heath. What is important is that
you can refine your training method by keeping your heart rate within a certain
target zone. In order to accomplish this, you would obviously need to know
your precise heart rate at any given moment throughout your training session.
Modern technology has now enabled us to present you with wireless electronic
pulse computers. Monitoring your heart rate with one of these computers is
easy and fun to do.
KNOW YOUR LIMITS AND DETERMINE YOUR PERSONAL EXERCISE
ZONE
Exercise zones are established by setting Upper and Lower Heart Rate Limits.
These limits constitute a certain percentage of
your Maximum Heart Rate (MHR).
You may already know your MHR if you are
an avid athlete or if you have already taken a
Max. Heart Rate test. If not, the following
formula will help you to make an
educated guess:
EXERCISE ZONE (BPM)
CNR-SW1 Manual v1.0
Canyon SportMaster
MHR = 220-(Your age)
e.g. Age : 20
MHR : 220 - 20 = 200
For instance, the current
heart rate is 150, then 75%
will be shown.

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Summary of Contents for Canyon SportMaster CNR-SW1

  • Page 1 CNR-SW1 Manual v1.0 Canyon SportMaster INTRODUCTION ______________________________________________________________ WARNUNG :Always consult your physician before starting a fitness programme. A pulse computer is not a medical device. It is a training tool designed to measure and display your heart rate. USE A PRECISE TRAINING METHOD All the experts agree: the heart is the most important muscle in the body and, like all muscles, should be exerxised regularly to remain storng and efficient.
  • Page 2 BURNING GLYCOGEN BURNING FAT Zone 3 PERFORMANCE 80-95 % MHR Zone 2 FITNESS 65-80 % MHR Zone 1 HEALTH 50-65 % MHR Zone 1 - Health (50% - 65% of the MHR) This exercise zone is meant for long training sessions of low intensity. Exercising in this zone will improve both your mental and physical healthy.

  • Page 3: Battery Installation

    20. Fat Burnt Counter (in gram) 21. Auto Calender (Year/ Month/ Date/ Week-day) 22. Clock (12/24 Hour Selectable) 23. Daily Alarm Watch 24. Backlight Display 25. Key tones 26. Countdown Timer 9hr 59min 00sec 27. Recovery Timer 5min 28. Fitness Index ●...

  • Page 4: Problems, Possible Causes And Solutions

    ECG-gel (available at your local chemist’s) in order to ensure a good contact with the skin at all times. Positioning the Transmitter Belt upward as per diagram. Upward conductive pads conductive pads HOW TO USE THE COMPUTER WATCH The computer can be worn like a watch on your wrist or it can be fixed on the handle bar of your bike with the optional mounting system.

  • Page 5: Keys Operation

    the transmitter Incorrect heart rate is The conductive pads are dirty or displayed were not moistened prior to use The elastic belt is too loose Weak batteries Atmospheric or RF interference Display fades Weak computer battery, Replace it immediately Irregular figures on Remove the computer battery the display and reinsert it.

  • Page 6: Clock Setting

    HOW TO INSTALL AN EXERCISE ZONE Hold button B and button C simultaneously to enter personal information setting mode. Enter your Age (AGE is displayed) The pre-set age (23) starts to flash: Press button B to set the flashing number to the desired age (0 to 99).

  • Page 7: Daily Alarm On/Off

    -Press button B to select 12 hour or 24 hour format. -Press button C to confirm setting. For the calendar clock setting, press button B to adjust the digits and then press button C to confirm setting. Hour setting Minute setting Year setting Month setting DAY setting...
  • Page 8 PULSE MODE DISPLAY Percentage of Maximum Heart Rate Upper- Zone Current Range Heart Rate In- Zone Range Average Heart Rate Below- Zone Range CURRENT HEART RATE Press button A to return to the PULSE mode display. The current heart rate is displayed on the upper line of the LCD.

  • Page 9: Average Heart Rate

    (2) Exercise Zone Alarm Activation -In pulse mode, press button B to the Target Zone mode (ZONE). -Hold button C until flash -Press button B to select the target zone for the alarm: alarm will be activated only when your heart rate exceeds the upper limit.

  • Page 10: Fitness Level

    AUTO CALORIE COUNTER (CAL) -In pulse mode, press button B to enter the Calorie mode (CAL). -The approximate energy consumption in CALORIE will be counted automatically whenever pulse signal is received. -Hold button C to reset AUTO FAT BURNT COUNTER (FAT) IN GRAMS -In pulse mode, press button B to enter the Fat burnt mode (FAT).
  • Page 11 A 1-minute alarm sounds as soon as the time set has expired and the heart rate monitor begins to count the time up again (= time that has elapsed since the alarm sounded). The 1-minute alarm may be switched off using any button. Note: ERR will be displayed if you have entered 0:00 by accident.

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