Reebok i-Trainer.SE User Manual page 12

Computer
Reebok i-Trainer.SE
Preset Programmes
Your i-Trainer.SE has 6 preset programmes:
• Target Time Programme
A programme where you can workout for a set amount of time.
• Target Distance Programme
A programme where you can workout for a set distance.
• Target Calories Programme
A programme where you can workout until you have burnt a set number
of calories.
• Interval Programme
A programme where you can workout at various speeds and resistances.
• Endurance Programme
A programme where you can workout for a given time or distance over varied,
pre programmed resistances.
• 20 Minute Fitness Test
A programme where you can assess your current fitness level.
Quick start
To exercise without any preset programme:
Turn the power to the cross trainer on. Press
The console will record your distance, calories and time (counting up).
All programmes can be overridden at any time by pressing
WARNING!
Failure to start training within 30 seconds of pressing the
the programme stopping. The console will enter standby mode 3 minutes later if
no activity is detected in this time.
RFE 4489_RE014201_iTrainerSE_UMFINAL.indd 20-21
20
Customer Support 0800 440 2459
and begin training immediately.
.
button will result in
Reebok i-Trainer.SE
Target Time Programme
1. Having turned the power on, press
2. The time will be flashing on the screen
(the default is 30.00 minutes).
3. Adjust this time using the
buttons
4. Press
At the end of the programme, a long beep
will sound. Your workout data will then
be displayed for 30 seconds before the
console returns to its original screen.
Target Distance Programme
1. Having turned the power on, press
select P2, and press
2. The distance will be flashing on the screen
(the default is 5.0km or 3.2 miles).
3. Adjust this distance using the
buttons, press
4. Press
You can press and hold the
buttons to adjust the target distance
more quickly.
Target Calories Programme
1. Having turned the power on, press
select P3, and press
2. The target calories will be flashing on
the screen (the default is 50 calories).
3. Adjust the target calories using the
buttons, press
4. Press
You can press and hold the
buttons to adjust the target calories
more quickly.
reebokfitness.info
once.
and
, press to confirm setting.
to begin your workout.
to
enter into program.
and
to confirm setting.
to begin your workout.
or
to
enter into program.
and
to confirm setting.
to begin your workout.
or
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